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Nutritional Facts: Crockpot Vegan Veggie Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
white onions
3 stalks (120g)
celery
2 cups (256g)
baby carrots
4 medium (544g)
white potatoes
1 cup (149g)
cherry tomatoes
2 cups (134g)
kale
1 cup (93g)
pasta
1 (0g)
low-sodium vegetable bouillon cubes
2 tablespoons (36g)
soy sauce
2 tablespoons (28g)
hot sauce
4 cups (948g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.3 0.0 0.2 0.4 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.5 0.0 0.2 0.4 n/a 0.1 0.0 n/a 2 0
Ash (g) 0.8 0.9 1.6 5.0 0.7 2.1 0.8 n/a 6.4 2.1 0.9 21 4
Aspartic acid (g) 0.2 0.1 0.3 2.5 0.2 0.4 0.6 n/a 0.3 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 48.0 81.9 27.2 14.9 180.9 19.5 n/a 7.2 2.3 28.4 461 77
Calories 88.0 19.2 89.6 473.3 26.8 67.0 345.0 n/a 21.6 3.1 0.0 1,134 189
Calories (kj) 365.2 80.4 371.2 1,980.2 110.3 278.7 1,444.3 n/a 90.4 13.0 0.0 4,734 789
Carbohydrates (g) 20.5 3.6 21.1 109.5 5.8 13.4 69.4 n/a 2.0 0.5 0.0 246 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.3 1.0 0.1 0.4 0.3 n/a 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.7 1.9 7.4 10.9 1.8 2.7 3.0 n/a 0.3 0.1 0.0 32 5
Folate (mcg) 41.8 43.2 69.1 54.4 22.4 38.9 220.4 n/a 6.5 1.7 0.0 498 83
Folate, DFE (mcg) 41.8 43.2 69.1 54.4 22.4 38.9 363.6 n/a 6.5 1.7 0.0 642 107
Folate, food (mcg) 41.8 43.2 69.1 54.4 22.4 38.9 16.7 n/a 6.5 1.7 0.0 295 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 203.7 n/a 0.0 0.0 0.0 204 34
Fructose (g) 2.8 0.6 2.6 n/a 2.0 n/a 0.1 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.3 0.7 2.7 n/a 1.9 n/a 0.1 n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.6 0.1 0.4 1.7 0.6 0.5 4.3 n/a 0.9 0.0 n/a 9 2
Glycine (g) 0.1 0.0 0.1 0.3 0.0 0.2 0.4 n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 2.3 1.7 0.4 2.3 3.1 n/a 0.9 0.1 0.0 11 2
Isoleucine (g) 0.0 0.0 0.1 0.4 0.0 0.3 0.5 n/a 0.2 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.6 0.0 0.3 0.9 n/a 0.3 0.0 n/a 2 0
Lysine (g) 0.1 0.0 0.1 0.6 0.0 0.3 0.3 n/a 0.3 0.0 n/a 2 0
Magnesium (mg) 22.0 13.2 25.6 119.7 16.4 45.6 49.3 n/a 14.4 1.4 9.5 317 53
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.8 n/a n/a n/a n/a 2 0
Manganese (mg) 0.3 0.1 0.4 0.8 0.2 1.0 0.9 n/a 0.2 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.4 1.4 7.8 0.9 1.3 6.7 n/a 1.4 0.1 0.0 20 3
Pantothenic acid (mg) 0.3 0.3 1.0 2.8 0.1 0.1 0.4 n/a 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.1 0.0 0.1 0.5 0.0 0.2 0.6 n/a 0.2 0.0 n/a 2 0
Phosphorus (mg) 63.8 28.8 71.7 239.4 35.8 75.0 175.8 n/a 46.8 3.1 0.0 740 123
Phytosterols (mg) 33.0 7.2 n/a n/a 10.4 n/a n/a n/a n/a n/a n/a 51 8
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.2 0.1 0.5 0.5 n/a 0.0 0.1 0.0 2 0
Potassium (mg) 321.2 312.0 606.7 2,061.8 353.1 599.0 207.4 n/a 76.3 40.6 9.5 4,588 765
Proline (g) 0.0 0.0 0.1 0.4 0.0 0.3 1.5 n/a 0.3 0.0 n/a 3 0
Protein (g) 2.4 0.8 1.6 10.2 1.3 4.4 12.1 n/a 3.8 0.1 0.0 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.2 0.4 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 1.1 0.5 2.3 1.6 0.0 1.2 58.8 n/a 0.3 0.0 0.0 66 11
Serine (g) 0.0 0.0 0.1 0.4 0.0 0.2 0.6 n/a 0.2 0.0 n/a 2 0
Sodium (mg) 8.8 96.0 199.7 1,305.6 7.5 57.6 5.6 n/a 2,011.0 745.3 28.4 4,465 744
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a 58.1 n/a n/a n/a n/a 58 10
Sucrose (g) 2.2 0.1 7.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 10 2
Sugar (g) 9.3 2.2 12.2 4.7 3.9 n/a 2.5 n/a 0.6 0.4 0.0 36 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.6 0.1 0.1 0.8 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.4 0.0 0.2 0.4 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.3 0.8 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.2 0.3 0.5 0.3 0.9 1.4 n/a 0.0 0.1 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 0.2 0.2 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.6 0.0 0.2 0.5 n/a 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 4.4 538.8 35,302.4 16.3 1,241.2 20,603.8 0.0 n/a 0.0 45.7 0.0 57,753 9,625
Vitamin A, RAE (mcg) 0.0 26.4 1,766.4 0.0 62.6 1,030.5 0.0 n/a 0.0 2.3 0.0 2,888 481
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.3 1.6 0.1 0.4 0.1 n/a 0.1 0.0 0.0 3 0
Vitamin C (mg) 16.3 3.7 6.7 70.7 20.4 160.8 0.0 n/a 0.0 21.1 0.0 300 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 196.0 114.5 231.3 418.8 140.8 113.2 9.2 n/a 23.8 25.4 947.1 2,220 370
Zinc (mg) 0.4 0.2 0.4 1.6 0.3 0.6 1.3 n/a 0.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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