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Nutritional Facts: Quick Sloppy Joes the Kids Can Make

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/8 (14g)
yellow onions
10 1/2 ounces (297g)
tomato soup
3 tablespoons (45g)
catsup
1 teaspoon (5g)
yellow mustard
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 0.0 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.1 0.0 0.0 0.6 6 2
Ash (g) 4.1 0.0 5.7 1.6 0.2 3.5 15 4
Aspartic acid (g) 7.6 0.0 0.4 0.2 0.0 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 3.2 38.7 8.1 2.9 237.4 358 90
Calories 975.2 5.5 178.4 43.7 3.4 479.9 1,686 422
Calories (kj) 4,073.3 22.8 752.3 181.8 13.9 2,007.2 7,051 1,763
Carbohydrates (g) 0.0 1.3 39.9 11.3 0.3 85.1 138 34
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.5 0.1 0.0 0.4 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.2 3.6 0.1 0.2 3.6 8 2
Folate (mcg) 27.2 2.6 0.0 4.5 0.4 190.9 226 56
Folate, DFE (mcg) 27.2 2.6 0.0 4.5 0.4 292.4 327 82
Folate, food (mcg) 27.2 2.6 0.0 4.5 0.4 46.4 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a 0.2 n/a 4.2 0.0 3.9 8 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 5.3 0.0 4.5 10 3
Glutamic acid (g) 12.7 0.0 1.8 0.5 0.0 4.9 20 5
Glycine (g) 5.7 0.0 0.1 0.0 0.0 0.5 6 2
Histidine (g) 2.7 0.0 0.1 0.0 0.0 0.3 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.0 3.3 0.2 0.1 5.7 19 5
Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 0.6 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.4 0 0
Leucine (g) 6.6 0.0 0.2 0.0 0.0 1.1 8 2
Lysine (g) 7.0 0.0 0.1 0.0 0.0 0.4 8 2
Magnesium (mg) 81.6 1.4 41.6 8.6 2.5 36.1 172 43
Maltose n/a 0.0 n/a 0.8 0.0 1.9 3 1
Manganese (mg) 0.0 0.0 0.4 0.1 0.0 0.5 1 0
Methionine (g) 2.2 0.0 0.1 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 29.7 0.0 0.5 0.0 0.1 1.9 32 8
Niacin (mg) 21.1 0.0 3.1 0.6 0.0 7.1 32 8
Pantothenic acid (mg) 2.5 0.0 0.2 0.0 0.0 0.6 3 1
Phenylalanine (g) 3.3 0.0 0.2 0.0 0.0 0.7 4 1
Phosphorus (mg) 775.6 4.0 86.2 14.9 5.3 106.6 993 248
Phytosterols n/a 2.1 n/a 3.2 n/a 0.0 5 1
Polyunsaturated Fat (g) 2.0 0.0 0.6 0.1 0.0 3.4 6 2
Potassium (mg) 1,338.1 20.1 680.9 171.9 6.9 161.7 2,380 595
Proline (g) 4.3 0.0 0.3 0.0 0.0 1.6 6 2
Protein (g) 84.3 0.2 4.8 0.8 0.2 16.3 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.1 0.0 0.5 1 0
Saturated Fat (g) 26.6 0.0 0.5 0.0 0.0 1.9 29 7
Selenium (mcg) 71.7 0.1 15.2 0.1 1.6 33.5 122 31
Serine (g) 3.4 0.0 0.2 0.0 0.0 0.7 4 1
Sodium (mg) 299.4 0.6 1,150.7 501.3 56.8 823.9 2,833 708
Starch n/a 0.0 n/a n/a 0.0 70.1 70 18
Sucrose n/a 0.1 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.6 24.1 10.2 0.0 10.8 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.7 1 0
Threonine (g) 3.3 0.0 0.1 0.0 0.0 0.5 4 1
Tocopherol, alpha (mg) 1.7 0.0 1.0 0.7 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.1 n/a 0 0
Total Fat (g) 68.0 0.0 1.7 0.1 0.2 7.4 78 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.0 0.4 3 1
Valine (g) 4.1 0.0 0.2 0.0 0.0 0.7 5 1
Vitamin A, IU (IU) 0.0 0.3 1,165.6 419.9 3.6 0.0 1,589 397
Vitamin A, RAE (mcg) 0.0 0.0 59.5 21.2 0.2 0.0 81 20
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.3 10 3
Vitamin B-6 (mg) 1.6 0.0 0.3 0.1 0.0 0.1 2 1
Vitamin C (mg) 0.0 1.0 38.4 6.8 0.1 0.0 46 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 12.3 245.3 31.1 4.1 59.7 651 163
Zinc (mg) 20.3 0.0 0.7 0.1 0.0 1.1 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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