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Nutritional Facts: Tunisian-Style Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
boneless skinless chicken thighs
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (6g)
ground cumin
1 tablespoon (14g)
olive oil
1 medium (110g)
yellow onions
1 1/2 teaspoons (3g)
paprika
1/2 teaspoon (1g)
cayenne pepper
6 (18g)
garlic cloves
3 tablespoons (46g)
lemon juice
4 tablespoons (15g)
parsley
1/2 cup (118g)
white wine
2 tablespoons (8g)
parsley
1 (58g)
lemons
1 to taste (0g)
green olives
Total 1 serving
Alanine (g) 9.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 12 3
Arginine (g) 10.8 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 11 3
Ash (g) 8.7 0.1 0.5 0.0 0.4 0.3 0.1 0.3 0.1 0.3 0.2 0.2 0.2 n/a 11 3
Aspartic acid (g) 15.9 0.0 n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.0 10.2 55.9 0.1 25.3 7.9 1.3 32.6 2.7 21.0 10.6 10.5 15.1 n/a 284 71
Calories 1,083.1 5.8 22.5 119.3 44.0 9.7 2.9 26.8 10.1 5.5 96.4 2.7 16.8 n/a 1,446 361
Calories (kj) 4,532.8 24.2 94.0 499.4 182.6 40.7 12.0 112.1 41.6 23.0 402.2 11.5 70.2 n/a 6,046 1,512
Carbohydrates (g) 0.0 1.5 2.7 0.0 10.3 1.9 0.5 6.0 3.2 1.0 3.1 0.5 5.4 n/a 36 9
Cholesterol (mg) 755.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 755 189
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.6 0.6 0.0 1.9 1.2 0.2 0.4 0.1 0.5 0.0 0.3 1.6 n/a 7 2
Folate (mcg) 91.0 0.4 0.6 0.0 20.9 1.7 1.0 0.5 9.2 23.1 1.2 11.6 6.4 n/a 167 42
Folate, DFE (mcg) 91.0 0.4 0.6 0.0 20.9 1.7 1.0 0.5 9.2 23.1 1.2 11.6 6.4 n/a 167 42
Folate, food (mcg) 91.0 0.4 0.6 0.0 20.9 1.7 1.0 0.5 9.2 23.1 1.2 11.6 6.4 n/a 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 1.4 0.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.2 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 26.8 0.0 n/a 0.0 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 27 7
Glycine (g) 8.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Histidine (g) 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.5 0.2 4.0 0.1 0.2 0.7 0.1 0.3 0.0 0.9 0.3 0.5 0.3 n/a 17 4
Isoleucine (g) 9.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 14 3
Lysine (g) 15.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 4
Magnesium (mg) 218.4 3.9 22.0 0.0 11.0 6.1 1.4 4.5 2.7 7.6 11.8 3.8 4.6 n/a 298 74
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 5.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 11.0 0.0 0.8 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 5
Niacin (mg) 57.6 0.0 0.3 0.0 0.1 0.3 0.1 0.1 0.0 0.2 0.1 0.1 0.1 n/a 59 15
Pantothenic acid (mg) 11.2 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a 12 3
Phenylalanine (g) 7.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 1,529.1 3.6 29.9 0.0 31.9 10.8 2.6 27.5 3.7 8.8 21.2 4.4 9.3 n/a 1,683 421
Phytosterols n/a 2.1 4.1 29.8 16.5 6.0 0.7 n/a n/a 0.8 n/a 0.4 n/a n/a 60 15
Polyunsaturated Fat (g) 8.8 0.0 0.2 1.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11 3
Potassium (mg) 2,102.6 30.6 107.3 0.1 160.6 78.7 18.1 72.2 47.1 84.2 83.5 42.1 80.0 n/a 2,907 727
Proline (g) 7.4 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Protein (g) 178.9 0.2 1.1 0.0 1.2 0.5 0.1 1.1 0.2 0.5 0.1 0.2 0.6 n/a 185 46
Retinol (mcg) 182.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 182 46
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.1 0.0 0.1 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Selenium (mcg) 122.9 0.1 0.3 0.0 0.6 0.2 0.1 2.6 0.0 0.0 0.1 0.0 0.2 n/a 127 32
Serine (g) 6.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Sodium (mg) 782.8 0.5 10.1 0.3 4.4 2.3 0.3 3.1 0.5 8.5 5.9 4.3 1.2 n/a 824 206
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 0.0 4.7 0.4 0.1 0.2 1.2 0.1 1.1 0.1 1.5 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 2.8 0.0 0.2 1.9 0.0 1.0 0.3 0.0 0.1 0.1 0.0 0.1 0.1 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 35.6 0.1 1.3 13.5 0.1 0.4 0.2 0.1 0.1 0.1 0.0 0.1 0.2 n/a 52 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 6.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Valine (g) 8.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 591.6 12.6 76.2 0.0 2.2 1,699.3 374.5 1.6 2.7 1,280.4 0.0 640.2 12.8 n/a 4,694 1,174
Vitamin A, RAE (mcg) 182.0 0.6 3.8 0.0 0.0 85.0 18.7 0.0 0.0 64.0 0.0 32.0 0.6 n/a 387 97
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.5 0.0 8.1 0.0 0.7 5.6 17.7 20.2 0.0 10.1 30.7 n/a 94 23
Vitamin D (IU) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 11
Water (g) 690.0 0.3 0.5 0.0 98.0 0.4 0.1 10.5 42.2 13.3 102.1 6.7 51.6 n/a 1,016 254
Zinc (mg) 17.4 0.0 0.3 0.0 0.2 0.1 0.0 0.2 0.0 0.2 0.1 0.1 0.0 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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