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    Nutritional Facts: Amy's Amazing Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    3 cups (339g)
    shredded cheddar cheese
    28 ounces (794g)
    diced tomatoes
    1 lb (454g)
    breakfast sausage
    1 tablespoon (5g)
    onion flakes
    2 teaspoons (6g)
    garlic powder
    1 tablespoon (2g)
    dried basil
    1 teaspoon (0g)
    oregano
    1 loaf (1,024g)
    French bread
    6 (300g)
    eggs
    1 1/2 cups (359g)
    cream
    1 to taste (0g)
    salt and pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 2.4 0.2 4.9 0.0 0.0 0.0 0.0 3.3 2.2 0.3 n/a 0.3 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 3.2 0.2 5.2 0.1 0.2 0.0 0.0 3.7 2.5 0.3 n/a 0.4 16 1
    Ash (g) 0.3 13.3 4.0 12.5 0.2 0.2 0.3 0.0 22.3 3.2 1.6 n/a 2.0 60 5
    Aspartic acid (g) 0.0 5.4 1.1 7.3 0.0 0.1 0.1 0.0 4.6 4.0 0.6 n/a 0.7 24 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.4 2,444.2 79.4 59.0 12.9 4.9 47.0 5.3 450.6 168.0 247.4 n/a 277.3 3,799 317
    Calories 101.8 1,366.2 142.9 1,539.1 17.5 20.5 4.9 0.9 2,959.4 429.0 1,046.8 n/a 107.8 7,737 645
    Calories (kj) 425.9 5,708.8 587.4 6,433.2 73.0 85.9 20.5 3.7 12,390.4 1,797.0 4,384.5 n/a 451.3 32,361 2,697
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.3 30.9 0.0 4.2 4.5 1.0 0.2 577.9 2.2 10.6 n/a 1.0 637 53
    Cholesterol (mg) 30.5 356.0 0.0 381.4 0.0 0.0 0.0 0.0 0.0 1,116.0 397.9 n/a 22.0 2,304 192
    Copper (mg) 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 1.4 0.2 0.0 n/a 0.1 3 0
    Cystine (g) 0.0 0.4 0.1 0.9 0.0 0.0 0.0 0.0 2.4 0.8 0.1 n/a 0.0 5 0
    Dietary Fiber (g) 0.0 0.0 9.5 0.0 0.5 0.6 0.8 0.1 24.6 0.0 0.0 n/a 0.0 36 3
    Folate (mcg) 0.4 61.0 119.1 13.6 8.3 2.9 6.5 0.8 1,515.5 141.0 14.3 n/a 2.5 1,886 157
    Folate, DFE (mcg) 0.4 61.0 119.1 13.6 8.3 2.9 6.5 0.8 2,355.2 141.0 14.3 n/a 2.5 2,726 227
    Folate, food (mcg) 0.4 61.0 119.1 13.6 8.3 2.9 6.5 0.8 317.4 141.0 14.3 n/a 2.5 688 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 0.0 n/a 0.0 1,198 100
    Fructose n/a n/a 10.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 11 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 9.9 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.0 11 1
    Glutamic acid (g) 0.0 20.7 3.4 12.2 0.1 0.2 0.1 0.0 33.7 5.0 1.6 n/a 2.2 79 7
    Glycine (g) 0.0 1.5 0.2 5.3 0.0 0.0 0.0 0.0 3.7 1.3 0.2 n/a 0.2 12 1
    Histidine (g) 0.0 3.0 0.1 2.5 0.0 0.0 0.0 0.0 2.2 0.9 0.2 n/a 0.3 9 1
    Hydroxyproline n/a n/a n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 2.3 2.1 6.2 0.1 0.4 1.9 0.1 37.2 5.3 0.1 n/a 0.2 56 5
    Isoleucine (g) 0.0 5.2 0.1 3.2 0.0 0.0 0.0 0.0 3.8 2.0 0.5 n/a 0.5 15 1
    Lactose n/a 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Leucine (g) 0.0 8.1 0.2 5.9 0.0 0.0 0.0 0.0 7.0 3.3 0.8 n/a 0.9 26 2
    Lysine (g) 0.0 7.0 0.2 6.7 0.0 0.0 0.0 0.0 3.0 2.7 0.6 n/a 0.7 21 2
    Magnesium (mg) 0.3 94.9 87.3 77.2 4.6 4.8 14.9 0.9 286.7 36.0 25.1 n/a 9.5 642 54
    Maltose n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.1 0.2 0.0 5.4 0.1 0.0 n/a 0.0 7 1
