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    Nutritional Facts: Asparagus Phyllo Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    5 (250g)
    eggs
    15 ounces (443g)
    ricotta cheese
    1 cup (108g)
    swiss cheese
    2 tablespoons (10g)
    parmesan cheese
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    lemon peel
    1/2 teaspoon (1g)
    pepper
    1/2 cup (54g)
    slivered almonds
    3/4 cup (170g)
    butter
    16 sheets (304g)
    phyllo dough
    Total 1 serving
    Alanine (g) 1.1 1.8 2.2 1.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.7 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 2.1 2.8 1.0 0.2 0.0 0.0 n/a 0.0 1.3 0.1 0.9 9 1
    Ash (g) 5.7 2.7 4.5 3.0 0.8 0.1 3.0 0.0 0.1 1.6 3.6 4.9 30 2
    Aspartic acid (g) 5.0 3.3 4.4 1.7 0.3 0.0 0.0 n/a 0.0 1.6 0.1 0.9 17 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 6.8 n/a 78 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 208.8 140.0 916.6 854.3 110.9 10.9 0.7 1.3 5.1 142.6 40.9 33.4 2,465 205
    Calories 199.8 357.5 770.5 410.4 43.1 8.9 0.0 0.5 2.9 310.5 1,220.7 909.0 4,234 353
    Calories (kj) 853.5 1,497.5 3,223.6 1,718.3 180.5 37.4 0.0 2.0 12.1 1,300.3 5,105.8 3,803.0 17,734 1,478
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 n/a 3 0
    Carbohydrates (g) 37.3 1.8 13.5 5.8 0.4 2.0 0.0 0.2 0.7 11.7 0.1 159.9 233 19
    Cholesterol (mg) 0.0 930.0 225.8 99.4 8.8 0.0 0.0 0.0 0.0 0.0 366.0 0.0 1,630 136
    Copper (mg) 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 3 0
    Cystine (g) 0.3 0.7 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 2 0
    Dietary Fiber (g) 18.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 6.6 0.0 5.8 31 3
    Folate (mcg) 1,352.9 117.5 53.1 6.5 1.0 0.2 0.0 0.1 0.2 27.0 5.1 267.5 1,831 153
    Folate, DFE (mcg) 1,352.9 117.5 53.1 6.5 1.0 0.2 0.0 0.1 0.2 27.0 5.1 416.5 1,980 165
    Folate, food (mcg) 1,352.9 117.5 53.1 6.5 1.0 0.2 0.0 0.1 0.2 27.0 5.1 54.7 1,618 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 213 18
    Fructose (g) 7.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 0.9 n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 0
    Glutamic acid (g) 2.3 4.2 10.8 6.2 0.9 0.0 0.0 n/a 0.0 3.7 0.3 7.3 36 3
    Glycine (g) 0.9 1.1 1.3 0.5 0.1 0.0 0.0 n/a 0.0 0.8 0.0 0.8 6 0
    Histidine (g) 0.5 0.8 2.0 1.2 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.5 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 4.4 1.7 0.2 0.1 0.1 0.0 0.0 0.1 2.0 0.0 9.8 27 2
    Isoleucine (g) 0.7 1.7 2.6 1.7 0.2 0.0 0.0 n/a 0.0 0.4 0.1 0.7 8 1
    Lactose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.3 2.7 5.4 3.2 0.4 0.0 0.0 n/a 0.0 0.8 0.1 1.5 15 1
    Lysine (g) 1.0 2.3 5.9 2.8 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.5 13 1
    Magnesium (mg) 127.1 30.0 48.7 41.0 3.8 1.5 0.0 0.2 2.0 144.7 3.4 45.6 448 37
    Maltose (g) 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2 0.0 1.4 4 0
    Methionine (g) 0.3 1.0 1.2 0.8 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.4 4 0
    Monounsaturated Fat (g) 0.0 9.1 16.1 7.9 0.8 0.0 0.0 0.0 0.0 16.7 35.8 9.6 96 8
