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Nutritional Facts: Health Crack - SuperFood Desert Drink

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
carrot juice
12 ounces (361g)
apple juice
12 ounces (0g)
watermelon juice
3 ounces (0g)
spirulina
12 ounces (343g)
good local honey
2 (43g)
ice
2 (134g)
limes
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 2.6 0.8 n/a n/a 0.7 0.0 0.4 5 2
Aspartic acid n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 82.3 28.9 n/a n/a 20.6 1.3 44.2 177 89
Calories 137.1 166.0 n/a n/a 1,042.3 0.0 40.2 1,386 693
Calories (kj) 565.7 689.2 n/a n/a 4,361.1 0.0 168.8 5,785 2,892
Carbohydrates (g) 31.8 40.8 n/a n/a 282.5 0.0 14.1 369 185
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.7 0.7 n/a n/a 0.7 0.0 3.8 8 4
Folate (mcg) 13.7 0.0 n/a n/a 6.9 0.0 10.7 31 16
Folate, DFE (mcg) 13.7 0.0 n/a n/a 6.9 0.0 10.7 31 16
Folate, food (mcg) 13.7 0.0 n/a n/a 6.9 0.0 10.7 31 16
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 20.7 n/a n/a 140.4 n/a n/a 161 81
Galactose n/a 0.0 n/a n/a 10.6 n/a n/a 11 5
Glucose (dextrose) n/a 9.5 n/a n/a 122.6 n/a n/a 132 66
Glutamic acid n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glycine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.4 n/a n/a 1.4 0.0 0.8 4 2
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 48.0 18.0 n/a n/a 6.9 0.4 8.0 81 41
Maltose n/a 0.0 n/a n/a 4.9 n/a n/a 5 2
Manganese (mg) 0.4 0.3 n/a n/a 0.3 0.0 0.0 1 0
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Niacin (mg) 1.3 0.3 n/a n/a 0.4 0.0 0.3 2 1
Pantothenic acid (mg) 0.8 0.2 n/a n/a 0.2 0.0 0.3 1 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 144.0 25.3 n/a n/a 13.7 0.0 24.1 207 104
Polyunsaturated Fat (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0 0
Potassium (mg) 1,001.1 364.4 n/a n/a 178.3 0.4 136.7 1,681 840
Proline n/a n/a n/a n/a 0.3 n/a n/a 0 0
Protein (g) 3.3 0.4 n/a n/a 1.0 0.0 0.9 6 3
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 n/a n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 2.1 0.4 n/a n/a 2.7 0.0 0.5 6 3
Serine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 99.4 14.4 n/a n/a 13.7 1.3 2.7 132 66
Sucrose n/a 4.5 n/a n/a 3.1 n/a n/a 8 4
Sugar (g) 13.4 34.7 n/a n/a 281.6 0.0 2.3 332 166
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.0 0.0 n/a n/a 0.0 0.0 0.3 4 2
Total Fat (g) 0.5 0.5 n/a n/a 0.0 0.0 0.3 1 1
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 65,567.8 3.6 n/a n/a 0.0 0.0 67.0 65,638 32,819
Vitamin A, RAE (mcg) 3,277.7 0.0 n/a n/a 0.0 0.0 2.7 3,280 1,640
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 n/a n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 29.1 138.9 n/a n/a 1.7 0.0 39.0 209 104
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 304.7 318.4 n/a n/a 58.6 42.6 118.3 843 421
Zinc (mg) 0.6 0.1 n/a n/a 0.8 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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