Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) all-purpose white flour |
500 g (625g) bread flour |
50 g (100g) fresh yeast |
100 g (99g) butter |
200 ml (195g) milk |
1 (50g) eggs |
1 tablespoon (21g) honey |
1 tablespoon (18g) salt |
1/2 kg (0g) kasseri cheese |
150 g (149g) butter |
1 teaspoon (2g) oregano leaves |
8 (800g) ham slices |
8 slices (64g) bacon |
Total | 1 serving | |
Alanine (g) | 1.7 | 2.1 | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.5 | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | 2.6 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.5 | 13 | 0 |
Ash (g) | 2.4 | 2.9 | 1.8 | 2.1 | 1.4 | 0.5 | 0.0 | 18.0 | n/a | 3.1 | 0.1 | 29.6 | 1.6 | 64 | 0 |
Aspartic acid (g) | 2.2 | 2.7 | 0.9 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9.2 | 0.7 | 17 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 93.7 | 19.0 | 23.9 | 232.3 | 28.0 | 1.3 | 4.3 | n/a | 35.8 | 28.7 | 192.0 | 3.8 | 738 | 0 |
Calories | 1,820.0 | 2,275.0 | 105.0 | 712.7 | 124.9 | 71.5 | 63.8 | 0.0 | n/a | 1,069.0 | 4.8 | 1,304.0 | 293.1 | 7,844 | 0 |
Calories (kj) | 7,615.0 | 9,518.7 | 439.0 | 2,981.0 | 523.1 | 299.5 | 267.1 | 0.0 | n/a | 4,471.5 | 19.9 | 5,464.0 | 1,227.5 | 32,826 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 381.6 | 476.9 | 18.1 | 0.1 | 9.1 | 0.4 | 17.3 | 0.0 | n/a | 0.1 | 1.2 | 30.6 | 0.4 | 936 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 213.7 | 27.3 | 186.0 | 0.0 | 0.0 | n/a | 320.6 | 0.0 | 456.0 | 43.5 | 1,247 | 0 |
Copper (mg) | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Cystine (g) | 1.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 4 | 0 |
Dietary Fiber (g) | 13.5 | 16.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 10.4 | 0.0 | 50 | 0 |
Folate (mcg) | 130.0 | 1,143.7 | 785.0 | 3.0 | 9.8 | 23.5 | 0.4 | 0.0 | n/a | 4.5 | 4.3 | 56.0 | 1.3 | 2,161 | 0 |
Folate, DFE (mcg) | 130.0 | 1,818.7 | 785.0 | 3.0 | 9.8 | 23.5 | 0.4 | 0.0 | n/a | 4.5 | 4.3 | 56.0 | 1.3 | 2,836 | 0 |
Folate, food (mcg) | 130.0 | 181.2 | 785.0 | 3.0 | 9.8 | 23.5 | 0.4 | 0.0 | n/a | 4.5 | 4.3 | 56.0 | 1.3 | 1,199 | 0 |
Folic acid (mcg) | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 17.4 | 21.7 | 1.2 | 0.2 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 15.5 | 1.1 | 60 | 0 |
Glycine (g) | 1.9 | 2.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.5 | 11 | 0 |
Histidine (g) | 1.2 | 1.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.3 | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Iron (mg) | 5.9 | 29.0 | 3.3 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 8.2 | 0.3 | 48 | 0 |
Isoleucine (g) | 1.8 | 2.2 | 0.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.6 | 0.3 | 10 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 4.4 | 0.7 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.9 | 0.6 | 19 | 0 |
Lysine (g) | 1.1 | 1.4 | 0.7 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8.9 | 0.6 | 14 | 0 |
Magnesium (mg) | 110.0 | 137.5 | 40.0 | 2.0 | 25.4 | 6.0 | 0.4 | 0.2 | n/a | 3.0 | 4.9 | 176.0 | 7.7 | 513 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.5 | 0.0 | 12 | 0 |
Methionine (g) | 0.9 | 1.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 5 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.5 | 1.0 | 20.9 | 2.1 | 1.8 | 0.0 | 0.0 | n/a | 31.3 | 0.0 | 34.8 | 12.8 | 106 | 0 |
Niacin (mg) | 6.3 | 36.9 | 12.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 23.2 | 2.4 | 82 | 0 |
