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Nutritional Facts: Amy's Amazing Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
3 cups (339g)
shredded cheddar cheese
28 ounces (794g)
diced tomatoes
1 lb (454g)
breakfast sausage
1 tablespoon (5g)
onion flakes
2 teaspoons (6g)
garlic powder
1 tablespoon (2g)
dried basil
1 teaspoon (0g)
oregano
1 loaf (1,024g)
French bread
6 (300g)
eggs
1 1/2 cups (359g)
cream
1 to taste (0g)
salt and pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 2.4 0.2 4.9 0.0 0.0 0.0 0.0 3.3 2.2 0.3 n/a 0.3 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.2 0.2 5.2 0.1 0.2 0.0 0.0 3.7 2.5 0.3 n/a 0.4 16 1
Ash (g) 0.3 13.3 4.0 12.5 0.2 0.2 0.3 0.0 22.3 3.2 1.6 n/a 2.0 60 5
Aspartic acid (g) 0.0 5.4 1.1 7.3 0.0 0.1 0.1 0.0 4.6 4.0 0.6 n/a 0.7 24 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 2,444.2 79.4 59.0 12.9 4.9 47.0 5.3 450.6 168.0 247.4 n/a 277.3 3,799 317
Calories 101.8 1,366.2 142.9 1,539.1 17.5 20.5 4.9 0.9 2,959.4 429.0 1,046.8 n/a 107.8 7,737 645
Calories (kj) 425.9 5,708.8 587.4 6,433.2 73.0 85.9 20.5 3.7 12,390.4 1,797.0 4,384.5 n/a 451.3 32,361 2,697
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.3 30.9 0.0 4.2 4.5 1.0 0.2 577.9 2.2 10.6 n/a 1.0 637 53
Cholesterol (mg) 30.5 356.0 0.0 381.4 0.0 0.0 0.0 0.0 0.0 1,116.0 397.9 n/a 22.0 2,304 192
Copper (mg) 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 1.4 0.2 0.0 n/a 0.1 3 0
Cystine (g) 0.0 0.4 0.1 0.9 0.0 0.0 0.0 0.0 2.4 0.8 0.1 n/a 0.0 5 0
Dietary Fiber (g) 0.0 0.0 9.5 0.0 0.5 0.6 0.8 0.1 24.6 0.0 0.0 n/a 0.0 36 3
Folate (mcg) 0.4 61.0 119.1 13.6 8.3 2.9 6.5 0.8 1,515.5 141.0 14.3 n/a 2.5 1,886 157
Folate, DFE (mcg) 0.4 61.0 119.1 13.6 8.3 2.9 6.5 0.8 2,355.2 141.0 14.3 n/a 2.5 2,726 227
Folate, food (mcg) 0.4 61.0 119.1 13.6 8.3 2.9 6.5 0.8 317.4 141.0 14.3 n/a 2.5 688 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 0.0 n/a 0.0 1,198 100
Fructose n/a n/a 10.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 11 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 9.9 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.0 11 1
Glutamic acid (g) 0.0 20.7 3.4 12.2 0.1 0.2 0.1 0.0 33.7 5.0 1.6 n/a 2.2 79 7
Glycine (g) 0.0 1.5 0.2 5.3 0.0 0.0 0.0 0.0 3.7 1.3 0.2 n/a 0.2 12 1
Histidine (g) 0.0 3.0 0.1 2.5 0.0 0.0 0.0 0.0 2.2 0.9 0.2 n/a 0.3 9 1
Hydroxyproline n/a n/a n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 2.3 2.1 6.2 0.1 0.4 1.9 0.1 37.2 5.3 0.1 n/a 0.2 56 5
Isoleucine (g) 0.0 5.2 0.1 3.2 0.0 0.0 0.0 0.0 3.8 2.0 0.5 n/a 0.5 15 1
Lactose n/a 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Leucine (g) 0.0 8.1 0.2 5.9 0.0 0.0 0.0 0.0 7.0 3.3 0.8 n/a 0.9 26 2
Lysine (g) 0.0 7.0 0.2 6.7 0.0 0.0 0.0 0.0 3.0 2.7 0.6 n/a 0.7 21 2
Magnesium (mg) 0.3 94.9 87.3 77.2 4.6 4.8 14.9 0.9 286.7 36.0 25.1 n/a 9.5 642 54
Maltose n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.1 0.2 0.0 5.4 0.1 0.0 n/a 0.0 7 1
