Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) canola oil |
2 teaspoons (9g) canola oil |
3 lbs (1,360g) salmon |
1 1/2 teaspoons (9g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
1 tablespoon (5g) whole coriander seeds |
1 tablespoon (6g) fennel seeds |
1 teaspoon (2g) whole cumin seeds |
1 (0g) star anise |
2 teaspoons (5g) onion powder |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 17.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 17.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 18 | 3 |
| Ash (g) | 0.0 | 0.0 | 20.7 | 9.0 | 0.1 | 0.3 | 0.5 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 31 | 5 |
| Aspartic acid | n/a | n/a | 35.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 35 | 6 |
| Beta-sitosterol (mg) | 299.8 | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 337 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 95.2 | 2.2 | 10.2 | 34.8 | 69.4 | 19.6 | n/a | 18.4 | 2.4 | 1.3 | 253 | 42 |
| Calories | 641.7 | 79.6 | 1,727.1 | 0.0 | 5.8 | 14.6 | 20.0 | 7.9 | n/a | 16.4 | 10.3 | 2.9 | 2,526 | 421 |
| Calories (kj) | 2,685.3 | 332.9 | 7,234.7 | 0.0 | 24.2 | 61.0 | 83.7 | 32.9 | n/a | 68.6 | 43.0 | 12.0 | 10,578 | 1,763 |
| Campesterol (mg) | 175.0 | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.7 | 3.0 | 0.9 | n/a | 3.8 | 2.3 | 0.5 | 15 | 2 |
| Cholesterol (mg) | 0.0 | 0.0 | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 626 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 2.3 | 0.2 | n/a | 0.7 | 0.3 | 0.2 | 6 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 54.4 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 3.1 | 1.5 | 1.0 | 60 | 10 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 54.4 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 3.1 | 1.5 | 1.0 | 60 | 10 |
| Folate, food (mcg) | 0.0 | 0.0 | 54.4 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 3.1 | 1.5 | 1.0 | 60 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 39.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 40 | 7 |
| Glycine | n/a | n/a | 17.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Histidine | n/a | n/a | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.2 | 0.8 | 1.1 | 1.4 | n/a | 0.2 | 0.2 | 0.1 | 9 | 2 |
| Isoleucine | n/a | n/a | 13.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 21.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 4 |
| Lysine | n/a | n/a | 23.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Magnesium (mg) | 0.0 | 0.0 | 367.2 | 0.1 | 3.9 | 16.2 | 22.3 | 7.7 | n/a | 5.4 | 2.4 | 1.4 | 427 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 7.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 45.9 | 5.7 | 18.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 108.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 109 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Phenylalanine | n/a | n/a | 11.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 0.0 | 0.0 | 3,549.4 | 0.0 | 3.6 | 20.0 | 28.2 | 10.5 | n/a | 15.5 | 12.8 | 2.6 | 3,643 | 607 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.1 | 2.3 | 3.8 | 1.4 | n/a | 4.2 | 0.2 | 0.7 | 15 | 2 |
| Polyunsaturated Fat (g) | 20.4 | 2.5 | 11.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 34 | 6 |
| Potassium (mg) | 0.0 | 0.0 | 4,977.3 | 0.7 | 30.6 | 62.1 | 98.3 | 37.5 | n/a | 47.3 | 37.0 | 18.1 | 5,309 | 885 |
| Proline | n/a | n/a | 11.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 0.0 | 0.0 | 278.8 | 0.0 | 0.2 | 0.6 | 0.9 | 0.4 | n/a | 0.5 | 0.5 | 0.1 | 282 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 476.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 476 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.7 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 427.0 | 0.0 | 0.1 | 1.3 | n/a | 0.1 | n/a | 0.7 | 0.7 | 0.1 | 430 | 72 |
| Serine | n/a | n/a | 12.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 0.0 | 0.0 | 1,019.9 | 3,488.2 | 0.5 | 1.7 | 5.1 | 3.5 | n/a | 3.5 | 1.9 | 0.3 | 4,525 | 754 |
| Stigmasterol (mg) | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 14.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 12.7 | 1.6 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 19.8 | 2.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Total Fat (g) | 72.6 | 9.0 | 59.8 | 0.0 | 0.1 | 0.9 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 144 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Valine | n/a | n/a | 15.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,591.1 | 0.0 | 12.6 | 0.0 | 7.8 | 26.7 | n/a | 0.0 | 0.0 | 374.5 | 2,013 | 335 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 476.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 18.7 | 497 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.2 | n/a | 1.1 | 0.0 | 0.7 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 5,915.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5,916 | 986 |
| Water (g) | 0.0 | 0.0 | 1,027.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 1,029 | 171 |
| Zinc (mg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 6 | 1 |
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