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Nutritional Facts: Fresh Peach and Blueberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (462g)
fresh peaches
1 cup (148g)
fresh blueberries
2 teaspoons (5g)
cinnamon
1 tablespoon (8g)
cornstarch
1/3 cup (0g)
sucanat
1 teaspoon (5g)
baking powder
2/3 cup (0g)
almond flour
1/4 cup (57g)
butter
1/4 cup (59g)
hot water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 2.0 0.4 0.2 0.0 n/a 3.3 n/a 1.2 0.1 7 1
Aspartic acid (g) 1.9 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.7 8.9 52.4 0.2 n/a 338.7 n/a 13.6 1.8 443 55
Calories 180.2 84.4 12.9 30.5 n/a 2.3 n/a 406.9 0.0 717 90
Calories (kj) 762.3 355.2 54.1 127.5 n/a 9.8 n/a 1,701.9 0.0 3,011 376
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 44.1 21.4 4.2 7.3 n/a 1.1 n/a 0.0 0.0 78 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 122.0 0.0 122 15
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.9 3.6 2.8 0.1 n/a 0.0 n/a 0.0 0.0 13 2
Folate (mcg) 18.5 8.9 0.3 0.0 n/a 0.0 n/a 1.7 0.0 29 4
Folate, DFE (mcg) 18.5 8.9 0.3 0.0 n/a 0.0 n/a 1.7 0.0 29 4
Folate, food (mcg) 18.5 8.9 0.3 0.0 n/a 0.0 n/a 1.7 0.0 29 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.1 7.4 0.1 n/a n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 7.2 0.1 n/a n/a n/a n/a n/a n/a 16 2
Glutamic acid (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.4 0.4 0.0 n/a 0.5 n/a 0.0 0.0 3 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 41.6 8.9 3.1 0.2 n/a 1.8 n/a 1.1 0.6 57 7
Maltose (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.9 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 11.9 0.0 12 2
Niacin (mg) 3.7 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 92.4 17.8 3.3 1.0 n/a 456.2 n/a 13.6 0.0 584 73
Phytosterols (mg) 46.2 n/a 1.4 n/a n/a n/a n/a n/a n/a 48 6
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a 1.7 0.0 2 0
Potassium (mg) 877.8 114.0 22.5 0.2 n/a 0.2 n/a 13.6 0.6 1,029 129
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 4.2 1.1 0.2 0.0 n/a 0.0 n/a 0.5 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 380.8 0.0 381 48
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 29.2 0.0 29 4
Selenium (mcg) 0.5 0.1 0.2 0.2 n/a 0.0 n/a 0.6 0.0 2 0
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 1.5 0.5 0.7 n/a 363.1 n/a 405.2 1.8 773 97
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 22.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 22 3
Sugar (g) 38.8 14.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.4 0.8 0.1 0.0 n/a 0.0 n/a 1.3 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.2 0.5 0.1 0.0 n/a 0.0 n/a 46.0 0.0 48 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,506.1 79.9 15.4 0.0 n/a 0.0 n/a 1,418.2 0.0 3,020 377
Vitamin A, RAE (mcg) 73.9 4.4 0.8 0.0 n/a 0.0 n/a 388.2 0.0 467 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 30.5 14.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 45 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 34.1 0.0 34 4
Water (g) 410.6 124.6 0.6 0.7 n/a 0.2 n/a 9.0 59.2 605 76
Zinc (mg) 0.8 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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