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Nutritional Facts: Salmon Steak Tartare (Lohitartar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
salmon
1 tablespoon (1g)
dill
1 tablespoon (0g)
mayonnaise
1 tablespoon (12g)
sour cream
1 tablespoon (15g)
cream
1/8 teaspoon (1g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground white pepper
1 to taste (0g)
fish roe
1 to taste (1g)
dill sprigs
1 to taste (0g)
black bread
Total 1 serving
Alanine (g) 5.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Ash (g) 6.1 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 6 2
Aspartic acid (g) 10.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 28.0 1.1 n/a 13.2 10.4 0.0 n/a n/a n/a n/a n/a 53 13
Calories 508.0 0.2 n/a 23.2 43.8 0.1 n/a n/a n/a n/a n/a 575 144
Calories (kj) 2,128.0 1.0 n/a 97.1 183.5 0.6 n/a n/a n/a n/a n/a 2,410 603
Carbohydrates (g) 0.0 0.0 n/a 0.3 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Cholesterol (mg) 184.0 0.0 n/a 6.2 16.7 0.0 n/a n/a n/a n/a n/a 207 52
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Folate (mcg) 16.0 0.8 n/a 0.8 0.6 0.1 n/a n/a n/a n/a n/a 18 5
Folate, DFE (mcg) 16.0 0.8 n/a 0.8 0.6 0.1 n/a n/a n/a n/a n/a 18 5
Folate, food (mcg) 16.0 0.8 n/a 0.8 0.6 0.1 n/a n/a n/a n/a n/a 18 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.6 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 12 3
Glycine (g) 5.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Isoleucine (g) 3.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 2
Lysine (g) 7.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 108.0 0.3 n/a 1.2 1.1 0.0 n/a n/a n/a n/a n/a 111 28
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Methionine (g) 2.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 5.4 0.0 n/a 0.6 1.4 0.0 n/a n/a n/a n/a n/a 7 2
Niacin (mg) 32.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 32 8
Pantothenic acid (mg) 4.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 1,044.0 0.4 n/a 13.8 9.2 0.1 n/a n/a n/a n/a n/a 1,067 267
Polyunsaturated Fat (g) 3.2 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Potassium (mg) 1,464.0 3.9 n/a 16.9 14.6 0.7 n/a n/a n/a n/a n/a 1,500 375
Proline (g) 3.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 82.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a n/a n/a 83 21
Retinol (mcg) 140.0 0.0 n/a 20.9 41.1 0.0 n/a n/a n/a n/a n/a 202 50
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 3.2 0.0 n/a 1.4 2.9 0.0 n/a n/a n/a n/a n/a 8 2
Selenium (mcg) 125.6 n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 126 31
Serine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 300.0 0.3 n/a 9.6 5.1 0.0 n/a n/a n/a n/a n/a 315 79
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 4.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.6 0.0 n/a 2.4 4.6 0.0 n/a n/a n/a n/a n/a 25 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 468.0 41.2 n/a 74.8 152.0 0.0 n/a n/a n/a n/a n/a 736 184
Vitamin A, RAE (mcg) 140.0 2.1 n/a 21.1 41.9 0.0 n/a n/a n/a n/a n/a 205 51
Vitamin B-12 (mcg) 16.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 4
Vitamin B-6 (mg) 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.5 n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Vitamin D (IU) 1,740.0 0.0 n/a 1.7 3.5 0.0 n/a n/a n/a n/a n/a 1,745 436
Water (g) 302.1 0.5 n/a 8.9 9.5 0.6 n/a n/a n/a n/a n/a 322 80
Zinc (mg) 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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