    Methionine (g) 0.0 2.2 0.0 2.1 0.0 0.0 0.0 0.0 1.6 1.1 0.2 n/a 0.3 8 1
    Monounsaturated Fat (g) 3.0 31.8 0.2 56.2 0.0 0.0 0.0 0.0 3.6 11.0 32.6 n/a 2.1 141 12
    Niacin (mg) 0.0 0.3 4.7 28.4 0.0 0.0 0.1 0.0 48.7 0.2 0.2 n/a 0.0 83 7
    Pantothenic acid (mg) 0.0 1.4 0.7 3.3 0.1 0.0 0.0 0.0 3.4 4.6 0.9 n/a 0.1 15 1
    Phenylalanine (g) 0.0 4.4 0.2 2.9 0.0 0.0 0.0 0.0 5.0 2.0 0.4 n/a 0.5 16 1
    Phosphorus (mg) 3.4 1,735.7 190.5 740.0 15.2 25.7 5.8 0.5 1,167.4 594.0 218.7 n/a 182.3 4,879 407
    Phytosterols n/a n/a 55.6 n/a n/a 0.5 2.2 0.7 n/a n/a n/a n/a n/a 59 5
    Polyunsaturated Fat (g) 0.4 3.2 0.7 16.9 0.0 0.0 0.0 0.0 8.1 5.7 3.2 n/a 0.3 38 3
    Potassium (mg) 3.4 332.2 1,881.3 1,334.8 81.1 74.0 55.2 4.2 1,310.7 414.0 347.7 n/a 31.3 5,870 489
    Proline (g) 0.0 9.5 0.1 4.1 0.0 0.1 0.1 0.0 11.4 1.5 0.8 n/a 1.2 29 2
    Protein (g) 0.1 84.4 7.0 88.2 0.4 1.0 0.5 0.0 120.3 37.7 7.8 n/a 9.6 357 30
    Retinol (mcg) 95.3 874.6 0.0 54.5 0.0 0.0 0.0 0.0 0.0 480.0 982.3 n/a 55.8 2,542 212
    Riboflavin (mg) 0.0 1.3 0.2 0.9 0.0 0.0 0.0 0.0 2.9 1.4 0.4 n/a 0.1 7 1
    Saturated Fat (g) 7.3 71.5 0.2 41.6 0.0 0.0 0.0 0.0 5.1 9.4 69.3 n/a 4.3 209 17
    Selenium (mcg) 0.1 47.1 0.0 0.0 0.3 1.5 0.1 0.0 277.5 92.1 1.8 n/a 4.4 425 35
    Serine (g) 0.0 4.9 0.2 3.4 0.0 0.0 0.0 0.0 4.6 2.9 0.4 n/a 0.6 17 1
    Sodium (mg) 101.4 2,105.2 39.7 3,400.5 1.1 3.7 1.6 0.1 5,253.1 426.0 121.9 n/a 382.3 11,836 986
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 1.8 20.9 0.0 1.9 0.2 0.0 0.0 26.2 1.1 0.4 n/a 0.2 53 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 1.3 0.0 0.0 0.0 0.0 4.4 0.1 0.1 n/a 0.0 6 1
    Threonine (g) 0.0 3.0 0.2 3.5 0.0 0.0 0.0 0.0 2.9 1.7 0.4 n/a 0.4 12 1
    Tocopherol, alpha (mg) 0.3 1.0 4.3 2.5 0.0 0.0 0.2 0.1 1.8 3.2 3.2 n/a 0.1 17 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.0 0.2 n/a 0.0 0.0 0.1 n/a 1.5 n/a n/a n/a 3 0
    Total Fat (g) 11.5 112.3 1.6 128.8 0.0 0.0 0.1 0.0 18.7 28.5 110.8 n/a 7.2 420 35
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 1.1 0.0 0.7 0.0 0.0 0.0 0.0 1.2 0.5 0.1 n/a 0.1 4 0
    Tyrosine (g) 0.0 4.1 0.1 2.5 0.0 0.0 0.0 0.0 1.9 1.5 0.4 n/a 0.6 11 1
    Valine (g) 0.0 5.6 0.1 3.5 0.0 0.0 0.0 0.0 4.4 2.6 0.5 n/a 0.6 18 1
    Vitamin A, IU (IU) 354.9 3,396.8 6,612.2 186.1 0.9 0.0 15.6 5.7 0.0 1,620.0 3,631.6 n/a 216.3 16,040 1,337
    Vitamin A, RAE (mcg) 97.1 898.4 333.4 54.5 0.1 0.0 0.8 0.3 0.0 480.0 1,000.2 n/a 57.3 2,922 243
    Vitamin B-12 (mcg) 0.0 2.8 0.0 5.4 0.0 0.0 0.0 0.0 0.0 2.7 0.7 n/a 0.6 12 1
    Vitamin B-6 (mg) 0.0 0.3 0.6 1.5 0.1 0.1 0.0 0.0 1.0 0.5 0.1 n/a 0.0 4 0
    Vitamin C (mg) 0.0 0.0 108.7 3.2 3.8 0.1 0.0 0.0 2.0 0.0 2.2 n/a 0.0 120 10
    Vitamin D (IU) 8.5 81.4 0.0 122.6 0.0 0.0 0.0 0.0 0.0 246.0 82.5 n/a 5.3 546 46
    Water (g) 2.3 124.6 750.3 226.0 0.2 0.4 0.2 0.0 284.8 228.5 227.6 n/a 5.2 1,850 154
    Zinc (mg) 0.0 10.5 1.3 9.4 0.1 0.2 0.1 0.0 9.5 3.9 0.9 n/a 1.0 37 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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