Nutritional Facts: Brauoterta – Icelandic Style Sandwich: Tuna & Egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
mayonnaise
1/3 cup (77g)
sour cream
5 (250g)
hard-boiled eggs
7 ounces (198g)
canned tuna
1 medium (110g)
onions
1 to taste (0g)
garlic powder
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
Total 1 serving
Alanine n/a 0.1 1.8 2.8 0.0 n/a n/a n/a 5 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 1.9 2.8 0.1 n/a n/a n/a 5 2
Ash n/a 0.7 2.7 2.9 0.4 n/a n/a n/a 7 3
Aspartic acid n/a 0.2 3.2 4.8 0.1 n/a n/a n/a 8 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 84.2 125.0 27.8 25.3 n/a n/a n/a 262 131
Calories n/a 147.8 387.5 253.9 44.0 n/a n/a n/a 833 417
Calories (kj) n/a 619.6 1,622.5 1,063.1 182.6 n/a n/a n/a 3,488 1,744
Carbohydrates n/a 2.2 2.8 0.0 10.3 n/a n/a n/a 15 8
Cholesterol n/a 39.8 932.5 83.3 0.0 n/a n/a n/a 1,056 528
Copper n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 0.7 0.5 0.0 n/a n/a n/a 1 1
Dietary Fiber n/a 0.0 0.0 0.0 1.9 n/a n/a n/a 2 1
Folate n/a 5.4 110.0 4.0 20.9 n/a n/a n/a 140 70
Folate, DFE n/a 5.4 110.0 4.0 20.9 n/a n/a n/a 140 70
Folate, food n/a 5.4 110.0 4.0 20.9 n/a n/a n/a 140 70
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid n/a 0.4 4.1 7.0 0.3 n/a n/a n/a 12 6
Glycine n/a 0.0 1.1 2.2 0.0 n/a n/a n/a 3 2
Histidine n/a 0.1 0.7 1.4 0.0 n/a n/a n/a 2 1
Iron n/a 0.1 3.0 1.9 0.2 n/a n/a n/a 5 3
Isoleucine n/a 0.1 1.7 2.2 0.0 n/a n/a n/a 4 2
Lactose n/a 2.7 n/a n/a 0.0 n/a n/a n/a 3 1
Leucine n/a 0.2 2.7 3.8 0.0 n/a n/a n/a 7 3
Lysine n/a 0.2 2.3 4.3 0.0 n/a n/a n/a 7 3
Magnesium n/a 7.7 25.0 65.4 11.0 n/a n/a n/a 109 55
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Methionine n/a 0.1 1.0 1.4 0.0 n/a n/a n/a 2 1
Monounsaturated Fat n/a 3.9 10.2 1.6 0.0 n/a n/a n/a 16 8
Niacin n/a 0.1 0.2 11.5 0.1 n/a n/a n/a 12 6
Pantothenic acid n/a 0.3 3.5 0.2 0.1 n/a n/a n/a 4 2
Phenylalanine n/a 0.1 1.7 1.8 0.0 n/a n/a n/a 4 2
Phosphorus n/a 88.1 430.0 430.4 31.9 n/a n/a n/a 980 490
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a 17 8
Polyunsaturated Fat n/a 0.6 3.5 2.2 0.0 n/a n/a n/a 6 3
Potassium n/a 108.0 315.0 470.0 160.6 n/a n/a n/a 1,054 527
Proline n/a 0.2 1.3 1.7 0.0 n/a n/a n/a 3 2
Protein n/a 1.6 31.5 46.8 1.2 n/a n/a n/a 81 41
Retinol n/a 133.3 370.0 11.9 0.0 n/a n/a n/a 515 258
Riboflavin n/a 0.1 1.3 0.1 0.0 n/a n/a n/a 2 1
Saturated Fat n/a 8.8 8.2 1.6 0.0 n/a n/a n/a 19 9
Selenium n/a 2.0 77.0 130.3 0.6 n/a n/a n/a 210 105
Serine n/a 0.1 2.3 1.9 0.0 n/a n/a n/a 4 2
Sodium n/a 61.3 310.0 747.7 4.4 n/a n/a n/a 1,123 562
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 1
Sugar n/a 2.7 2.8 0.0 4.7 n/a n/a n/a 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0 0
Threonine n/a 0.1 1.5 2.1 0.0 n/a n/a n/a 4 2
Tocopherol, alpha n/a 0.3 2.6 1.7 0.0 n/a n/a n/a 5 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat n/a 15.1 26.5 5.9 0.1 n/a n/a n/a 48 24
Tryptophan n/a 0.0 0.4 0.5 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.1 1.3 1.6 0.0 n/a n/a n/a 3 1
Valine n/a 0.1 1.9 2.4 0.0 n/a n/a n/a 4 2
Vitamin A, IU n/a 477.2 1,300.0 39.7 2.2 n/a n/a n/a 1,819 910
Vitamin A, RAE n/a 134.8 372.5 11.9 0.0 n/a n/a n/a 519 260
Vitamin B-12 n/a 0.2 2.8 2.3 0.0 n/a n/a n/a 5 3
Vitamin B-6 n/a 0.0 0.3 0.4 0.1 n/a n/a n/a 1 0
Vitamin C n/a 0.7 0.0 0.0 8.1 n/a n/a n/a 9 4
Vitamin D n/a 10.7 217.5 158.7 0.0 n/a n/a n/a 387 193
Water n/a 57.0 186.6 145.2 98.0 n/a n/a n/a 487 243
Zinc n/a 0.3 2.6 1.0 0.2 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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