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Nutritional Facts: Rhubarb Pudding (Raparperikiisseli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (366g)
rhubarb
3 cups (711g)
water
3/4 cup (150g)
sugar
3 tablespoons (30g)
potato starch
1/3 cup (79g)
cold water
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 n/a 0 0
Ash (g) 2.8 0.7 0.0 0.9 0.1 5 1
Aspartic acid n/a n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 314.8 21.3 1.5 19.5 2.4 359 90
Calories 76.9 0.0 580.5 107.1 0.0 764 191
Calories (kj) 322.1 0.0 2,427.0 448.0 0.0 3,197 799
Carbohydrates (g) 16.6 0.0 150.0 24.9 0.0 192 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.6 0.0 0.0 1.8 0.0 8 2
Folate (mcg) 25.6 0.0 0.0 7.5 0.0 33 8
Folate, DFE (mcg) 25.6 0.0 0.0 7.5 0.0 33 8
Folate, food (mcg) 25.6 0.0 0.0 7.5 0.0 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.3 n/a 0 0
Glycine n/a n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.0 0.1 0.4 0.0 1 0
Isoleucine n/a n/a n/a 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.1 n/a 0 0
Lysine n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 43.9 7.1 0.0 19.5 0.8 71 18
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 1 0
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.1 0.0 0.0 1.1 0.0 2 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Phenylalanine n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 51.2 0.0 0.0 50.4 0.0 102 25
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,054.1 7.1 3.0 300.4 0.8 1,365 341
Proline n/a n/a n/a 0.1 n/a 0 0
Protein (g) 3.3 0.0 0.0 2.1 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 4.0 0.0 0.9 0.3 0.0 5 1
Serine n/a n/a n/a 0.1 n/a 0 0
Sodium (mg) 14.6 21.3 1.5 16.5 2.4 56 14
Sucrose n/a n/a 149.7 n/a n/a 150 37
Sugar (g) 4.0 0.0 149.7 1.1 0.0 155 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 1 0
Total Fat (g) 0.7 0.0 0.0 0.1 0.0 1 0
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.1 n/a 0 0
Valine n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 373.3 0.0 0.0 0.0 0.0 373 93
Vitamin A, RAE (mcg) 18.3 0.0 0.0 0.0 0.0 18 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 29.3 0.0 0.0 1.1 0.0 30 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 342.6 710.3 0.0 2.0 78.8 1,134 283
Zinc (mg) 0.4 0.0 0.0 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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