Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 (218g) chicken breasts |
1/2 (3g) green beans |
1 (458g) eggplants |
2 tablespoons (36g) fish sauce |
1 tablespoon (13g) sugar |
1 tablespoon (0g) red curry paste |
1 cup (226g) coconut milk |
2 tablespoons (27g) oil |
4 (0g) fresh lime leaves |
2 cups (390g) rice |
8 (120g) green onions |
4 (10g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 6 | 2 |
| Ash (g) | 2.2 | 0.0 | 3.2 | 7.3 | 0.0 | n/a | 2.2 | 0.0 | n/a | 2.3 | 1.0 | 0.1 | 18 | 5 |
| Aspartic acid (g) | 4.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 1.0 | 41.2 | 15.5 | 0.1 | n/a | 40.7 | 0.0 | n/a | 35.1 | 86.4 | 17.7 | 262 | 65 |
| Calories | 374.1 | 0.9 | 109.9 | 12.6 | 48.8 | n/a | 445.2 | 240.4 | n/a | 1,404.0 | 38.4 | 2.3 | 2,677 | 669 |
| Calories (kj) | 1,566.0 | 3.6 | 467.2 | 52.6 | 203.9 | n/a | 1,862.2 | 1,006.1 | n/a | 5,873.4 | 162.0 | 9.4 | 11,206 | 2,802 |
| Carbohydrates (g) | 0.0 | 0.2 | 26.1 | 1.3 | 12.6 | n/a | 6.4 | 0.0 | n/a | 309.4 | 8.8 | 0.3 | 365 | 91 |
| Cholesterol (mg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 15.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 3.1 | 0.2 | 24 | 6 |
| Folate (mcg) | 8.7 | 0.9 | 100.8 | 18.4 | 0.0 | n/a | 31.6 | 0.0 | n/a | 900.9 | 76.8 | 6.8 | 1,145 | 286 |
| Folate, DFE (mcg) | 8.7 | 0.9 | 100.8 | 18.4 | 0.0 | n/a | 31.6 | 0.0 | n/a | 1,505.4 | 76.8 | 6.8 | 1,749 | 437 |
| Folate, food (mcg) | 8.7 | 0.9 | 100.8 | 18.4 | 0.0 | n/a | 31.6 | 0.0 | n/a | 35.1 | 76.8 | 6.8 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 865.8 | 0.0 | 0.0 | 866 | 216 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 6.7 | 0.0 | 0.9 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 5.0 | 0.5 | 0.0 | 14 | 4 |
| Glycine (g) | 2.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 1.6 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 7.5 | 0.0 | n/a | 17.0 | 1.8 | 0.3 | 30 | 7 |
| Isoleucine (g) | 2.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 6 | 2 |
| Lysine (g) | 3.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 5 | 1 |
| Magnesium (mg) | 54.4 | 0.7 | 64.1 | 63.0 | 0.0 | n/a | 104.0 | 0.0 | n/a | 136.5 | 24.0 | 6.4 | 453 | 113 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | 4.3 | 0.2 | 0.1 | 8 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 7.5 | n/a | 0.7 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 21.5 | 0.0 | 3.0 | 0.8 | 0.0 | n/a | 1.4 | 0.0 | n/a | 19.9 | 0.6 | 0.1 | 47 | 12 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 5.2 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 378.5 | 1.0 | 114.5 | 2.5 | 0.0 | n/a | 217.0 | 0.0 | n/a | 421.2 | 44.4 | 5.6 | 1,185 | 296 |
| Phytosterols | n/a | n/a | 32.1 | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 295 | 74 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 14.9 | n/a | 0.6 | 0.1 | 0.0 | 21 | 5 |
| Potassium (mg) | 478.5 | 5.8 | 1,053.4 | 103.7 | 0.3 | n/a | 497.2 | 0.0 | n/a | 335.4 | 331.2 | 29.5 | 2,835 | 709 |
| Proline (g) | 2.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 45.3 | 0.1 | 4.6 | 1.8 | 0.0 | n/a | 4.6 | 0.0 | n/a | 25.8 | 2.2 | 0.3 | 85 | 21 |
| Retinol (mcg) | 52.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 42.7 | 3.5 | n/a | 0.6 | 0.0 | 0.0 | 53 | 13 |
| Selenium (mcg) | 36.1 | 0.0 | 1.4 | 3.3 | 0.1 | n/a | n/a | 0.0 | n/a | 58.9 | 0.7 | 0.0 | 100 | 25 |
| Serine (g) | 1.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 137.0 | 0.2 | 9.2 | 2,826.4 | 0.1 | n/a | 29.4 | 0.0 | n/a | 3.9 | 19.2 | 0.4 | 3,026 | 756 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 0.0 | 0.1 | 10.8 | 1.3 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 0.4 | 0.7 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 20.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 48.2 | 27.2 | n/a | 2.3 | 0.2 | 0.1 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 180.5 | 19.0 | 123.7 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,196.4 | 527.5 | 2,051 | 513 |
| Vitamin A, RAE (mcg) | 52.2 | 1.0 | 4.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 60.0 | 26.4 | 146 | 36 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 10.1 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | 22.6 | 1.8 | 37 | 9 |
| Vitamin D (IU) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 151.1 | 2.5 | 423.2 | 25.6 | 0.0 | n/a | 164.7 | 0.0 | n/a | 50.3 | 107.8 | 9.2 | 934 | 234 |
| Zinc (mg) | 1.7 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | 4.5 | 0.5 | 0.1 | 9 | 2 |
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