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Nutritional Facts: Ghoraiybah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (120g)
confectioners' sugar
2 cups (250g)
all-purpose flour
1/2 teaspoon (1g)
ground cardamom
12 (17g)
almonds
Total 1 serving
Alanine (g) 0.1 n/a 0.8 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 1.0 n/a 0.4 2 0
Ash (g) 4.8 0.0 1.2 0.1 0.5 7 0
Aspartic acid (g) 0.1 n/a 1.1 n/a 0.5 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a 20.1 29 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 1.2 37.5 3.8 45.5 143 6
Calories 1,627.6 466.8 910.0 3.1 101.4 3,109 130
Calories (kj) 6,807.7 1,952.4 3,807.5 13.0 424.3 13,005 542
Campesterol (mg) 0.0 n/a n/a n/a 0.7 1 0
Carbohydrates (g) 0.1 119.7 190.8 0.7 3.6 315 13
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 488 20
Copper (mg) 0.0 0.0 0.4 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.3 1.9 9 0
Folate (mcg) 6.8 0.0 65.0 n/a 9.0 81 3
Folate, DFE (mcg) 6.8 0.0 65.0 n/a 9.0 81 3
Folate, food (mcg) 6.8 0.0 65.0 n/a 9.0 81 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.4 n/a 8.7 n/a 0.9 10 0
Glycine (g) 0.0 n/a 0.9 n/a 0.2 1 0
Histidine (g) 0.1 n/a 0.6 n/a 0.1 1 0
Iron (mg) 0.0 0.1 2.9 0.1 0.7 4 0
Isoleucine (g) 0.1 n/a 0.9 n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.8 n/a 0.2 2 0
Lysine (g) 0.2 n/a 0.6 n/a 0.1 1 0
Magnesium (mg) 4.5 0.0 55.0 2.3 47.9 110 5
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.7 0.3 0.4 2 0
Methionine (g) 0.0 n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 0.2 0.0 5.5 53 2
Niacin (mg) 0.1 0.0 3.1 0.0 0.6 4 0
Pantothenic acid (mg) 0.2 0.0 1.1 n/a 0.1 1 0
Phenylalanine (g) 0.1 n/a 1.3 n/a 0.2 2 0
Phosphorus (mg) 54.5 0.0 270.0 1.8 80.1 406 17
Phytosterols n/a n/a n/a 0.5 21.6 22 1
Polyunsaturated Fat (g) 6.9 0.0 1.0 0.0 2.2 10 0
Potassium (mg) 54.5 2.4 267.5 11.2 121.3 457 19
Proline (g) 0.2 n/a 3.0 n/a 0.2 3 0
Protein (g) 1.9 0.0 25.8 0.1 3.6 31 1
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 1,523 63
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0 0
Saturated Fat (g) 116.6 0.0 0.4 0.0 0.7 118 5
Selenium (mcg) 2.3 0.7 84.8 n/a 0.4 88 4
Serine (g) 0.1 n/a 1.3 n/a 0.2 2 0
Sodium (mg) 1,620.8 2.4 5.0 0.2 57.8 1,686 70
Starch n/a 1.5 n/a n/a 0.1 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.7 1 0
Sucrose n/a n/a n/a n/a 0.8 1 0
Sugar (g) 0.1 117.4 0.7 n/a 0.8 119 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.7 n/a 0.1 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.2 n/a 4.1 9 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 184.1 0.0 2.5 0.1 8.9 196 8
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.8 n/a 0.1 1 0
Valine (g) 0.1 n/a 1.0 n/a 0.1 1 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.2 5,673 236
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 1,553 65
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 136 6
Water (g) 36.0 0.3 29.8 0.1 0.4 67 3
Zinc (mg) 0.2 0.0 1.8 0.1 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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