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Nutritional Facts: Cajun Cauliflower Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
olive oil
3/4 cup (120g)
onions
2 (6g)
garlic cloves
2 cups (214g)
cauliflower
1/4 cup (25g)
celery
1 cup (210g)
frozen hash brown potatoes
3/4 cup (112g)
green bell peppers
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Ash (g) 0.5 0.1 1.5 0.0 0.0 0.4 0.1 1.6 0.2 1.6 0.5 0.1 7 2
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1.0 0.2 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.4 13.2 0.4 2.5 0.1 27.6 10.9 47.1 10.1 21.0 11.2 5.2 163 41
Calories 11.4 1.9 0.0 1.4 119.3 48.0 8.9 53.5 4.0 172.2 22.4 1.4 445 111
Calories (kj) 47.7 8.1 0.0 6.0 499.4 199.2 37.4 222.6 16.9 720.3 93.9 5.7 1,857 464
Carbohydrates (g) 2.0 0.4 0.0 0.4 0.0 11.2 2.0 10.6 0.7 37.2 5.2 0.2 70 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.4 0.3 0.0 0.1 0.0 2.0 0.1 4.3 0.4 2.9 1.9 0.1 14 3
Folate (mcg) 1.1 1.9 0.0 0.1 0.0 22.8 0.2 122.0 9.1 8.4 11.2 5.8 183 46
Folate, DFE (mcg) 1.1 1.9 0.0 0.1 0.0 22.8 0.2 122.0 9.1 8.4 11.2 5.8 183 46
Folate, food (mcg) 1.1 1.9 0.0 0.1 0.0 22.8 0.2 122.0 9.1 8.4 11.2 5.8 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 n/a 1.5 n/a 2.1 0.1 n/a 1.3 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a 2.4 n/a 2.0 0.1 n/a 1.3 n/a 6 1
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.7 0.2 0.0 2 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.9 0.0 0.1 0.1 0.3 0.1 0.9 0.1 2.1 0.4 0.2 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 1 0
Magnesium (mg) 6.0 1.5 0.0 1.0 0.0 12.0 1.5 32.1 2.8 23.1 11.2 1.9 93 23
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.2 0.1 0.3 0.0 0.3 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.1 3.5 0.5 0.0 6 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.4 0.1 0.7 0.1 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0 0
Phosphorus (mg) 12.2 1.4 0.0 0.9 0.0 34.8 9.2 94.2 6.1 98.7 22.4 2.2 282 70
Phytosterols (mg) 3.4 1.1 0.0 0.5 29.8 18.0 n/a 38.5 1.5 n/a 10.1 0.2 103 26
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2 1
Potassium (mg) 79.0 5.7 0.1 7.6 0.1 175.2 24.1 639.9 65.7 598.5 195.6 21.1 1,812 453
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Protein (g) 0.5 0.1 0.0 0.1 0.0 1.3 0.4 4.1 0.2 4.3 1.0 0.1 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.9 0.1 0.0 0.1 0.0 0.3 0.1 0.0 3 1
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.6 0.9 1.3 0.1 0.6 0.0 0.0 4 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0 0
Sodium (mg) 66.4 0.4 581.4 0.1 0.3 4.8 1.0 64.2 20.2 46.2 3.4 2.1 790 198
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Sugar (g) 0.3 0.0 0.0 0.0 0.0 5.1 0.1 4.1 0.5 n/a 2.7 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 1.9 0.0 0.0 0.2 0.1 n/a 0.4 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.6 0.1 0.0 0.0 13.5 0.1 0.0 0.6 0.0 1.3 0.2 0.0 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 1,200.8 26.6 0.0 3.1 0.0 2.4 0.5 0.0 113.4 0.0 413.5 320.1 2,080 520
Vitamin A, RAE (mcg) 60.1 1.3 0.0 0.2 0.0 0.0 0.0 0.0 5.6 0.0 20.1 16.0 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 8.9 1.9 103.1 0.8 17.2 89.8 5.1 227 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.1 0.0 0.1 0.0 106.9 3.5 197.0 24.1 165.6 104.9 3.3 606 151
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.0 0.4 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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