Pantothenic acid (mg) | 2.2 | 2.7 | 4.9 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.5 | 0.3 | 15 | 0 |
Phenylalanine (g) | 2.6 | 3.2 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.0 | 0.3 | 11 | 0 |
Phosphorus (mg) | 540.0 | 675.0 | 336.0 | 23.9 | 181.5 | 99.0 | 0.8 | 0.0 | n/a | 35.8 | 2.7 | 1,224.0 | 120.3 | 3,239 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 40.0 | n/a | 44 | 0 |
Polyunsaturated Fat (g) | 2.1 | 2.6 | 0.0 | 3.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 6.3 | 3.1 | 23 | 0 |
Potassium (mg) | 535.0 | 668.7 | 601.0 | 23.9 | 294.8 | 69.0 | 10.9 | 1.4 | n/a | 35.8 | 22.7 | 2,296.0 | 133.1 | 4,692 | 0 |
Proline (g) | 6.0 | 7.5 | 0.4 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.4 | 0.4 | 20 | 0 |
Protein (g) | 51.7 | 64.6 | 8.4 | 0.8 | 6.4 | 6.3 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 132.8 | 7.4 | 280 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 667.0 | 60.5 | 80.0 | 0.0 | 0.0 | n/a | 1,000.5 | 0.0 | 0.0 | 7.0 | 1,815 | 0 |
Riboflavin (mg) | 0.2 | 3.1 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.1 | 7 | 0 |
Saturated Fat (g) | 0.8 | 1.0 | 0.2 | 51.1 | 4.4 | 1.6 | 0.0 | 0.0 | n/a | 76.6 | 0.0 | 23.5 | 9.6 | 169 | 0 |
Selenium (mcg) | 169.5 | 211.9 | 8.1 | 1.0 | 3.9 | 15.4 | 0.2 | 0.0 | n/a | 1.5 | 0.1 | 165.6 | 12.9 | 590 | 0 |
Serine (g) | 2.6 | 3.2 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.1 | 0.3 | 12 | 0 |
Sodium (mg) | 10.0 | 12.5 | 30.0 | 709.7 | 95.6 | 71.0 | 0.8 | 6,976.4 | n/a | 1,064.6 | 0.5 | 10,432.0 | 533.1 | 19,936 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 1.4 | 1.7 | 0.0 | 0.1 | n/a | 0.2 | 17.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 21 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 4.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.2 | 13 | 0 |
Threonine (g) | 1.4 | 1.8 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.5 | 0.3 | 9 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.0 | 2.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3.5 | 0.3 | 0.6 | 0.2 | 8 | 0 |
Tocopherol, beta | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 2.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
Total Fat (g) | 4.9 | 6.1 | 1.9 | 80.6 | 7.1 | 4.8 | 0.0 | 0.0 | n/a | 120.9 | 0.1 | 68.8 | 28.8 | 324 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 0.0 | 8 | 0 |
Tryptophan (g) | 0.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 3 | 0 |
Tyrosine (g) | 1.6 | 1.9 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 0.2 | 8 | 0 |
Valine (g) | 2.1 | 2.6 | 0.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.4 | 0.4 | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,484.0 | 269.4 | 270.0 | 0.0 | 0.0 | n/a | 3,726.0 | 30.6 | 0.0 | 23.7 | 6,804 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 679.9 | 64.4 | 80.0 | 0.0 | 0.0 | n/a | 1,019.8 | 1.5 | 0.0 | 7.0 | 1,853 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.4 | 0.4 | 5 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 32.0 | 0.0 | 35 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 59.6 | n/a | 41.0 | 0.0 | 0.0 | n/a | 89.5 | 0.0 | 232.0 | 40.3 | 462 | 0 |
Water (g) | 59.6 | 74.5 | 69.0 | 15.8 | 171.2 | 38.1 | 3.6 | 0.0 | n/a | 23.7 | 0.2 | 538.2 | 25.7 | 1,019 | 0 |
Zinc (mg) | 3.5 | 4.4 | 10.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10.8 | 0.7 | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.