Methionine (g) 0.0 2.2 0.0 2.1 0.0 0.0 0.0 0.0 1.6 1.1 0.2 n/a 0.3 8 1
Monounsaturated Fat (g) 3.0 31.8 0.2 56.2 0.0 0.0 0.0 0.0 3.6 11.0 32.6 n/a 2.1 141 12
Niacin (mg) 0.0 0.3 4.7 28.4 0.0 0.0 0.1 0.0 48.7 0.2 0.2 n/a 0.0 83 7
Pantothenic acid (mg) 0.0 1.4 0.7 3.3 0.1 0.0 0.0 0.0 3.4 4.6 0.9 n/a 0.1 15 1
Phenylalanine (g) 0.0 4.4 0.2 2.9 0.0 0.0 0.0 0.0 5.0 2.0 0.4 n/a 0.5 16 1
Phosphorus (mg) 3.4 1,735.7 190.5 740.0 15.2 25.7 5.8 0.5 1,167.4 594.0 218.7 n/a 182.3 4,879 407
Phytosterols n/a n/a 55.6 n/a n/a 0.5 2.2 0.7 n/a n/a n/a n/a n/a 59 5
Polyunsaturated Fat (g) 0.4 3.2 0.7 16.9 0.0 0.0 0.0 0.0 8.1 5.7 3.2 n/a 0.3 38 3
Potassium (mg) 3.4 332.2 1,881.3 1,334.8 81.1 74.0 55.2 4.2 1,310.7 414.0 347.7 n/a 31.3 5,870 489
Proline (g) 0.0 9.5 0.1 4.1 0.0 0.1 0.1 0.0 11.4 1.5 0.8 n/a 1.2 29 2
Protein (g) 0.1 84.4 7.0 88.2 0.4 1.0 0.5 0.0 120.3 37.7 7.8 n/a 9.6 357 30
Retinol (mcg) 95.3 874.6 0.0 54.5 0.0 0.0 0.0 0.0 0.0 480.0 982.3 n/a 55.8 2,542 212
Riboflavin (mg) 0.0 1.3 0.2 0.9 0.0 0.0 0.0 0.0 2.9 1.4 0.4 n/a 0.1 7 1
Saturated Fat (g) 7.3 71.5 0.2 41.6 0.0 0.0 0.0 0.0 5.1 9.4 69.3 n/a 4.3 209 17
Selenium (mcg) 0.1 47.1 0.0 0.0 0.3 1.5 0.1 0.0 277.5 92.1 1.8 n/a 4.4 425 35
Serine (g) 0.0 4.9 0.2 3.4 0.0 0.0 0.0 0.0 4.6 2.9 0.4 n/a 0.6 17 1
Sodium (mg) 101.4 2,105.2 39.7 3,400.5 1.1 3.7 1.6 0.1 5,253.1 426.0 121.9 n/a 382.3 11,836 986
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 1.8 20.9 0.0 1.9 0.2 0.0 0.0 26.2 1.1 0.4 n/a 0.2 53 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 1.3 0.0 0.0 0.0 0.0 4.4 0.1 0.1 n/a 0.0 6 1
Threonine (g) 0.0 3.0 0.2 3.5 0.0 0.0 0.0 0.0 2.9 1.7 0.4 n/a 0.4 12 1
Tocopherol, alpha (mg) 0.3 1.0 4.3 2.5 0.0 0.0 0.2 0.1 1.8 3.2 3.2 n/a 0.1 17 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 0.2 n/a 0.0 0.0 0.1 n/a 1.5 n/a n/a n/a 3 0
Total Fat (g) 11.5 112.3 1.6 128.8 0.0 0.0 0.1 0.0 18.7 28.5 110.8 n/a 7.2 420 35
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.0 1.1 0.0 0.7 0.0 0.0 0.0 0.0 1.2 0.5 0.1 n/a 0.1 4 0
Tyrosine (g) 0.0 4.1 0.1 2.5 0.0 0.0 0.0 0.0 1.9 1.5 0.4 n/a 0.6 11 1
Valine (g) 0.0 5.6 0.1 3.5 0.0 0.0 0.0 0.0 4.4 2.6 0.5 n/a 0.6 18 1
Vitamin A, IU (IU) 354.9 3,396.8 6,612.2 186.1 0.9 0.0 15.6 5.7 0.0 1,620.0 3,631.6 n/a 216.3 16,040 1,337
Vitamin A, RAE (mcg) 97.1 898.4 333.4 54.5 0.1 0.0 0.8 0.3 0.0 480.0 1,000.2 n/a 57.3 2,922 243
Vitamin B-12 (mcg) 0.0 2.8 0.0 5.4 0.0 0.0 0.0 0.0 0.0 2.7 0.7 n/a 0.6 12 1
Vitamin B-6 (mg) 0.0 0.3 0.6 1.5 0.1 0.1 0.0 0.0 1.0 0.5 0.1 n/a 0.0 4 0
Vitamin C (mg) 0.0 0.0 108.7 3.2 3.8 0.1 0.0 0.0 2.0 0.0 2.2 n/a 0.0 120 10
Vitamin D (IU) 8.5 81.4 0.0 122.6 0.0 0.0 0.0 0.0 0.0 246.0 82.5 n/a 5.3 546 46
Water (g) 2.3 124.6 750.3 226.0 0.2 0.4 0.2 0.0 284.8 228.5 227.6 n/a 5.2 1,850 154
Zinc (mg) 0.0 10.5 1.3 9.4 0.1 0.2 0.1 0.0 9.5 3.9 0.9 n/a 1.0 37 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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