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Nutritional Facts: Yezvi’enkhoi Koit’hon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
4 tablespoons (80g)
grenadine
1 (781g)
papayas
1 (336g)
mangoes
2 (4g)
tamarind pods
2 (364g)
tart apples
1/2 cup (100g)
sugar
4 (484g)
valencia oranges
1 (0g)
sugar cane
15 (143g)
prunes
1 stalk (51g)
rhubarb
1/2 cup (170g)
honey
1 tablespoon (0g)
rose water
2 cups (0g)
energy drink
Total 1 serving
Alanine n/a n/a 0.1 0.3 n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 1.9 0.6 3.0 1.2 0.1 0.7 0.0 2.0 n/a 3.8 0.4 0.3 n/a n/a 14 4
Aspartic acid n/a n/a 0.4 0.2 n/a 0.3 n/a 0.6 n/a 1.1 n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.9 4.8 156.2 37.0 3.0 21.8 1.0 193.6 n/a 61.3 43.9 10.2 n/a n/a 590 147
Calories 0.0 214.4 335.8 201.6 9.6 189.3 387.0 237.2 n/a 342.0 10.7 515.3 n/a n/a 2,443 611
Calories (kj) 0.0 896.0 1,398.0 840.0 40.0 793.5 1,618.0 992.2 n/a 1,433.6 44.9 2,156.0 n/a n/a 10,212 2,553
Carbohydrates (g) 0.0 53.5 84.5 50.3 2.5 50.3 100.0 57.5 n/a 91.0 2.3 139.7 n/a n/a 632 158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.4 0.4 0.0 0.1 0.0 0.2 n/a 0.4 0.0 0.1 n/a n/a 2 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 13.3 5.4 0.2 8.7 0.0 12.1 n/a 10.1 0.9 0.3 n/a n/a 51 13
Folate (mcg) 0.0 0.0 289.0 144.5 0.6 10.9 0.0 188.8 n/a 5.7 3.6 3.4 n/a n/a 646 162
Folate, DFE (mcg) 0.0 0.0 289.0 144.5 0.6 10.9 0.0 188.8 n/a 5.7 3.6 3.4 n/a n/a 646 162
Folate, food (mcg) 0.0 0.0 289.0 144.5 0.6 10.9 0.0 188.8 n/a 5.7 3.6 3.4 n/a n/a 646 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 29.1 15.7 n/a 21.5 0.0 n/a n/a 17.7 n/a 69.4 n/a n/a 153 38
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.3 n/a n/a 5 1
Glucose (dextrose) n/a n/a 31.9 6.8 n/a 8.8 0.0 n/a n/a 36.3 n/a 60.6 n/a n/a 144 36
Glutamic acid n/a n/a 0.3 0.3 n/a 0.1 n/a 0.5 n/a 0.2 n/a 0.0 n/a n/a 1 0
Glycine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
Histidine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 2.0 0.5 0.1 0.4 0.1 0.4 n/a 1.3 0.1 0.7 n/a n/a 6 1
Isoleucine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 1 0
Lysine n/a n/a 0.2 0.2 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 19.0 3.2 164.0 33.6 3.7 18.2 0.0 48.4 n/a 58.4 6.1 3.4 n/a n/a 358 89
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2.4 n/a n/a 3 1
Manganese (mg) 0.0 n/a 0.3 0.2 n/a 0.1 0.0 0.1 n/a 0.4 0.1 0.1 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 1 0
Niacin (mg) 0.0 0.0 2.8 2.2 0.1 0.3 0.0 1.3 n/a 2.7 0.2 0.2 n/a n/a 10 2
Pantothenic acid (mg) 0.0 n/a 1.5 0.7 0.0 0.2 0.0 1.2 n/a 0.6 0.0 0.1 n/a n/a 4 1
Phenylalanine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 3.2 78.1 47.0 4.5 40.0 0.0 82.3 n/a 98.3 7.1 6.8 n/a n/a 367 92
Phytosterols n/a n/a n/a n/a n/a 43.7 n/a n/a n/a n/a n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.2 0.0 0.2 0.0 0.3 n/a 0.1 0.1 0.0 n/a n/a 1 0
Potassium (mg) 19.0 22.4 1,421.4 564.5 25.1 389.5 2.0 866.4 n/a 1,043.1 146.9 88.1 n/a n/a 4,588 1,147
Proline n/a n/a 0.1 0.1 n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.2 n/a n/a 1 0
Protein (g) 0.0 0.0 3.7 2.8 0.1 0.9 0.0 5.0 n/a 3.1 0.5 0.5 n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 n/a 0.3 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 0.0 0.5 4.7 2.0 0.1 0.0 0.6 n/a n/a 0.4 0.6 1.4 n/a n/a 10 3
Serine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 56.9 21.6 62.5 3.4 1.1 3.6 1.0 0.0 n/a 2.9 2.0 6.8 n/a n/a 162 40
Starch n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 7.3 n/a n/a n/a n/a 7 2
Sucrose n/a n/a 0.0 23.4 n/a 7.5 99.8 n/a n/a 0.2 n/a 1.5 n/a n/a 132 33
Sugar (g) 0.0 37.2 61.1 45.9 2.3 37.8 99.8 n/a n/a 54.3 0.6 139.2 n/a n/a 478 120
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 2.3 3.0 0.0 0.7 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a 7 2
Tocopherol, beta n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 2.0 1.3 0.0 0.6 0.0 1.5 n/a 0.5 0.1 0.0 n/a n/a 6 2
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 7,419.5 3,635.5 1.2 196.6 0.0 1,113.2 n/a 1,112.9 52.0 0.0 n/a n/a 13,531 3,383
Vitamin A, RAE (mcg) 0.0 0.0 367.1 181.4 0.1 10.9 0.0 58.1 n/a 55.6 2.6 0.0 n/a n/a 676 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.3 n/a 0.3 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 475.6 122.3 0.1 16.7 0.0 234.7 n/a 0.9 4.1 0.8 n/a n/a 855 214
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,894.1 25.9 687.7 280.4 1.3 311.4 0.0 417.9 n/a 44.1 47.7 29.0 n/a n/a 3,740 935
Zinc (mg) 0.0 0.1 0.6 0.3 0.0 0.1 0.0 0.3 n/a 0.6 0.1 0.4 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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