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Nutritional Facts: The Amazing Swedish Meatball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (227g)
ground pork
1/2 cup (80g)
onions
3/4 cup (81g)
breadcrumbs
1 (50g)
eggs
1/2 cup (122g)
milk
1 tablespoon (2g)
dried parsley
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1/4 cup (55g)
vegetable oil
1/4 cup (31g)
all-purpose flour
1 teaspoon (2g)
paprika
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
2 cups (474g)
boiling water
3/4 cup (173g)
sour cream
Total 1 serving
Alanine (g) 5.3 2.2 0.0 0.4 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 2.4 0.1 0.4 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 9 2
Ash (g) 4.1 2.0 0.3 2.3 0.5 0.9 0.2 0.3 12.0 0.1 0.0 0.1 0.2 18.0 0.1 0.5 1.5 43 7
Aspartic acid (g) 7.6 3.6 0.1 0.6 0.7 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 31.8 18.4 148.2 28.0 145.2 18.2 18.2 2.9 10.2 0.0 4.7 5.3 4.3 10.2 14.2 189.8 718 120
Calories 975.2 597.5 32.0 320.0 71.5 78.1 4.7 13.3 0.0 5.8 481.8 113.8 6.5 0.0 5.8 0.0 332.9 3,039 506
Calories (kj) 4,073.3 2,499.2 132.8 1,338.9 299.5 327.0 19.5 55.4 0.0 24.2 2,016.0 475.9 27.2 0.0 24.2 0.0 1,395.5 12,708 2,118
Carbohydrates (g) 0.0 0.0 7.5 58.3 0.4 5.7 0.8 3.3 0.0 1.5 0.0 23.8 1.2 0.0 1.5 0.0 5.0 109 18
Cholesterol (mg) 308.4 163.6 0.0 0.0 186.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 765 127
Copper (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.5 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.4 3.6 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.8 0.8 0.0 0.6 0.0 0.0 8 1
Folate (mcg) 27.2 11.4 15.2 86.7 23.5 6.1 2.9 1.4 0.0 0.4 0.0 8.1 1.1 0.0 0.4 0.0 12.1 196 33
Folate, DFE (mcg) 27.2 11.4 15.2 132.8 23.5 6.1 2.9 1.4 0.0 0.4 0.0 8.1 1.1 0.0 0.4 0.0 12.1 243 40
Folate, food (mcg) 27.2 11.4 15.2 20.3 23.5 6.1 2.9 1.4 0.0 0.4 0.0 8.1 1.1 0.0 0.4 0.0 12.1 130 22
Folic acid (mcg) 0.0 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
Fructose n/a n/a 1.0 2.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 1.5 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 12.7 6.0 0.2 3.3 0.8 0.8 0.1 n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.0 n/a 1.0 26 4
Glycine (g) 5.7 1.8 0.0 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 9 1
Histidine (g) 2.7 1.5 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 2.0 0.2 3.9 0.9 0.1 0.4 0.9 0.0 0.2 0.0 0.4 0.5 0.1 0.2 0.0 0.3 19 3
Isoleucine (g) 3.7 1.8 0.0 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 6.0 6 1
Leucine (g) 6.6 3.1 0.0 0.8 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 12 2
Lysine (g) 7.0 3.4 0.0 0.3 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 12 2
Magnesium (mg) 81.6 43.2 8.0 34.8 6.0 15.9 6.4 2.2 0.1 3.9 0.0 6.9 4.1 0.2 3.9 4.7 17.3 239 40
Maltose n/a n/a 0.0 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.2 n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.3 0.0 0.0 2 0
Methionine (g) 2.2 1.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 4 1
Monounsaturated Fat (g) 29.7 21.4 0.0 0.8 1.8 1.3 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 8.7 79 13
Niacin (mg) 21.1 9.9 0.1 5.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 38 6
Pantothenic acid (mg) 2.5 1.5 0.1 0.4 0.8 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 7 1
Phenylalanine (g) 3.3 1.5 0.0 0.5 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 6 1
Phosphorus (mg) 775.6 397.6 23.2 133.7 99.0 113.5 7.0 10.2 0.0 3.6 0.0 33.8 7.2 0.0 3.6 0.0 198.4 1,806 301
Phytosterols n/a n/a 12.0 6.5 n/a 0.0 n/a n/a 0.0 2.1 527.6 n/a 4.0 0.0 2.1 n/a n/a 554 92
Polyunsaturated Fat (g) 2.0 4.3 0.0 1.7 1.0 0.2 0.1 0.0 0.0 0.0 29.8 0.1 0.2 0.0 0.0 0.0 1.4 41 7
Potassium (mg) 1,338.1 652.1 116.8 158.8 69.0 184.2 42.9 136.0 1.0 30.6 0.0 33.4 52.4 1.4 30.6 4.7 243.2 3,095 516
Proline (g) 4.3 1.5 0.0 1.1 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.5 9 1
Protein (g) 84.3 38.4 0.9 10.8 6.3 4.0 0.4 0.0 0.0 0.2 0.0 3.2 0.3 0.0 0.2 0.0 3.6 153 25
Retinol (mcg) 0.0 4.5 0.0 0.0 80.0 37.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.2 423 70
Riboflavin (mg) 0.7 0.5 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 26.6 17.9 0.0 1.0 1.6 2.8 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 19.8 77 13
Selenium (mcg) 71.7 55.9 0.4 20.4 15.4 2.4 0.2 0.1 0.0 0.1 0.0 10.6 0.1 0.0 0.1 0.0 4.5 182 30
Serine (g) 3.4 1.6 0.0 0.5 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 7 1
Sodium (mg) 299.4 127.2 3.2 592.9 71.0 59.8 7.2 166.6 4,651.0 0.5 0.0 0.6 1.6 6,976.4 0.5 14.2 138.0 13,110 2,185
Starch n/a n/a 0.0 48.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 48 8
Sucrose n/a n/a 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 3.4 5.0 0.2 n/a 0.1 1.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 6.0 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 3.3 1.8 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 6 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.0 7.8 0.0 0.7 0.0 0.0 0.0 0.8 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.6 0.3 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 0.2 n/a 0.1 1 0
Total Fat (g) 68.0 48.1 0.1 4.3 4.8 4.5 0.1 0.0 0.0 0.1 54.5 0.3 0.3 0.0 0.1 0.0 34.0 219 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.5 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 2.6 1.3 0.0 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 5 1
Valine (g) 4.1 2.1 0.0 0.5 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 8 1
Vitamin A, IU (IU) 0.0 15.9 1.6 0.0 270.0 168.4 31.0 13.4 0.0 12.6 0.0 0.0 1,132.8 0.0 12.6 0.0 1,074.7 2,733 455
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 80.0 40.3 1.6 0.9 0.0 0.6 0.0 0.0 56.6 0.0 0.6 0.0 303.6 489 81
Vitamin B-12 (mcg) 9.8 1.6 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 13 2
Vitamin B-6 (mg) 1.6 0.9 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 1.6 5.9 0.0 0.0 1.8 2.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 15 3
Vitamin D (IU) 18.1 n/a 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 83 14
Water (g) 298.1 138.7 71.3 5.3 38.1 107.0 0.1 13.4 0.0 0.3 0.0 3.7 0.3 0.0 0.3 473.5 128.4 1,278 213
Zinc (mg) 20.3 5.0 0.1 1.2 0.6 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 29 5

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