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Nutritional Facts: Asparagus Phyllo Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
5 (250g)
eggs
15 ounces (443g)
ricotta cheese
1 cup (108g)
swiss cheese
2 tablespoons (10g)
parmesan cheese
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
lemon peel
1/2 teaspoon (1g)
pepper
1/2 cup (54g)
slivered almonds
3/4 cup (170g)
butter
16 sheets (304g)
phyllo dough
Total 1 serving
Alanine (g) 1.1 1.8 2.2 1.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.7 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 2.1 2.8 1.0 0.2 0.0 0.0 n/a 0.0 1.3 0.1 0.9 9 1
Ash (g) 5.7 2.7 4.5 3.0 0.8 0.1 3.0 0.0 0.1 1.6 3.6 4.9 30 2
Aspartic acid (g) 5.0 3.3 4.4 1.7 0.3 0.0 0.0 n/a 0.0 1.6 0.1 0.9 17 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 6.8 n/a 78 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.8 140.0 916.6 854.3 110.9 10.9 0.7 1.3 5.1 142.6 40.9 33.4 2,465 205
Calories 199.8 357.5 770.5 410.4 43.1 8.9 0.0 0.5 2.9 310.5 1,220.7 909.0 4,234 353
Calories (kj) 853.5 1,497.5 3,223.6 1,718.3 180.5 37.4 0.0 2.0 12.1 1,300.3 5,105.8 3,803.0 17,734 1,478
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 n/a 3 0
Carbohydrates (g) 37.3 1.8 13.5 5.8 0.4 2.0 0.0 0.2 0.7 11.7 0.1 159.9 233 19
Cholesterol (mg) 0.0 930.0 225.8 99.4 8.8 0.0 0.0 0.0 0.0 0.0 366.0 0.0 1,630 136
Copper (mg) 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 3 0
Cystine (g) 0.3 0.7 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 2 0
Dietary Fiber (g) 18.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 6.6 0.0 5.8 31 3
Folate (mcg) 1,352.9 117.5 53.1 6.5 1.0 0.2 0.0 0.1 0.2 27.0 5.1 267.5 1,831 153
Folate, DFE (mcg) 1,352.9 117.5 53.1 6.5 1.0 0.2 0.0 0.1 0.2 27.0 5.1 416.5 1,980 165
Folate, food (mcg) 1,352.9 117.5 53.1 6.5 1.0 0.2 0.0 0.1 0.2 27.0 5.1 54.7 1,618 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 213 18
Fructose (g) 7.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.9 n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 0
Glutamic acid (g) 2.3 4.2 10.8 6.2 0.9 0.0 0.0 n/a 0.0 3.7 0.3 7.3 36 3
Glycine (g) 0.9 1.1 1.3 0.5 0.1 0.0 0.0 n/a 0.0 0.8 0.0 0.8 6 0
Histidine (g) 0.5 0.8 2.0 1.2 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.5 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 4.4 1.7 0.2 0.1 0.1 0.0 0.0 0.1 2.0 0.0 9.8 27 2
Isoleucine (g) 0.7 1.7 2.6 1.7 0.2 0.0 0.0 n/a 0.0 0.4 0.1 0.7 8 1
Lactose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 2.7 5.4 3.2 0.4 0.0 0.0 n/a 0.0 0.8 0.1 1.5 15 1
Lysine (g) 1.0 2.3 5.9 2.8 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.5 13 1
Magnesium (mg) 127.1 30.0 48.7 41.0 3.8 1.5 0.0 0.2 2.0 144.7 3.4 45.6 448 37
Maltose (g) 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2 0.0 1.4 4 0
Methionine (g) 0.3 1.0 1.2 0.8 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.4 4 0
Monounsaturated Fat (g) 0.0 9.1 16.1 7.9 0.8 0.0 0.0 0.0 0.0 16.7 35.8 9.6 96 8
