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    Nutritional Facts: Chef John's Harissa Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (238g)
    red bell peppers
    6 (270g)
    chili peppers
    1 (45g)
    habanero peppers
    2 tablespoons (27g)
    vegetable oil
    1/4 teaspoon (1g)
    caraway seeds
    1/4 teaspoon (0g)
    coriander seeds
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (0g)
    dried mint
    1 teaspoon (6g)
    kosher salt
    4 (12g)
    garlic cloves
    1 (58g)
    lemons
    1 tablespoon (14g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Ash (g) 1.1 2.3 0.4 0.0 0.0 0.0 0.1 0.0 6.0 0.2 0.2 0.0 10 2
    Aspartic acid (g) 0.7 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.7 37.8 6.3 0.0 3.6 3.2 9.8 3.7 1.4 21.7 15.1 0.1 119 20
    Calories 73.8 108.0 18.0 240.4 1.7 1.3 3.9 0.7 0.0 17.9 16.8 119.3 602 100
    Calories (kj) 307.0 448.2 74.7 1,006.1 7.3 5.6 16.5 3.0 0.0 74.8 70.2 499.4 2,513 419
    Carbohydrates (g) 14.4 23.8 4.0 0.0 0.3 0.2 0.5 0.1 0.0 4.0 5.4 0.0 53 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 5.0 4.1 0.7 0.0 0.2 0.2 0.1 0.1 0.0 0.3 1.6 0.0 12 2
    Folate (mcg) 109.5 62.1 10.4 0.0 0.1 0.0 0.1 1.3 0.0 0.4 6.4 0.0 190 32
    Folate, DFE (mcg) 109.5 62.1 10.4 0.0 0.1 0.0 0.1 1.3 0.0 0.4 6.4 0.0 190 32
    Folate, food (mcg) 109.5 62.1 10.4 0.0 0.1 0.0 0.1 1.3 0.0 0.4 6.4 0.0 190 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.5 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Glycine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 1.0 2.8 0.5 0.0 0.1 0.1 0.7 0.2 0.0 0.2 0.3 0.1 6 1
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 28.6 62.1 10.4 0.0 1.4 1.5 3.8 1.5 0.1 3.0 4.6 0.0 117 19
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 7.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9.8 18 3
    Niacin (mg) 2.3 3.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 6 1
    Pantothenic acid (mg) 0.8 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 2 0
    Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 61.9 116.1 19.4 0.0 3.0 1.8 5.2 0.7 0.0 18.4 9.3 0.0 236 39
    Phytosterols n/a n/a n/a 263.3 0.4 0.2 0.7 0.2 0.0 n/a n/a 29.8 295 49
    Polyunsaturated Fat (g) 0.2 0.6 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 17 3
    Potassium (mg) 502.2 869.4 144.9 0.0 7.1 5.7 18.8 4.8 0.5 48.1 80.0 0.1 1,682 280
    Proline (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Protein (g) 2.4 5.0 0.8 0.0 0.1 0.1 0.2 0.0 0.0 0.8 0.6 0.0 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 6 1
    Selenium (mcg) 0.2 1.4 0.2 0.0 0.1 0.1 0.1 n/a 0.0 1.7 0.2 0.0 4 1
    Serine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 9.5 24.3 4.1 0.0 0.1 0.2 1.8 0.9 2,325.5 2.0 1.2 0.3 2,370 395
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 10.0 14.3 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.5 0.0 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 3.8 1.9 0.3 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.9 12 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.7 1.2 0.2 27.2 0.1 0.1 0.2 0.0 0.0 0.1 0.2 13.5 43 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 7,451.8 2,570.4 428.4 0.0 1.9 0.0 13.3 26.4 0.0 1.1 12.8 0.0 10,506 1,751
    Vitamin A, RAE (mcg) 373.7 129.6 21.6 0.0 0.1 0.0 0.7 1.3 0.0 0.0 0.6 0.0 528 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 1.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 303.9 388.0 64.7 0.0 0.1 0.1 0.1 0.0 0.0 3.7 30.7 0.0 791 132
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 219.5 237.7 39.6 0.0 0.1 0.0 0.1 0.0 0.0 7.0 51.6 0.0 556 93
    Zinc (mg) 0.6 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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