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Nutritional Facts: The Moroccan Pita Sandwich (ZWT-9)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
1 small (70g)
sweet onions
1/2 cup (30g)
fresh parsley
1/2 cup (46g)
of fresh mint
1/2 cup (67g)
black olives
1/2 cup (73g)
raisins
1/2 cup (124g)
orange juice
1/4 cup (54g)
olive oil
1/2 teaspoon (1g)
garlic
1 tablespoon (6g)
cumin
2 teaspoons (5g)
cinnamon
1 teaspoon (0g)
coriander
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
salt & pepper
3 (192g)
whole wheat pita bread
3 tablespoons (0g)
mayonnaise
3 cups (141g)
romaine lettuce
Total 1 serving
Alanine (g) 7.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 9 3
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 8.5 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 0.1 10 3
Ash (g) 5.3 0.2 0.7 0.9 1.5 1.3 0.5 0.0 0.0 0.5 0.2 0.0 0.1 n/a 3.8 n/a 0.8 16 5
Aspartic acid (g) 12.5 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 0.2 14 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 67.2 16.1 41.4 90.7 59.1 36.3 13.6 0.5 2.5 55.9 52.4 0.2 1.3 n/a 28.8 n/a 46.5 513 171
Calories 935.2 28.0 10.8 20.1 77.3 216.8 55.8 477.4 2.1 22.5 12.9 0.1 2.9 n/a 510.7 n/a 24.0 2,396 799
Calories (kj) 3,914.4 116.2 45.3 83.9 323.2 907.7 233.1 1,997.5 8.7 94.0 54.1 0.3 12.0 n/a 2,137.0 n/a 101.5 10,029 3,343
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.9 3.8 4.2 57.4 12.9 0.0 0.5 2.7 4.2 0.0 0.5 n/a 105.6 n/a 4.6 205 68
Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 420 140
Copper (mg) 0.3 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.1 2 1
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 2 1
Dietary Fiber (g) 0.0 1.2 1.0 3.1 2.2 2.7 0.2 0.0 0.0 0.6 2.8 0.0 0.2 n/a 14.2 n/a 3.0 31 10
Folate (mcg) 28.0 13.3 45.6 47.9 0.0 3.6 37.2 0.0 0.0 0.6 0.3 0.2 1.0 n/a 67.2 n/a 191.8 437 146
Folate, DFE (mcg) 28.0 13.3 45.6 47.9 0.0 3.6 37.2 0.0 0.0 0.6 0.3 0.2 1.0 n/a 67.2 n/a 191.8 437 146
Folate, food (mcg) 28.0 13.3 45.6 47.9 0.0 3.6 37.2 0.0 0.0 0.6 0.3 0.2 1.0 n/a 67.2 n/a 191.8 437 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 21.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.1 24 8
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 20.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 22 7
Glutamic acid (g) 21.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.1 n/a 0.3 28 9
Glycine (g) 6.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.1 8 3
Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.1 1.9 5.4 2.2 1.4 0.2 0.3 0.0 4.0 0.4 0.0 0.1 n/a 5.9 n/a 1.4 30 10
Isoleucine (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 8 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 10.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 0.1 12 4
Lysine (g) 11.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 13 4
Magnesium (mg) 117.6 7.0 15.0 28.7 2.7 23.2 13.6 0.0 0.4 22.0 3.1 0.1 1.4 n/a 132.5 n/a 19.7 387 129
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.2 0.9 0.0 0.0 n/a 3.3 n/a 0.2 6 2
Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 4 1
Monounsaturated Fat (g) 14.0 0.0 0.1 0.0 5.3 0.0 0.0 39.4 0.0 0.8 0.0 0.0 0.0 n/a 0.7 n/a 0.0 60 20
Niacin (mg) 44.1 0.1 0.4 0.4 0.0 0.6 0.5 0.0 0.0 0.3 0.1 0.0 0.1 n/a 5.5 n/a 0.4 52 17
Pantothenic acid (mg) 5.4 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a 0.2 8 3
Phenylalanine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 0.1 7 2
Phosphorus (mg) 1,075.2 20.3 17.4 27.4 2.0 73.2 21.1 0.0 2.1 29.9 3.3 0.2 2.6 n/a 345.6 n/a 42.3 1,663 554
Phytosterols n/a 10.5 1.5 4.6 n/a n/a n/a 119.3 n/a 4.1 1.4 0.0 0.7 n/a n/a n/a n/a 142 47
Polyunsaturated Fat (g) 8.5 0.0 0.0 0.2 0.6 0.0 0.0 5.7 0.0 0.2 0.0 0.0 0.1 n/a 2.0 n/a 0.2 18 6
Potassium (mg) 1,282.4 102.2 166.2 208.8 5.4 543.0 248.0 0.5 5.6 107.3 22.5 1.7 18.1 n/a 326.4 n/a 348.3 3,386 1,129
Proline (g) 5.8 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a 0.1 8 3
Protein (g) 140.1 0.8 0.9 1.5 0.6 2.2 0.9 0.0 0.1 1.1 0.2 0.0 0.1 n/a 18.8 n/a 1.7 169 56
Retinol (mcg) 67.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 67 22
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Saturated Fat (g) 10.1 0.0 0.0 0.1 1.0 0.0 0.0 7.5 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a 0.1 20 7
Selenium (mcg) 137.8 0.4 0.0 n/a 0.6 0.4 0.1 0.0 0.2 0.3 0.2 0.0 0.1 n/a 84.5 n/a 0.6 225 75
Serine (g) 4.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 0.1 6 2
Sodium (mg) 420.0 2.8 16.8 13.7 493.9 8.0 1.2 1.1 0.2 10.1 0.5 0.1 0.3 n/a 1,021.4 n/a 11.3 2,001 667
Starch n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Sugar n/a 3.0 0.3 n/a 0.0 42.9 10.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1.6 n/a 1.7 60 20
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 1 0
Threonine (g) 5.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 7 2
Tocopherol, alpha n/a 0.0 0.2 n/a 1.1 0.1 0.0 7.7 0.0 0.2 0.1 0.0 0.3 n/a 1.2 n/a 0.2 11 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.5 2 1
Total Fat (g) 37.1 0.1 0.2 0.3 7.2 0.3 0.2 54.0 0.0 1.3 0.1 0.0 0.2 n/a 5.0 n/a 0.4 107 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 2 1
Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 5 2
Valine (g) 6.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.1 8 3
Vitamin A, IU (IU) 229.6 1.4 2,527.2 1,848.6 270.8 0.0 248.0 0.0 0.1 76.2 15.4 21.6 374.5 n/a 0.0 n/a 12,281.1 17,895 5,965
Vitamin A, RAE (mcg) 67.2 0.0 126.3 92.6 13.4 0.0 12.4 0.0 0.0 3.8 0.8 1.1 18.7 n/a 0.0 n/a 614.8 951 317
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 2.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 3 1
Vitamin C (mg) 0.0 5.2 39.9 6.1 0.6 1.7 62.0 0.0 0.4 0.5 0.2 0.1 0.7 n/a 0.0 n/a 5.6 123 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 377.5 62.4 26.3 39.0 53.8 11.2 109.5 0.0 0.8 0.5 0.6 0.3 0.1 n/a 58.8 n/a 133.4 874 291
Zinc (mg) 8.5 0.1 0.3 0.5 0.1 0.2 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2.9 n/a 0.3 13 4

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