Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 small (290g) chicken breasts |
3 (219g) chicken drumsticks |
3 (282g) chicken thighs |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1/3 cup (72g) olive oil |
3 tablespoons (43g) butter |
1/4 teaspoon (0g) saffron |
1 cup (195g) uncooked rice |
1 cup (235g) white wine |
1 cup (240g) chicken stock |
3 medium (0g) bay leaves |
1/2 cup (67g) ripe olives |
10 ounces (528g) frozen green peas |
Total | 1 serving | |
Alanine (g) | 3.4 | 2.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.2 | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Arginine (g) | 3.7 | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 2.2 | 13 | 3 |
Ash (g) | 2.9 | 1.9 | 2.3 | 6.0 | 0.2 | 0.0 | 0.9 | 0.0 | 1.1 | 0.5 | 1.5 | 0.0 | 1.5 | 4.1 | 23 | 6 |
Aspartic acid (g) | 5.4 | 3.8 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 2.5 | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.9 | 24.1 | 28.2 | 1.4 | 5.3 | 0.7 | 10.2 | 0.2 | 17.6 | 21.2 | 7.2 | 1.5 | 59.1 | 116.1 | 325 | 81 |
Calories | 498.8 | 352.6 | 595.0 | 0.0 | 6.5 | 635.8 | 305.4 | 0.5 | 702.0 | 192.9 | 86.4 | 0.6 | 77.3 | 406.3 | 3,860 | 965 |
Calories (kj) | 2,088.0 | 1,476.1 | 2,490.1 | 0.0 | 27.2 | 2,660.6 | 1,277.6 | 2.3 | 2,936.7 | 804.4 | 362.4 | 2.4 | 323.2 | 1,699.1 | 16,150 | 4,037 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 154.7 | 6.1 | 8.5 | 0.1 | 4.2 | 71.9 | 247 | 62 |
Cholesterol (mg) | 185.6 | 177.4 | 236.9 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 699 | 175 |
Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 2 | 0 |
Cystine (g) | 0.8 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 2.2 | 23.7 | 29 | 7 |
Folate (mcg) | 11.6 | 19.7 | 22.6 | 0.0 | 1.1 | 0.0 | 1.3 | 0.2 | 450.5 | 2.4 | 12.0 | 0.3 | 0.0 | 279.7 | 801 | 200 |
Folate, DFE (mcg) | 11.6 | 19.7 | 22.6 | 0.0 | 1.1 | 0.0 | 1.3 | 0.2 | 752.7 | 2.4 | 12.0 | 0.3 | 0.0 | 279.7 | 1,103 | 276 |
Folate, food (mcg) | 11.6 | 19.7 | 22.6 | 0.0 | 1.1 | 0.0 | 1.3 | 0.2 | 17.6 | 2.4 | 12.0 | 0.3 | 0.0 | 279.7 | 368 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Glutamic acid (g) | 8.9 | 6.2 | 7.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | n/a | n/a | n/a | 0.1 | 3.8 | 29 | 7 |
Glycine (g) | 3.6 | 2.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 11 | 3 |
Histidine (g) | 1.8 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.1 | 2.3 | 2.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 8.5 | 0.6 | 0.5 | 0.1 | 2.2 | 8.1 | 28 | 7 |
Isoleucine (g) | 3.1 | 2.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 9 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 4.4 | 3.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.6 | 14 | 3 |
Lysine (g) | 5.0 | 3.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.6 | 15 | 4 |
Magnesium (mg) | 72.5 | 46.0 | 56.4 | 0.1 | 4.1 | 0.0 | 0.9 | 0.5 | 68.3 | 23.5 | 9.6 | 0.2 | 2.7 | 137.2 | 422 | 105 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 4 | 1 |
Methionine (g) | 1.6 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
Monounsaturated Fat (g) | 11.1 | 7.4 | 17.8 | 0.0 | 0.0 | 52.5 | 9.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 5.3 | 0.2 | 105 | 26 |
Niacin (mg) | 28.7 | 11.9 | 15.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.9 | 0.3 | 3.8 | 0.0 | 0.0 | 9.1 | 79 | 20 |
