Nutritional Facts: Chicken La Bodega

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (290g)
chicken breasts
3 (219g)
chicken drumsticks
3 (282g)
chicken thighs
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1/3 cup (72g)
olive oil
3 tablespoons (43g)
butter
1/4 teaspoon (0g)
saffron
1 cup (195g)
uncooked rice
1 cup (235g)
white wine
1 cup (240g)
chicken stock
3 medium (0g)
bay leaves
1/2 cup (67g)
ripe olives
10 ounces (528g)
frozen green peas
Total 1 serving
Alanine (g) 3.4 2.4 2.9 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 1.2 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 0.0 24 6
Arginine (g) 3.7 2.6 3.1 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 2.2 13 3
Ash (g) 2.9 1.9 2.3 6.0 0.2 0.0 0.9 0.0 1.1 0.5 1.5 0.0 1.5 4.1 23 6
Aspartic acid (g) 5.4 3.8 4.3 0.0 0.1 0.0 0.0 n/a 1.2 n/a n/a n/a 0.1 2.5 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.9 24.1 28.2 1.4 5.3 0.7 10.2 0.2 17.6 21.2 7.2 1.5 59.1 116.1 325 81
Calories 498.8 352.6 595.0 0.0 6.5 635.8 305.4 0.5 702.0 192.9 86.4 0.6 77.3 406.3 3,860 965
Calories (kj) 2,088.0 1,476.1 2,490.1 0.0 27.2 2,660.6 1,277.6 2.3 2,936.7 804.4 362.4 2.4 323.2 1,699.1 16,150 4,037
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 154.7 6.1 8.5 0.1 4.2 71.9 247 62
Cholesterol (mg) 185.6 177.4 236.9 0.0 0.0 0.0 91.6 0.0 0.0 0.0 7.2 0.0 0.0 0.0 699 175
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.7 2 0
Cystine (g) 0.8 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.2 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.7 0.0 0.0 0.0 2.2 23.7 29 7
Folate (mcg) 11.6 19.7 22.6 0.0 1.1 0.0 1.3 0.2 450.5 2.4 12.0 0.3 0.0 279.7 801 200
Folate, DFE (mcg) 11.6 19.7 22.6 0.0 1.1 0.0 1.3 0.2 752.7 2.4 12.0 0.3 0.0 279.7 1,103 276
Folate, food (mcg) 11.6 19.7 22.6 0.0 1.1 0.0 1.3 0.2 17.6 2.4 12.0 0.3 0.0 279.7 368 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 8.9 6.2 7.1 0.0 0.1 0.0 0.1 n/a 2.5 n/a n/a n/a 0.1 3.8 29 7
Glycine (g) 3.6 2.5 3.2 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.9 11 3
Histidine (g) 1.8 1.3 1.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.5 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 2.3 2.8 0.0 0.5 0.4 0.0 0.0 8.5 0.6 0.5 0.1 2.2 8.1 28 7
Isoleucine (g) 3.1 2.1 2.4 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 1.0 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.4 3.1 3.5 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 1.6 14 3
Lysine (g) 5.0 3.5 4.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 1.6 15 4
Magnesium (mg) 72.5 46.0 56.4 0.1 4.1 0.0 0.9 0.5 68.3 23.5 9.6 0.2 2.7 137.2 422 105
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.3 n/a 0.0 0.0 1.8 4 1
Methionine (g) 1.6 1.1 1.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.4 5 1
Monounsaturated Fat (g) 11.1 7.4 17.8 0.0 0.0 52.5 9.0 0.0 0.4 0.0 1.4 0.0 5.3 0.2 105 26
Niacin (mg) 28.7 11.9 15.3 0.0 0.2 0.0 0.0 0.0 9.9 0.3 3.8 0.0 0.0 9.1 79 20
Pantothenic acid (mg) 2.3 2.6 2.9 0.0 0.1 0.0 0.0 n/a 2.6 0.1 n/a n/a 0.0 2.9 14 3
Phenylalanine (g) 2.4 1.7 1.9 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 1.0 8 2
Phosphorus (mg) 504.6 337.3 408.9 0.0 7.2 0.0 10.2 0.4 210.6 42.3 64.8 0.2 2.0 432.7 2,021 505
Phytosterols n/a n/a n/a 0.0 4.0 159.0 n/a n/a n/a n/a n/a n/a n/a n/a 163 41
Polyunsaturated Fat (g) 5.7 4.2 9.3 0.0 0.2 7.6 1.3 0.0 0.3 0.0 0.5 0.0 0.6 0.9 31 8
Potassium (mg) 638.0 451.1 541.4 0.5 52.4 0.7 10.2 3.0 167.7 167.0 252.0 1.0 5.4 807.3 3,098 774
Proline (g) 2.8 1.9 2.4 0.0 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.9 9 2
Protein (g) 60.5 42.2 48.7 0.0 0.3 0.0 0.4 0.0 12.9 0.2 6.0 0.0 0.6 27.5 199 50
Retinol (mcg) 69.6 63.5 115.6 0.0 0.0 0.0 285.8 0.0 0.0 0.0 2.4 0.0 0.0 0.0 537 134
Riboflavin (mg) 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.5 2 0
Saturated Fat (g) 7.7 5.2 12.0 0.0 0.0 9.9 21.9 0.0 0.3 0.0 0.8 0.0 1.0 0.3 59 15
Selenium (mcg) 48.1 28.9 36.4 0.0 0.1 0.0 0.4 0.0 29.4 0.2 5.3 0.0 0.6 10.0 160 40
Serine (g) 2.1 1.5 1.7 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.9 7 2
Sodium (mg) 182.7 181.8 214.3 2,325.5 1.6 1.4 304.2 0.3 2.0 11.8 343.2 0.0 493.9 569.9 4,632 1,158
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.0 22 6
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 6
Sugar (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2.3 3.8 n/a 0.0 26.4 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 1.4 3 1
Threonine (g) 2.5 1.8 2.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 1.0 8 2
Tocopherol, alpha (mg) 0.8 0.7 0.8 0.0 0.7 10.3 1.0 n/a 0.2 0.0 0.1 n/a 1.1 0.1 16 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.1 0.6 0.0 n/a n/a n/a n/a n/a 0.0 4.0 5 1
Total Fat (g) 26.8 19.0 43.0 0.0 0.3 71.9 34.6 0.0 1.1 0.0 2.9 0.0 7.2 2.1 209 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.3 n/a 0.6 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.7 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 2 1
Tyrosine (g) 2.0 1.4 1.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.6 6 1
Valine (g) 3.0 2.1 2.4 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 1.2 9 2
Vitamin A, IU (IU) 240.7 208.1 389.2 0.0 1,132.8 0.0 1,064.6 0.9 0.0 0.0 7.2 11.1 270.8 10,859.3 14,185 3,546
Vitamin A, RAE (mcg) 69.6 63.5 115.6 0.0 56.6 0.0 291.4 0.0 0.0 0.0 2.4 0.6 13.4 543.5 1,157 289
Vitamin B-12 (mcg) 1.0 0.8 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.5 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.4 4 1
Vitamin C (mg) 0.0 5.9 6.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.6 95.0 109 27
Vitamin D (IU) 46.4 6.6 14.1 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 201.4 158.7 190.9 0.0 0.3 0.0 6.8 0.0 25.1 204.3 221.2 0.0 53.8 422.0 1,484 371
Zinc (mg) 2.3 4.4 4.5 0.0 0.1 0.0 0.0 0.0 2.3 0.3 0.3 0.0 0.1 4.3 19 5

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