Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
1 (110g) onions |
1 cup (108g) dried breadcrumbs |
1 cup (252g) evaporated milk |
1 1/2 lbs (680g) ground beef |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
1 pinch (0g) dried parsley |
1 1/2 teaspoons (4g) all-purpose flour |
1 tablespoon (15g) tomato sauce |
1 to taste (0g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.6 | 7.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | 0.6 | 8.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Ash (g) | 1.8 | 0.4 | 3.1 | 3.9 | 6.2 | 0.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 22 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.8 | 1.3 | 11.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 25.3 | 197.6 | 657.7 | 102.1 | 28.0 | 1.4 | 2.5 | 0.1 | 0.6 | 2.0 | n/a | 1,038 | 259 |
| Calories | 610.9 | 44.0 | 426.6 | 337.7 | 1,462.8 | 71.5 | 0.0 | 1.4 | 0.0 | 13.6 | 3.6 | n/a | 2,972 | 743 |
| Calories (kj) | 2,555.1 | 182.6 | 1,785.2 | 1,416.2 | 6,109.9 | 299.5 | 0.0 | 6.0 | 0.1 | 57.1 | 15.0 | n/a | 12,427 | 3,107 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 10.3 | 77.7 | 25.3 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 2.9 | 0.8 | n/a | 118 | 29 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 73.1 | 462.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 905 | 226 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 7 | 2 |
| Folate (mcg) | 2.6 | 20.9 | 115.6 | 20.2 | 40.8 | 23.5 | 0.0 | 0.1 | 0.0 | 1.0 | 1.7 | n/a | 226 | 57 |
| Folate, DFE (mcg) | 2.6 | 20.9 | 177.1 | 20.2 | 40.8 | 23.5 | 0.0 | 0.1 | 0.0 | 1.0 | 1.7 | n/a | 288 | 72 |
| Folate, food (mcg) | 2.6 | 20.9 | 27.0 | 20.2 | 40.8 | 23.5 | 0.0 | 0.1 | 0.0 | 1.0 | 1.7 | n/a | 138 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose | n/a | 1.4 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | 4.5 | 3.6 | 19.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | 0.4 | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.5 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.2 | 5.2 | 0.5 | 14.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 1.0 | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 1.0 | 1.7 | 9.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.5 | 1.4 | 10.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 1.7 | 11.0 | 46.4 | 60.5 | 122.5 | 6.0 | 0.1 | 1.0 | 0.0 | 0.8 | 2.4 | n/a | 252 | 63 |
| Maltose | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 1.1 | 5.9 | 44.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 7.2 | 0.5 | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.6 | 1.6 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.8 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 20.4 | 31.9 | 178.2 | 511.6 | 1,163.5 | 99.0 | 0.0 | 0.9 | 0.0 | 4.0 | 3.9 | n/a | 2,013 | 503 |
| Phytosterols | n/a | 16.5 | 8.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 2.2 | 0.6 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 20.4 | 160.6 | 211.7 | 763.6 | 2,007.1 | 69.0 | 0.5 | 7.6 | 0.2 | 4.0 | 49.7 | n/a | 3,294 | 824 |
| Proline (g) | 0.1 | 0.0 | 1.5 | 1.7 | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 0.7 | 1.2 | 14.4 | 17.2 | 126.5 | 6.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 167 | 42 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 652 | 163 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 43.8 | 0.0 | 1.3 | 11.6 | 39.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 25 |
| Selenium (mcg) | 0.9 | 0.6 | 27.2 | 5.8 | 107.5 | 15.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 159 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.7 | 0.9 | 5.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 608.3 | 4.4 | 790.6 | 267.1 | 449.1 | 71.0 | 2,325.5 | 0.1 | 0.0 | 0.1 | 78.7 | n/a | 4,595 | 1,149 |
| Starch | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 4.7 | 6.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.8 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.1 | n/a | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 69.1 | 0.1 | 5.7 | 19.1 | 102.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201 | 50 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | 6.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.8 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.6 | 1.1 | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 2,129.1 | 2.2 | 0.0 | 1,000.4 | 0.0 | 270.0 | 0.0 | 3.1 | 0.2 | 0.0 | 65.0 | n/a | 3,470 | 868 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | n/a | 666 | 167 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.4 | 14.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 14 | 3 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | n/a | 27.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119 | 30 |
| Water (g) | 13.5 | 98.0 | 7.0 | 186.6 | 447.2 | 38.1 | 0.0 | 0.1 | 0.0 | 0.4 | 13.7 | n/a | 805 | 201 |
| Zinc (mg) | 0.1 | 0.2 | 1.6 | 1.9 | 30.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.