Pantothenic acid (mg) | 2.3 | 2.6 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | n/a | 0.0 | 2.9 | 14 | 3 |
Phenylalanine (g) | 2.4 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | 8 | 2 |
Phosphorus (mg) | 504.6 | 337.3 | 408.9 | 0.0 | 7.2 | 0.0 | 10.2 | 0.4 | 210.6 | 42.3 | 64.8 | 0.2 | 2.0 | 432.7 | 2,021 | 505 |
Phytosterols | n/a | n/a | n/a | 0.0 | 4.0 | 159.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 41 |
Polyunsaturated Fat (g) | 5.7 | 4.2 | 9.3 | 0.0 | 0.2 | 7.6 | 1.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.6 | 0.9 | 31 | 8 |
Potassium (mg) | 638.0 | 451.1 | 541.4 | 0.5 | 52.4 | 0.7 | 10.2 | 3.0 | 167.7 | 167.0 | 252.0 | 1.0 | 5.4 | 807.3 | 3,098 | 774 |
Proline (g) | 2.8 | 1.9 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 9 | 2 |
Protein (g) | 60.5 | 42.2 | 48.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 12.9 | 0.2 | 6.0 | 0.0 | 0.6 | 27.5 | 199 | 50 |
Retinol (mcg) | 69.6 | 63.5 | 115.6 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 537 | 134 |
Riboflavin (mg) | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Saturated Fat (g) | 7.7 | 5.2 | 12.0 | 0.0 | 0.0 | 9.9 | 21.9 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 1.0 | 0.3 | 59 | 15 |
Selenium (mcg) | 48.1 | 28.9 | 36.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 29.4 | 0.2 | 5.3 | 0.0 | 0.6 | 10.0 | 160 | 40 |
Serine (g) | 2.1 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.9 | 7 | 2 |
Sodium (mg) | 182.7 | 181.8 | 214.3 | 2,325.5 | 1.6 | 1.4 | 304.2 | 0.3 | 2.0 | 11.8 | 343.2 | 0.0 | 493.9 | 569.9 | 4,632 | 1,158 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | 22 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 24 | 6 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.3 | 3.8 | n/a | 0.0 | 26.4 | 33 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 3 | 1 |
Threonine (g) | 2.5 | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.0 | 8 | 2 |
Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.8 | 0.0 | 0.7 | 10.3 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 16 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 5 | 1 |
Total Fat (g) | 26.8 | 19.0 | 43.0 | 0.0 | 0.3 | 71.9 | 34.6 | 0.0 | 1.1 | 0.0 | 2.9 | 0.0 | 7.2 | 2.1 | 209 | 52 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
Tyrosine (g) | 2.0 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
Valine (g) | 3.0 | 2.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1.2 | 9 | 2 |
Vitamin A, IU (IU) | 240.7 | 208.1 | 389.2 | 0.0 | 1,132.8 | 0.0 | 1,064.6 | 0.9 | 0.0 | 0.0 | 7.2 | 11.1 | 270.8 | 10,859.3 | 14,185 | 3,546 |
Vitamin A, RAE (mcg) | 69.6 | 63.5 | 115.6 | 0.0 | 56.6 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 13.4 | 543.5 | 1,157 | 289 |
Vitamin B-12 (mcg) | 1.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 1.5 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 95.0 | 109 | 27 |
Vitamin D (IU) | 46.4 | 6.6 | 14.1 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
Water (g) | 201.4 | 158.7 | 190.9 | 0.0 | 0.3 | 0.0 | 6.8 | 0.0 | 25.1 | 204.3 | 221.2 | 0.0 | 53.8 | 422.0 | 1,484 | 371 |
Zinc (mg) | 2.3 | 4.4 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.3 | 0.0 | 0.1 | 4.3 | 19 | 5 |
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