You are in: Home /
Lost? Site Map

Nutritional Facts: Chef John's Harissa Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red bell peppers
6 (270g)
chili peppers
1 (45g)
habanero peppers
2 tablespoons (27g)
vegetable oil
1/4 teaspoon (1g)
caraway seeds
1/4 teaspoon (0g)
coriander seeds
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (0g)
dried mint
1 teaspoon (6g)
kosher salt
4 (12g)
garlic cloves
1 (58g)
lemons
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Ash (g) 1.1 2.3 0.4 0.0 0.0 0.0 0.1 0.0 6.0 0.2 0.2 0.0 10 2
Aspartic acid (g) 0.7 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 37.8 6.3 0.0 3.6 3.2 9.8 3.7 1.4 21.7 15.1 0.1 119 20
Calories 73.8 108.0 18.0 240.4 1.7 1.3 3.9 0.7 0.0 17.9 16.8 119.3 602 100
Calories (kj) 307.0 448.2 74.7 1,006.1 7.3 5.6 16.5 3.0 0.0 74.8 70.2 499.4 2,513 419
Carbohydrates (g) 14.4 23.8 4.0 0.0 0.3 0.2 0.5 0.1 0.0 4.0 5.4 0.0 53 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.0 4.1 0.7 0.0 0.2 0.2 0.1 0.1 0.0 0.3 1.6 0.0 12 2
Folate (mcg) 109.5 62.1 10.4 0.0 0.1 0.0 0.1 1.3 0.0 0.4 6.4 0.0 190 32
Folate, DFE (mcg) 109.5 62.1 10.4 0.0 0.1 0.0 0.1 1.3 0.0 0.4 6.4 0.0 190 32
Folate, food (mcg) 109.5 62.1 10.4 0.0 0.1 0.0 0.1 1.3 0.0 0.4 6.4 0.0 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.5 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Glycine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.0 2.8 0.5 0.0 0.1 0.1 0.7 0.2 0.0 0.2 0.3 0.1 6 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 28.6 62.1 10.4 0.0 1.4 1.5 3.8 1.5 0.1 3.0 4.6 0.0 117 19
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 7.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9.8 18 3
Niacin (mg) 2.3 3.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 0.8 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 61.9 116.1 19.4 0.0 3.0 1.8 5.2 0.7 0.0 18.4 9.3 0.0 236 39
Phytosterols n/a n/a n/a 263.3 0.4 0.2 0.7 0.2 0.0 n/a n/a 29.8 295 49
Polyunsaturated Fat (g) 0.2 0.6 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 17 3
Potassium (mg) 502.2 869.4 144.9 0.0 7.1 5.7 18.8 4.8 0.5 48.1 80.0 0.1 1,682 280
Proline (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 2.4 5.0 0.8 0.0 0.1 0.1 0.2 0.0 0.0 0.8 0.6 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 6 1
Selenium (mcg) 0.2 1.4 0.2 0.0 0.1 0.1 0.1 n/a 0.0 1.7 0.2 0.0 4 1
Serine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 9.5 24.3 4.1 0.0 0.1 0.2 1.8 0.9 2,325.5 2.0 1.2 0.3 2,370 395
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.0 14.3 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.5 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.8 1.9 0.3 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.9 12 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.7 1.2 0.2 27.2 0.1 0.1 0.2 0.0 0.0 0.1 0.2 13.5 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 7,451.8 2,570.4 428.4 0.0 1.9 0.0 13.3 26.4 0.0 1.1 12.8 0.0 10,506 1,751
Vitamin A, RAE (mcg) 373.7 129.6 21.6 0.0 0.1 0.0 0.7 1.3 0.0 0.0 0.6 0.0 528 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 1.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 303.9 388.0 64.7 0.0 0.1 0.1 0.1 0.0 0.0 3.7 30.7 0.0 791 132
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 219.5 237.7 39.6 0.0 0.1 0.0 0.1 0.0 0.0 7.0 51.6 0.0 556 93
Zinc (mg) 0.6 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chef John's Harissa Sauce.