    Niacin (mg) 9.8 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 12.4 25 2
    Pantothenic acid (mg) 2.0 3.8 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.9 9 1
    Phenylalanine (g) 0.7 1.7 2.5 1.8 0.2 0.0 0.0 n/a 0.0 0.6 0.1 1.1 9 1
    Phosphorus (mg) 490.3 495.0 699.6 612.4 72.9 9.2 0.0 0.1 1.8 261.4 40.9 228.0 2,912 243
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.4 1.1 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.0 4.8 1.7 1.0 0.1 0.0 0.0 0.0 0.0 6.5 5.2 2.8 23 2
    Potassium (mg) 2,033.9 345.0 464.9 83.2 12.5 24.1 0.2 1.6 15.3 380.7 40.9 225.0 3,627 302
    Proline (g) 0.7 1.3 4.7 4.0 0.5 0.0 0.0 n/a 0.0 0.6 0.1 2.5 14 1
    Protein (g) 21.8 31.4 49.9 29.1 3.8 0.4 0.0 0.0 0.1 11.5 1.4 21.6 171 14
    Retinol (mcg) 0.0 400.0 518.1 231.1 22.3 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 2,314 193
    Riboflavin (mg) 1.3 1.1 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.0 5 0
    Saturated Fat (g) 0.4 7.8 36.7 19.2 1.7 0.0 0.0 0.0 0.0 2.0 87.5 4.5 160 13
    Selenium (mcg) 55.4 76.8 64.2 19.7 1.8 0.9 0.0 0.0 0.1 1.4 1.7 70.8 293 24
    Serine (g) 1.1 2.4 2.5 1.8 0.2 0.0 0.0 n/a 0.0 0.5 0.1 1.1 10 1
    Sodium (mg) 127.1 355.0 372.0 207.4 152.9 1.0 1,162.7 0.1 0.2 0.5 1,215.6 1,468.3 5,063 422
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 2 0
    Sucrose (g) 0.7 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 3 0
    Sugar (g) 11.8 0.9 1.2 1.4 0.1 0.1 0.0 0.0 0.0 2.1 0.1 0.5 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 3 0
    Threonine (g) 0.8 1.4 2.3 1.1 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.6 7 1
    Tocopherol, alpha (mg) 13.6 2.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 14.2 3.9 0.2 36 3
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.9 1.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.0 n/a 4 0
    Total Fat (g) 2.0 23.8 57.5 30.0 2.9 0.0 0.0 0.0 0.0 26.7 138.1 18.2 299 25
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 5.1 n/a 5 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 5.6 n/a 6 0
    Tryptophan (g) 0.3 0.4 0.6 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.3 2 0
    Tyrosine (g) 0.5 1.2 2.6 1.8 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.7 7 1
    Valine (g) 1.1 2.1 3.1 2.3 0.3 0.0 0.0 n/a 0.0 0.4 0.1 0.9 10 1
    Vitamin A, IU (IU) 9,134.5 1,350.0 1,970.5 896.4 86.5 0.5 0.0 0.5 6.3 0.5 4,254.5 0.0 17,700 1,475
    Vitamin A, RAE (mcg) 454.0 400.0 531.4 237.6 22.9 0.0 0.0 0.0 0.3 0.0 1,164.5 0.0 2,811 234
    Vitamin B-12 (mcg) 0.0 2.2 1.5 3.6 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 8 1
    Vitamin B-6 (mg) 0.7 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Vitamin C (mg) 69.9 0.0 0.0 0.0 0.0 1.9 0.0 1.3 0.0 0.0 0.0 0.0 73 6
    Vitamin D (IU) 0.0 205.0 44.3 21.6 2.1 0.0 0.0 0.0 0.0 0.0 102.2 0.0 375 31
    Water (g) 841.1 190.4 317.5 40.1 2.1 3.5 0.0 0.8 0.1 2.5 27.0 99.1 1,524 127
    Zinc (mg) 5.4 3.2 5.1 4.7 0.4 0.1 0.0 0.0 0.0 1.7 0.2 1.5 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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