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    Nutritional Facts: Yezvi’enkhoi Koit’hon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,896g)
    water
    4 tablespoons (80g)
    grenadine
    1 (781g)
    papayas
    1 (336g)
    mangoes
    2 (4g)
    tamarind pods
    2 (364g)
    tart apples
    1/2 cup (100g)
    sugar
    4 (484g)
    valencia oranges
    1 (0g)
    sugar cane
    15 (143g)
    prunes
    1 stalk (51g)
    rhubarb
    1/2 cup (170g)
    honey
    1 tablespoon (0g)
    rose water
    2 cups (0g)
    energy drink
    Total 1 serving
    Alanine n/a n/a 0.1 0.3 n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Ash (g) 1.9 0.6 3.0 1.2 0.1 0.7 0.0 2.0 n/a 3.8 0.4 0.3 n/a n/a 14 4
    Aspartic acid n/a n/a 0.4 0.2 n/a 0.3 n/a 0.6 n/a 1.1 n/a 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.9 4.8 156.2 37.0 3.0 21.8 1.0 193.6 n/a 61.3 43.9 10.2 n/a n/a 590 147
    Calories 0.0 214.4 335.8 201.6 9.6 189.3 387.0 237.2 n/a 342.0 10.7 515.3 n/a n/a 2,443 611
    Calories (kj) 0.0 896.0 1,398.0 840.0 40.0 793.5 1,618.0 992.2 n/a 1,433.6 44.9 2,156.0 n/a n/a 10,212 2,553
    Carbohydrates (g) 0.0 53.5 84.5 50.3 2.5 50.3 100.0 57.5 n/a 91.0 2.3 139.7 n/a n/a 632 158
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.0 0.4 0.4 0.0 0.1 0.0 0.2 n/a 0.4 0.0 0.1 n/a n/a 2 0
    Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 13.3 5.4 0.2 8.7 0.0 12.1 n/a 10.1 0.9 0.3 n/a n/a 51 13
    Folate (mcg) 0.0 0.0 289.0 144.5 0.6 10.9 0.0 188.8 n/a 5.7 3.6 3.4 n/a n/a 646 162
    Folate, DFE (mcg) 0.0 0.0 289.0 144.5 0.6 10.9 0.0 188.8 n/a 5.7 3.6 3.4 n/a n/a 646 162
    Folate, food (mcg) 0.0 0.0 289.0 144.5 0.6 10.9 0.0 188.8 n/a 5.7 3.6 3.4 n/a n/a 646 162
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 29.1 15.7 n/a 21.5 0.0 n/a n/a 17.7 n/a 69.4 n/a n/a 153 38
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.3 n/a n/a 5 1
    Glucose (dextrose) n/a n/a 31.9 6.8 n/a 8.8 0.0 n/a n/a 36.3 n/a 60.6 n/a n/a 144 36
    Glutamic acid n/a n/a 0.3 0.3 n/a 0.1 n/a 0.5 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Glycine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Histidine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 2.0 0.5 0.1 0.4 0.1 0.4 n/a 1.3 0.1 0.7 n/a n/a 6 1
    Isoleucine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Lysine n/a n/a 0.2 0.2 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 19.0 3.2 164.0 33.6 3.7 18.2 0.0 48.4 n/a 58.4 6.1 3.4 n/a n/a 358 89
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2.4 n/a n/a 3 1
    Manganese (mg) 0.0 n/a 0.3 0.2 n/a 0.1 0.0 0.1 n/a 0.4 0.1 0.1 n/a n/a 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Niacin (mg) 0.0 0.0 2.8 2.2 0.1 0.3 0.0 1.3 n/a 2.7 0.2 0.2 n/a n/a 10 2
    Pantothenic acid (mg) 0.0 n/a 1.5 0.7 0.0 0.2 0.0 1.2 n/a 0.6 0.0 0.1 n/a n/a 4 1
    Phenylalanine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 0.0 3.2 78.1 47.0 4.5 40.0 0.0 82.3 n/a 98.3 7.1 6.8 n/a n/a 367 92
    Phytosterols n/a n/a n/a n/a n/a 43.7 n/a n/a n/a n/a n/a n/a n/a n/a 44 11
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.2 0.0 0.2 0.0 0.3 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Potassium (mg) 19.0 22.4 1,421.4 564.5 25.1 389.5 2.0 866.4 n/a 1,043.1 146.9 88.1 n/a n/a 4,588 1,147
    Proline n/a n/a 0.1 0.1 n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.2 n/a n/a 1 0
    Protein (g) 0.0 0.0 3.7 2.8 0.1 0.9 0.0 5.0 n/a 3.1 0.5 0.5 n/a n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 n/a 0.3 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Selenium (mcg) 0.0 0.5 4.7 2.0 0.1 0.0 0.6 n/a n/a 0.4 0.6 1.4 n/a n/a 10 3
    Serine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 56.9 21.6 62.5 3.4 1.1 3.6 1.0 0.0 n/a 2.9 2.0 6.8 n/a n/a 162 40
    Starch n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 7.3 n/a n/a n/a n/a 7 2
    Sucrose n/a n/a 0.0 23.4 n/a 7.5 99.8 n/a n/a 0.2 n/a 1.5 n/a n/a 132 33
    Sugar (g) 0.0 37.2 61.1 45.9 2.3 37.8 99.8 n/a n/a 54.3 0.6 139.2 n/a n/a 478 120
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Threonine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 2.3 3.0 0.0 0.7 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a 7 2
    Tocopherol, beta n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 2.0 1.3 0.0 0.6 0.0 1.5 n/a 0.5 0.1 0.0 n/a n/a 6 2
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Valine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 7,419.5 3,635.5 1.2 196.6 0.0 1,113.2 n/a 1,112.9 52.0 0.0 n/a n/a 13,531 3,383
    Vitamin A, RAE (mcg) 0.0 0.0 367.1 181.4 0.1 10.9 0.0 58.1 n/a 55.6 2.6 0.0 n/a n/a 676 169
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.3 n/a 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 475.6 122.3 0.1 16.7 0.0 234.7 n/a 0.9 4.1 0.8 n/a n/a 855 214
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1,894.1 25.9 687.7 280.4 1.3 311.4 0.0 417.9 n/a 44.1 47.7 29.0 n/a n/a 3,740 935
    Zinc (mg) 0.0 0.1 0.6 0.3 0.0 0.1 0.0 0.3 n/a 0.6 0.1 0.4 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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