Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (32g) hoisin sauce |
1 (64g) French bread |
1/2 lb (227g) beef |
1 (50g) eggs |
2 (6g) garlic cloves |
1/2 (55g) yellow onions |
1/2 teaspoon (1g) cornstarch |
1/4 teaspoon (0g) five-spice powder |
1/2 teaspoon (3g) fish sauce |
1 teaspoon (6g) soy sauce |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 1.4 | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid | n/a | 0.3 | 1.7 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 28.2 | 59.0 | 28.0 | 10.9 | 12.7 | 0.0 | n/a | 1.3 | 1.2 | 0.0 | 2.5 | 154 | 26 |
| Calories | 70.4 | 185.0 | 1,530.0 | 71.5 | 8.9 | 22.0 | 5.1 | n/a | 1.0 | 3.6 | 16.3 | 1.4 | 1,915 | 319 |
| Calories (kj) | 294.4 | 774.4 | 6,401.4 | 299.5 | 37.4 | 91.3 | 21.3 | n/a | 4.4 | 15.1 | 68.0 | 6.0 | 8,013 | 1,336 |
| Carbohydrates (g) | 14.1 | 36.1 | 0.0 | 0.4 | 2.0 | 5.1 | 1.2 | n/a | 0.1 | 0.3 | 4.2 | 0.4 | 64 | 11 |
| Cholesterol (mg) | 1.0 | 0.0 | 224.7 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 412 | 69 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 7.4 | 94.7 | 0.0 | 23.5 | 0.2 | 10.5 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | 0.1 | 139 | 23 |
| Folate, DFE (mcg) | 7.4 | 147.2 | 0.0 | 23.5 | 0.2 | 10.5 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | 0.1 | 191 | 32 |
| Folate, food (mcg) | 7.4 | 19.8 | 0.0 | 23.5 | 0.2 | 10.5 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | 0.1 | 64 | 11 |
| Folic acid (mcg) | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 2.1 | 2.8 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Glycine | n/a | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 2.3 | 1.6 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine | n/a | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | 0.2 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 7.7 | 17.9 | 11.4 | 6.0 | 1.5 | 5.5 | 0.0 | n/a | 5.2 | 2.4 | 0.0 | 1.0 | 59 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 70.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Niacin (mg) | 0.4 | 3.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 12.2 | 73.0 | 138.5 | 99.0 | 9.2 | 16.0 | 0.2 | n/a | 0.2 | 7.8 | 0.0 | 0.9 | 357 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 9 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 5.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 38.1 | 81.9 | 217.9 | 69.0 | 24.1 | 80.3 | 0.0 | n/a | 8.6 | 12.7 | 0.1 | 7.6 | 540 | 90 |
| Proline | n/a | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 1.1 | 7.5 | 18.6 | 6.3 | 0.4 | 0.6 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 66.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 11 |
| Selenium (mcg) | 0.6 | 17.3 | 15.0 | 15.4 | 0.9 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Serine | n/a | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 516.8 | 328.3 | 59.0 | 71.0 | 1.0 | 2.2 | 0.1 | n/a | 235.3 | 335.2 | 0.0 | 0.1 | 1,549 | 258 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 5 | 1 |
| Sugar (g) | 8.7 | 1.6 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 4.2 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.1 | 1.2 | 160.9 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1.9 | 0.0 | 0.0 | 270.0 | 0.5 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.1 | 277 | 46 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 80 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Water (g) | 14.2 | 17.8 | 45.9 | 38.1 | 3.5 | 49.0 | 0.1 | n/a | 2.1 | 4.0 | 0.0 | 0.1 | 175 | 29 |
| Zinc (mg) | 0.1 | 0.6 | 1.9 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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