Niacin (mg) 9.8 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 12.4 25 2
Pantothenic acid (mg) 2.0 3.8 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.9 9 1
Phenylalanine (g) 0.7 1.7 2.5 1.8 0.2 0.0 0.0 n/a 0.0 0.6 0.1 1.1 9 1
Phosphorus (mg) 490.3 495.0 699.6 612.4 72.9 9.2 0.0 0.1 1.8 261.4 40.9 228.0 2,912 243
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.4 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 4.8 1.7 1.0 0.1 0.0 0.0 0.0 0.0 6.5 5.2 2.8 23 2
Potassium (mg) 2,033.9 345.0 464.9 83.2 12.5 24.1 0.2 1.6 15.3 380.7 40.9 225.0 3,627 302
Proline (g) 0.7 1.3 4.7 4.0 0.5 0.0 0.0 n/a 0.0 0.6 0.1 2.5 14 1
Protein (g) 21.8 31.4 49.9 29.1 3.8 0.4 0.0 0.0 0.1 11.5 1.4 21.6 171 14
Retinol (mcg) 0.0 400.0 518.1 231.1 22.3 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 2,314 193
Riboflavin (mg) 1.3 1.1 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.0 5 0
Saturated Fat (g) 0.4 7.8 36.7 19.2 1.7 0.0 0.0 0.0 0.0 2.0 87.5 4.5 160 13
Selenium (mcg) 55.4 76.8 64.2 19.7 1.8 0.9 0.0 0.0 0.1 1.4 1.7 70.8 293 24
Serine (g) 1.1 2.4 2.5 1.8 0.2 0.0 0.0 n/a 0.0 0.5 0.1 1.1 10 1
Sodium (mg) 127.1 355.0 372.0 207.4 152.9 1.0 1,162.7 0.1 0.2 0.5 1,215.6 1,468.3 5,063 422
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 2 0
Sucrose (g) 0.7 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 3 0
Sugar (g) 11.8 0.9 1.2 1.4 0.1 0.1 0.0 0.0 0.0 2.1 0.1 0.5 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 3 0
Threonine (g) 0.8 1.4 2.3 1.1 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.6 7 1
Tocopherol, alpha (mg) 13.6 2.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 14.2 3.9 0.2 36 3
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 1.3 n/a 0.0 n/a n/a n/a n/a 0.1 0.4 0.0 n/a 4 0
Total Fat (g) 2.0 23.8 57.5 30.0 2.9 0.0 0.0 0.0 0.0 26.7 138.1 18.2 299 25
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 5.1 n/a 5 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 5.6 n/a 6 0
Tryptophan (g) 0.3 0.4 0.6 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.3 2 0
Tyrosine (g) 0.5 1.2 2.6 1.8 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.7 7 1
Valine (g) 1.1 2.1 3.1 2.3 0.3 0.0 0.0 n/a 0.0 0.4 0.1 0.9 10 1
Vitamin A, IU (IU) 9,134.5 1,350.0 1,970.5 896.4 86.5 0.5 0.0 0.5 6.3 0.5 4,254.5 0.0 17,700 1,475
Vitamin A, RAE (mcg) 454.0 400.0 531.4 237.6 22.9 0.0 0.0 0.0 0.3 0.0 1,164.5 0.0 2,811 234
Vitamin B-12 (mcg) 0.0 2.2 1.5 3.6 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 8 1
Vitamin B-6 (mg) 0.7 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 69.9 0.0 0.0 0.0 0.0 1.9 0.0 1.3 0.0 0.0 0.0 0.0 73 6
Vitamin D (IU) 0.0 205.0 44.3 21.6 2.1 0.0 0.0 0.0 0.0 0.0 102.2 0.0 375 31
Water (g) 841.1 190.4 317.5 40.1 2.1 3.5 0.0 0.8 0.1 2.5 27.0 99.1 1,524 127
Zinc (mg) 5.4 3.2 5.1 4.7 0.4 0.1 0.0 0.0 0.0 1.7 0.2 1.5 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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