You are in: Home /
Lost? Site Map

Nutritional Facts: Bergens Fiskesuppe (Bergen Fish Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,398g)
fish stock
1/2 cup (64g)
carrots
1/4 cup (33g)
parsnips
1 lb (454g)
halibut
1/2 cup (45g)
leeks
2 (31g)
egg yolks
1 to taste (0g)
salt & pepper
3 tablespoons (11g)
fresh parsley
6 tablespoons (72g)
sour cream
Total 1 serving
Alanine n/a 0.1 n/a 5.7 0.0 0.3 n/a 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a 5.7 0.0 0.3 n/a 0.0 0.1 6 1
Ash (g) 10.3 0.6 0.3 5.9 0.5 0.5 n/a 0.3 0.6 19 3
Aspartic acid n/a 0.1 n/a 9.7 0.1 0.5 n/a 0.0 0.2 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 41.9 21.1 12.0 31.8 26.3 39.5 n/a 15.7 79.2 267 45
Calories 237.7 26.2 24.9 413.1 27.1 98.5 n/a 4.1 139.0 971 162
Calories (kj) 992.6 110.7 104.4 1,734.3 113.5 411.9 n/a 17.2 582.5 4,067 678
Carbohydrates (g) 0.0 6.1 6.0 0.0 6.3 1.1 n/a 0.7 2.1 22 4
Cholesterol (mg) 14.0 0.0 0.0 222.5 0.0 332.0 n/a 0.0 37.4 606 101
Copper (mg) 0.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.1 n/a 1.0 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.8 1.6 0.0 0.8 0.0 n/a 0.4 0.0 5 1
Folate (mcg) 28.0 12.2 22.3 54.5 28.5 44.7 n/a 17.3 5.0 212 35
Folate, DFE (mcg) 28.0 12.2 22.3 54.5 28.5 44.7 n/a 17.3 5.0 212 35
Folate, food (mcg) 28.0 12.2 22.3 54.5 28.5 44.7 n/a 17.3 5.0 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid n/a 0.2 n/a 14.1 0.1 0.6 n/a 0.0 0.4 15 3
Glycine n/a 0.0 n/a 4.5 0.0 0.1 n/a 0.0 0.0 5 1
Histidine n/a 0.0 n/a 2.8 0.0 0.1 n/a 0.0 0.1 3 1
Iron (mg) 0.1 0.2 0.2 0.7 0.9 0.8 n/a 0.7 0.1 4 1
Isoleucine n/a 0.0 n/a 4.4 0.0 0.3 n/a 0.0 0.1 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.5 3 0
Leucine n/a 0.1 n/a 7.7 0.0 0.4 n/a 0.0 0.2 8 1
Lysine n/a 0.1 n/a 8.7 0.0 0.4 n/a 0.0 0.2 9 2
Magnesium (mg) 97.9 7.7 9.6 104.4 12.5 1.5 n/a 5.7 7.2 246 41
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Methionine n/a 0.0 n/a 2.8 0.0 0.1 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 3.3 0.0 0.0 2.1 0.0 3.6 n/a 0.0 3.6 13 2
Niacin (mg) 16.6 0.6 0.2 29.6 0.2 0.0 n/a 0.1 0.1 47 8
Pantothenic acid (mg) 4.6 0.2 0.2 1.6 0.1 0.9 n/a 0.0 0.2 8 1
Phenylalanine n/a 0.0 n/a 3.7 0.0 0.2 n/a 0.0 0.1 4 1
Phosphorus (mg) 782.9 22.4 23.6 1,071.4 15.6 119.3 n/a 6.6 82.8 2,125 354
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Polyunsaturated Fat (g) 1.9 0.1 0.0 1.3 0.1 1.3 n/a 0.0 0.6 5 1
Potassium (mg) 2,013.1 204.8 124.7 1,974.9 80.1 33.4 n/a 63.2 101.5 4,596 766
Proline n/a 0.0 n/a 3.3 0.0 0.2 n/a 0.0 0.2 4 1
Protein (g) 31.6 0.6 0.4 84.3 0.7 4.9 n/a 0.3 1.5 124 21
Retinol (mcg) 28.0 0.0 0.0 90.8 0.0 113.5 n/a 0.0 125.3 358 60
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 2 0
Saturated Fat (g) 2.8 0.0 0.0 1.3 0.0 2.9 n/a 0.0 8.3 15 3
Selenium (mcg) 14.0 0.1 0.6 207.0 0.4 17.1 n/a 0.0 1.9 241 40
Serine n/a 0.0 n/a 3.9 0.0 0.4 n/a 0.0 0.1 4 1
Sodium (mg) 2,180.9 44.2 3.3 308.7 8.9 14.7 n/a 6.4 57.6 2,625 437
Starch n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 2.3 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 3.0 1.6 0.0 1.7 0.2 n/a 0.1 2.5 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Threonine n/a 0.1 n/a 4.1 0.0 0.2 n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 2.4 0.4 0.5 2.8 0.4 0.8 n/a 0.1 0.3 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0 0
Total Fat (g) 11.3 0.2 0.1 6.0 0.1 8.1 n/a 0.1 14.2 40 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 1.1 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 3.2 0.0 0.2 n/a 0.0 0.1 4 1
Valine n/a 0.0 n/a 4.9 0.0 0.3 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 83.9 10,691.8 0.0 304.2 741.8 441.3 n/a 960.3 448.6 13,672 2,279
Vitamin A, RAE (mcg) 28.0 534.4 0.0 90.8 36.9 116.6 n/a 48.0 126.7 981 164
Vitamin B-12 (mcg) 9.6 0.0 0.0 5.0 0.0 0.6 n/a 0.0 0.2 15 3
Vitamin B-6 (mg) 0.5 0.1 0.0 2.5 0.1 0.1 n/a 0.0 0.0 3 1
Vitamin C (mg) 1.4 3.8 5.7 0.0 5.3 0.0 n/a 15.2 0.6 32 5
Vitamin D (IU) 0.0 0.0 0.0 862.6 0.0 66.7 n/a 0.0 10.1 939 157
Water (g) 1,355.5 56.5 26.4 364.7 36.9 16.0 n/a 10.0 53.6 1,920 320
Zinc (mg) 0.8 0.2 0.2 1.6 0.1 0.7 n/a 0.1 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bergens Fiskesuppe (Bergen Fish Soup).