Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1 tablespoon (14g) extra virgin olive oil |
1 medium (110g) onions |
1 medium (119g) red bell peppers |
8 large (400g) eggs |
1/2 bunch (60g) flat leaf parsley |
2 (6g) garlic cloves |
1/4 teaspoon (0g) rose water |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/8 teaspoon (0g) ground cinnamon |
1 teaspoon (4g) harissa |
1/4 lb (114g) gruyere cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Ash (g) | 3.2 | 0.0 | 0.4 | 0.6 | 4.2 | 1.3 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | n/a | 4.9 | 18 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.3 | 5.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.2 | 0.1 | 25.3 | 8.3 | 224.0 | 82.8 | 10.9 | n/a | 0.7 | 2.5 | 3.3 | n/a | 1,148.5 | 1,548 | 258 |
| Calories | 109.9 | 119.3 | 44.0 | 36.9 | 572.0 | 21.6 | 8.9 | n/a | 0.0 | 1.4 | 0.8 | n/a | 469.2 | 1,384 | 231 |
| Calories (kj) | 467.2 | 499.4 | 182.6 | 153.5 | 2,396.0 | 90.6 | 37.4 | n/a | 0.0 | 6.0 | 3.4 | n/a | 1,963.0 | 5,799 | 967 |
| Carbohydrates (g) | 26.1 | 0.0 | 10.3 | 7.2 | 2.9 | 3.8 | 2.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 53 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 125.0 | 1,613 | 269 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 1.9 | 2.5 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 22 | 4 |
| Folate (mcg) | 100.8 | 0.0 | 20.9 | 54.7 | 188.0 | 91.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11.4 | 467 | 78 |
| Folate, DFE (mcg) | 100.8 | 0.0 | 20.9 | 54.7 | 188.0 | 91.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11.4 | 467 | 78 |
| Folate, food (mcg) | 100.8 | 0.0 | 20.9 | 54.7 | 188.0 | 91.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11.4 | 467 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.3 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.9 | 0.0 | 0.3 | 0.3 | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 15 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.2 | 0.5 | 7.0 | 3.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 8 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 7 | 1 |
| Magnesium (mg) | 64.1 | 0.0 | 11.0 | 14.3 | 48.0 | 30.0 | 1.5 | n/a | 0.0 | 1.0 | 0.2 | n/a | 40.9 | 211 | 35 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.0 | 14.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 36 | 6 |
| Niacin (mg) | 3.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.4 | 6.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 5 | 1 |
| Phosphorus (mg) | 114.5 | 0.0 | 31.9 | 30.9 | 792.0 | 34.8 | 9.2 | n/a | 0.0 | 0.9 | 0.2 | n/a | 687.3 | 1,702 | 284 |
| Phytosterols (mg) | 32.1 | 29.8 | 16.5 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 82 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.0 | 0.1 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 12 | 2 |
| Potassium (mg) | 1,053.4 | 0.1 | 160.6 | 251.1 | 552.0 | 332.4 | 24.1 | n/a | 0.2 | 7.6 | 1.4 | n/a | 92.0 | 2,475 | 412 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 7 | 1 |
| Protein (g) | 4.6 | 0.0 | 1.2 | 1.2 | 50.2 | 1.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 33.9 | 93 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 304.4 | 944 | 157 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 12.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 36 | 6 |
| Selenium (mcg) | 1.4 | 0.0 | 0.6 | 0.1 | 122.8 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.5 | 142 | 24 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 6 | 1 |
| Sodium (mg) | 9.2 | 0.3 | 4.4 | 4.8 | 568.0 | 33.6 | 1.0 | n/a | 1,162.7 | 0.1 | 0.0 | n/a | 381.7 | 2,166 | 361 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.8 | 0.0 | 4.7 | 5.0 | 1.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 1.9 | 0.0 | 1.9 | 4.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.2 | 2.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 13.5 | 0.1 | 0.4 | 38.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36.7 | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 6 | 1 |
| Vitamin A, IU (IU) | 123.7 | 0.0 | 2.2 | 3,725.9 | 2,160.0 | 5,054.4 | 0.5 | n/a | 0.0 | 3.1 | 1.0 | n/a | 1,076.9 | 12,148 | 2,025 |
| Vitamin A, RAE (mcg) | 4.6 | 0.0 | 0.0 | 186.8 | 640.0 | 252.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 307.9 | 1,392 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 10.1 | 0.0 | 8.1 | 152.0 | 0.0 | 79.8 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 252 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.3 | 355 | 59 |
| Water (g) | 423.2 | 0.0 | 98.0 | 109.7 | 304.6 | 52.6 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 37.7 | 1,030 | 172 |
| Zinc (mg) | 0.7 | 0.0 | 0.2 | 0.3 | 5.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.