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Nutritional Facts: Ginger Cooked With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
1 ounce (28g)
ginger
1 tablespoon (15g)
sake
2 tablespoons (36g)
light soy sauce
1 teaspoon (6g)
salt
2 1/2 cups (593g)
water
Total 1 serving
Alanine (g) 1.5 0.1 n/a 0.2 0.0 n/a 2 0
Alcohol n/a 0.0 2.3 0.0 0.0 0.0 2 1
Arginine (g) 2.1 0.2 n/a 0.1 0.0 n/a 2 1
Ash (g) 2.3 1.5 0.0 6.4 6.0 0.6 17 4
Aspartic acid (g) 2.4 0.4 n/a 0.3 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 32.3 0.7 7.2 1.4 17.8 95 24
Calories 1,404.0 95.0 19.5 21.6 0.0 0.0 1,540 385
Calories (kj) 5,873.4 398.1 81.6 90.4 0.0 0.0 6,443 1,611
Carbohydrates (g) 309.4 20.3 0.7 2.0 0.0 0.0 332 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.5 4.0 0.0 0.3 0.0 0.0 10 2
Folate (mcg) 900.9 3.7 0.0 6.5 0.0 0.0 911 228
Folate, DFE (mcg) 1,505.4 3.7 0.0 6.5 0.0 0.0 1,516 379
Folate, food (mcg) 35.1 3.7 0.0 6.5 0.0 0.0 45 11
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 866 216
Fructose n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.0 0.2 n/a 0.9 0.0 n/a 6 2
Glycine (g) 1.2 0.1 n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.6 0.1 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 17.0 5.6 0.0 0.9 0.0 0.0 24 6
Isoleucine (g) 1.1 0.1 n/a 0.2 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.1 n/a 0.3 0.0 n/a 3 1
Lysine (g) 0.9 0.1 n/a 0.3 0.0 n/a 1 0
Magnesium (mg) 136.5 60.7 0.9 14.4 0.1 5.9 218 55
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.3 9.4 n/a 0.2 0.0 0.0 14 3
Methionine (g) 0.6 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 19.9 2.7 0.0 1.4 0.0 0.0 24 6
Pantothenic acid (mg) 5.2 0.1 n/a 0.1 0.0 0.0 6 1
Phenylalanine (g) 1.4 0.1 n/a 0.2 0.0 n/a 2 0
Phosphorus (mg) 421.2 47.6 0.9 46.8 0.0 0.0 517 129
Phytosterols n/a 23.5 n/a n/a 0.0 n/a 24 6
Polyunsaturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 335.4 374.2 3.6 76.3 0.5 5.9 796 199
Proline (g) 1.2 0.1 n/a 0.3 0.0 n/a 2 0
Protein (g) 25.8 2.5 0.1 3.8 0.0 0.0 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.7 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 58.9 15.8 0.2 0.3 0.0 0.0 75 19
Serine (g) 1.4 0.1 n/a 0.2 0.0 n/a 2 0
Sodium (mg) 3.9 7.7 0.3 2,011.0 2,325.5 17.8 4,366 1,092
Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 1.0 0.0 0.6 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.9 0.1 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 2.3 1.2 0.0 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.9 0.1 n/a 0.1 0.0 n/a 1 0
Valine (g) 1.6 0.1 n/a 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 8.5 0.0 0.0 0.0 0.0 9 2
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 50.3 2.8 11.4 23.8 0.0 591.9 680 170
Zinc (mg) 4.5 1.0 0.0 0.2 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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