Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) asparagus |
5 (250g) eggs |
15 ounces (443g) ricotta cheese |
1 cup (108g) swiss cheese |
2 tablespoons (10g) parmesan cheese |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) lemon peel |
1/2 teaspoon (1g) pepper |
1/2 cup (54g) slivered almonds |
3/4 cup (170g) butter |
16 sheets (304g) phyllo dough |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.8 | 2.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 2.1 | 2.8 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.9 | 9 | 1 |
| Ash (g) | 5.7 | 2.7 | 4.5 | 3.0 | 0.8 | 0.1 | 3.0 | 0.0 | 0.1 | 1.6 | 3.6 | 4.9 | 30 | 2 |
| Aspartic acid (g) | 5.0 | 3.3 | 4.4 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.9 | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 6.8 | n/a | 78 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.8 | 140.0 | 916.6 | 854.3 | 110.9 | 10.9 | 0.7 | 1.3 | 5.1 | 142.6 | 40.9 | 33.4 | 2,465 | 205 |
| Calories | 199.8 | 357.5 | 770.5 | 410.4 | 43.1 | 8.9 | 0.0 | 0.5 | 2.9 | 310.5 | 1,220.7 | 909.0 | 4,234 | 353 |
| Calories (kj) | 853.5 | 1,497.5 | 3,223.6 | 1,718.3 | 180.5 | 37.4 | 0.0 | 2.0 | 12.1 | 1,300.3 | 5,105.8 | 3,803.0 | 17,734 | 1,478 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 37.3 | 1.8 | 13.5 | 5.8 | 0.4 | 2.0 | 0.0 | 0.2 | 0.7 | 11.7 | 0.1 | 159.9 | 233 | 19 |
| Cholesterol (mg) | 0.0 | 930.0 | 225.8 | 99.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 1,630 | 136 |
| Copper (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.3 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 6.6 | 0.0 | 5.8 | 31 | 3 |
| Folate (mcg) | 1,352.9 | 117.5 | 53.1 | 6.5 | 1.0 | 0.2 | 0.0 | 0.1 | 0.2 | 27.0 | 5.1 | 267.5 | 1,831 | 153 |
| Folate, DFE (mcg) | 1,352.9 | 117.5 | 53.1 | 6.5 | 1.0 | 0.2 | 0.0 | 0.1 | 0.2 | 27.0 | 5.1 | 416.5 | 1,980 | 165 |
| Folate, food (mcg) | 1,352.9 | 117.5 | 53.1 | 6.5 | 1.0 | 0.2 | 0.0 | 0.1 | 0.2 | 27.0 | 5.1 | 54.7 | 1,618 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.8 | 213 | 18 |
| Fructose (g) | 7.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 0.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 2.3 | 4.2 | 10.8 | 6.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.3 | 7.3 | 36 | 3 |
| Glycine (g) | 0.9 | 1.1 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.8 | 6 | 0 |
| Histidine (g) | 0.5 | 0.8 | 2.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 4.4 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 9.8 | 27 | 2 |
| Isoleucine (g) | 0.7 | 1.7 | 2.6 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 2.7 | 5.4 | 3.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1.5 | 15 | 1 |
| Lysine (g) | 1.0 | 2.3 | 5.9 | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 13 | 1 |
| Magnesium (mg) | 127.1 | 30.0 | 48.7 | 41.0 | 3.8 | 1.5 | 0.0 | 0.2 | 2.0 | 144.7 | 3.4 | 45.6 | 448 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 1.4 | 4 | 0 |
| Methionine (g) | 0.3 | 1.0 | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.1 | 16.1 | 7.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 35.8 | 9.6 | 96 | 8 |
| Niacin (mg) | 9.8 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 12.4 | 25 | 2 |
| Pantothenic acid (mg) | 2.0 | 3.8 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 1.7 | 2.5 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.1 | 9 | 1 |
| Phosphorus (mg) | 490.3 | 495.0 | 699.6 | 612.4 | 72.9 | 9.2 | 0.0 | 0.1 | 1.8 | 261.4 | 40.9 | 228.0 | 2,912 | 243 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 4.8 | 1.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 5.2 | 2.8 | 23 | 2 |
| Potassium (mg) | 2,033.9 | 345.0 | 464.9 | 83.2 | 12.5 | 24.1 | 0.2 | 1.6 | 15.3 | 380.7 | 40.9 | 225.0 | 3,627 | 302 |
| Proline (g) | 0.7 | 1.3 | 4.7 | 4.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 2.5 | 14 | 1 |
| Protein (g) | 21.8 | 31.4 | 49.9 | 29.1 | 3.8 | 0.4 | 0.0 | 0.0 | 0.1 | 11.5 | 1.4 | 21.6 | 171 | 14 |
| Retinol (mcg) | 0.0 | 400.0 | 518.1 | 231.1 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 2,314 | 193 |
| Riboflavin (mg) | 1.3 | 1.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 5 | 0 |
| Saturated Fat (g) | 0.4 | 7.8 | 36.7 | 19.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 87.5 | 4.5 | 160 | 13 |
| Selenium (mcg) | 55.4 | 76.8 | 64.2 | 19.7 | 1.8 | 0.9 | 0.0 | 0.0 | 0.1 | 1.4 | 1.7 | 70.8 | 293 | 24 |
| Serine (g) | 1.1 | 2.4 | 2.5 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.1 | 10 | 1 |
| Sodium (mg) | 127.1 | 355.0 | 372.0 | 207.4 | 152.9 | 1.0 | 1,162.7 | 0.1 | 0.2 | 0.5 | 1,215.6 | 1,468.3 | 5,063 | 422 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 3 | 0 |
| Sugar (g) | 11.8 | 0.9 | 1.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.5 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 3 | 0 |
| Threonine (g) | 0.8 | 1.4 | 2.3 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 13.6 | 2.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 3.9 | 0.2 | 36 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 2.0 | 23.8 | 57.5 | 30.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 138.1 | 18.2 | 299 | 25 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.1 | n/a | 5 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | n/a | 6 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.5 | 1.2 | 2.6 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 7 | 1 |
| Valine (g) | 1.1 | 2.1 | 3.1 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 10 | 1 |
| Vitamin A, IU (IU) | 9,134.5 | 1,350.0 | 1,970.5 | 896.4 | 86.5 | 0.5 | 0.0 | 0.5 | 6.3 | 0.5 | 4,254.5 | 0.0 | 17,700 | 1,475 |
| Vitamin A, RAE (mcg) | 454.0 | 400.0 | 531.4 | 237.6 | 22.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1,164.5 | 0.0 | 2,811 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 1.5 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 69.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 6 |
| Vitamin D (IU) | 0.0 | 205.0 | 44.3 | 21.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 375 | 31 |
| Water (g) | 841.1 | 190.4 | 317.5 | 40.1 | 2.1 | 3.5 | 0.0 | 0.8 | 0.1 | 2.5 | 27.0 | 99.1 | 1,524 | 127 |
| Zinc (mg) | 5.4 | 3.2 | 5.1 | 4.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 1.5 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.