Nutritional Facts: Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
flour
2 cups (400g)
sugar
1/2 cup (114g)
butter
1/2 cup (103g)
shortening
1 cup (237g)
coffee
1/4 cup (22g)
unsweetened cocoa
1/2 cup (123g)
buttermilk
2 (100g)
eggs
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla extract
0 (0g)
butter
2 tablespoons (10g)
cocoa
1/4 (0g)
milk
1 1/2 cups (180g)
powdered sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.2 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 0.0 1.4 3 0
Arginine n/a n/a 0.0 0.0 0.0 0.2 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash n/a 0.0 2.4 0.0 0.8 1.2 1.1 1.1 1.7 0.0 n/a n/a n/a 0.0 0.0 8 0
Aspartic acid n/a n/a 0.1 0.0 0.0 0.4 0.3 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 94.8 49.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 144 6
Calcium n/a 4.0 27.2 0.0 4.7 27.5 142.1 56.0 0.0 0.5 n/a 0.0 n/a 1.8 0.5 264 11
Calories n/a 1,548.0 813.8 906.1 2.4 49.0 49.0 143.0 0.0 12.1 n/a 40.0 n/a 700.2 12.1 4,276 178
Calories (kj) n/a 6,472.0 3,403.9 3,791.5 4.7 204.7 207.0 599.0 0.0 50.6 n/a 167.4 n/a 2,928.6 50.6 17,880 745
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 399.9 0.1 0.0 0.0 12.4 5.9 0.7 0.0 0.5 n/a 6.0 n/a 179.6 0.5 606 25
Cholesterol n/a 0.0 244.0 0.0 0.0 0.0 4.9 372.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 621 26
Copper n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 9 0
Folate n/a 0.0 3.4 0.0 4.7 6.9 6.1 47.0 0.0 0.0 n/a n/a n/a 0.0 0.0 68 3
Folate, DFE n/a 0.0 3.4 0.0 4.7 6.9 6.1 47.0 0.0 0.0 n/a n/a n/a 0.0 0.0 68 3
Folate, food n/a 0.0 3.4 0.0 4.7 6.9 6.1 47.0 0.0 0.0 n/a n/a n/a 0.0 0.0 68 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.2 0.0 0.0 0.6 0.8 1.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Glycine n/a n/a 0.0 0.0 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.2 0.0 0.0 0.0 3.0 0.1 1.8 0.0 0.0 n/a 3.6 n/a 0.1 0.0 9 0
Isoleucine n/a n/a 0.1 0.0 0.0 0.2 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 0.3 0.4 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Lysine n/a n/a 0.1 0.0 0.0 0.2 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Magnesium n/a 0.0 2.3 0.0 7.1 107.3 13.5 12.0 0.0 0.5 n/a n/a n/a 0.0 0.5 143 6
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 23.9 45.6 0.0 1.0 0.3 3.7 0.0 0.0 n/a n/a n/a 0.0 0.0 74 3
Niacin n/a 0.0 0.0 0.0 0.5 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Pantothenic acid n/a 0.0 0.1 0.0 0.6 0.1 0.3 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.2 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus n/a 0.0 27.2 0.0 7.1 157.8 109.0 198.0 0.0 0.3 n/a n/a n/a 0.0 0.3 500 21
Phytosterols n/a n/a n/a 205.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 205 9
Polyunsaturated Fat n/a 0.0 3.5 26.8 0.0 0.1 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 32 1
Potassium n/a 8.0 27.2 0.0 116.1 327.7 185.0 138.0 0.0 6.2 n/a n/a n/a 3.6 6.2 818 34
Proline n/a n/a 0.1 0.0 0.0 0.2 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Protein n/a 0.0 1.0 0.0 0.3 4.2 4.1 12.6 0.0 0.0 n/a 2.0 n/a 0.0 0.0 24 1
Retinol n/a 0.0 761.6 0.0 0.0 0.0 15.9 160.0 0.0 0.0 n/a n/a n/a 0.0 0.0 938 39
Riboflavin n/a 0.1 0.0 0.0 0.2 0.1 0.2 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Saturated Fat n/a 0.0 58.3 25.6 0.0 1.7 0.7 3.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 89 4
Selenium n/a 2.4 1.1 0.0 0.0 3.1 2.5 30.7 0.0 0.0 n/a n/a n/a 1.1 0.0 41 2
Serine n/a n/a 0.1 0.0 0.0 0.2 0.2 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium n/a 4.0 810.4 0.0 4.7 4.5 128.6 142.0 1,258.6 0.4 n/a 0.0 n/a 3.6 0.4 2,357 98
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 399 17
Sugar n/a 399.2 0.1 0.0 0.0 0.4 5.9 0.4 0.0 0.5 n/a 0.0 n/a 176.1 0.5 583 24
Theobromine n/a 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 442 18
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.2 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 2.6 6.3 0.0 0.0 0.1 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 10 0
Tocopherol, beta n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 15.7 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 16 1
Tocopherol, gamma n/a n/a 0.0 33.1 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 34 1
Total Fat n/a 0.0 92.1 102.5 0.0 2.9 1.1 9.5 0.0 0.0 n/a 1.0 n/a 0.0 0.0 209 9
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.2 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine n/a n/a 0.1 0.0 0.0 0.3 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 2,836.4 0.0 0.0 0.0 57.6 540.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3,434 143
Vitamin A, RAE n/a 0.0 776.3 0.0 0.0 0.0 17.2 160.0 0.0 0.0 n/a n/a n/a 0.0 0.0 953 40
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin D n/a 0.0 68.1 0.0 0.0 0.0 1.2 82.0 0.0 0.0 n/a n/a n/a 0.0 0.0 151 6
Water n/a 0.1 18.0 0.0 235.6 0.6 110.4 76.2 0.0 2.2 n/a n/a n/a 0.4 2.2 446 19
Zinc n/a 0.0 0.1 0.0 0.0 1.5 0.5 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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