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    Nutritional Facts: Health Crack - SuperFood Desert Drink

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    carrot juice
    12 ounces (361g)
    apple juice
    12 ounces (0g)
    watermelon juice
    3 ounces (0g)
    spirulina
    12 ounces (343g)
    good local honey
    2 (43g)
    ice
    2 (134g)
    limes
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Ash (g) 2.6 0.8 n/a n/a 0.7 0.0 0.4 5 2
    Aspartic acid n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 82.3 28.9 n/a n/a 20.6 1.3 44.2 177 89
    Calories 137.1 166.0 n/a n/a 1,042.3 0.0 40.2 1,386 693
    Calories (kj) 565.7 689.2 n/a n/a 4,361.1 0.0 168.8 5,785 2,892
    Carbohydrates (g) 31.8 40.8 n/a n/a 282.5 0.0 14.1 369 185
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.1 0 0
    Cystine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.7 0.7 n/a n/a 0.7 0.0 3.8 8 4
    Folate (mcg) 13.7 0.0 n/a n/a 6.9 0.0 10.7 31 16
    Folate, DFE (mcg) 13.7 0.0 n/a n/a 6.9 0.0 10.7 31 16
    Folate, food (mcg) 13.7 0.0 n/a n/a 6.9 0.0 10.7 31 16
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 20.7 n/a n/a 140.4 n/a n/a 161 81
    Galactose n/a 0.0 n/a n/a 10.6 n/a n/a 11 5
    Glucose (dextrose) n/a 9.5 n/a n/a 122.6 n/a n/a 132 66
    Glutamic acid n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glycine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Histidine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.6 0.4 n/a n/a 1.4 0.0 0.8 4 2
    Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Lysine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 48.0 18.0 n/a n/a 6.9 0.4 8.0 81 41
    Maltose n/a 0.0 n/a n/a 4.9 n/a n/a 5 2
    Manganese (mg) 0.4 0.3 n/a n/a 0.3 0.0 0.0 1 0
    Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Niacin (mg) 1.3 0.3 n/a n/a 0.4 0.0 0.3 2 1
    Pantothenic acid (mg) 0.8 0.2 n/a n/a 0.2 0.0 0.3 1 1
    Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 144.0 25.3 n/a n/a 13.7 0.0 24.1 207 104
    Polyunsaturated Fat (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Potassium (mg) 1,001.1 364.4 n/a n/a 178.3 0.4 136.7 1,681 840
    Proline n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Protein (g) 3.3 0.4 n/a n/a 1.0 0.0 0.9 6 3
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Selenium (mcg) 2.1 0.4 n/a n/a 2.7 0.0 0.5 6 3
    Serine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 99.4 14.4 n/a n/a 13.7 1.3 2.7 132 66
    Sucrose n/a 4.5 n/a n/a 3.1 n/a n/a 8 4
    Sugar (g) 13.4 34.7 n/a n/a 281.6 0.0 2.3 332 166
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 4.0 0.0 n/a n/a 0.0 0.0 0.3 4 2
    Total Fat (g) 0.5 0.5 n/a n/a 0.0 0.0 0.3 1 1
    Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Valine n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 65,567.8 3.6 n/a n/a 0.0 0.0 67.0 65,638 32,819
    Vitamin A, RAE (mcg) 3,277.7 0.0 n/a n/a 0.0 0.0 2.7 3,280 1,640
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 n/a n/a 0.1 0.0 0.1 1 0
    Vitamin C (mg) 29.1 138.9 n/a n/a 1.7 0.0 39.0 209 104
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 304.7 318.4 n/a n/a 58.6 42.6 118.3 843 421
    Zinc (mg) 0.6 0.1 n/a n/a 0.8 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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