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Nutritional Facts: Jamaican Grits Rice Cooker Optional

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
hominy
2 cups (474g)
water
1/2 cup (78g)
grits
1 cup (113g)
cheese
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
garlic powder
2 ounces (57g)
pimientos
Total 1 serving
Alanine (g) 0.5 n/a 0.5 0.6 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 0.9 0.0 0.0 0.0 2 1
Ash (g) 3.9 0.5 0.5 5.0 6.0 0.0 0.2 16 8
Aspartic acid (g) 0.5 n/a 0.4 1.4 0.0 0.0 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 14.2 3.1 561.6 1.4 0.6 3.4 630 315
Calories 326.6 0.0 288.6 374.0 0.0 2.6 13.1 1,005 502
Calories (kj) 1,365.4 0.0 1,208.2 1,566.2 0.0 10.7 54.9 4,205 2,103
Carbohydrates (g) 64.7 0.0 61.7 9.4 0.0 0.6 2.9 139 70
Cholesterol (mg) 0.0 0.0 0.0 72.3 0.0 0.0 0.0 72 36
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.3 0.0 3.6 0.0 0.0 0.1 1.1 16 8
Folate (mcg) 4.5 0.0 133.4 5.7 0.0 0.4 3.4 147 74
Folate, DFE (mcg) 4.5 0.0 205.1 5.7 0.0 0.4 3.4 219 110
Folate, food (mcg) 4.5 0.0 30.4 5.7 0.0 0.4 3.4 44 22
Folic acid (mcg) 0.0 0.0 103.0 0.0 0.0 0.0 0.0 103 51
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.4 n/a 1.3 4.6 0.0 0.0 0.1 7 4
Glycine (g) 0.2 n/a 0.2 0.4 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.2 0.9 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 0.0 2.4 0.9 0.0 0.0 1.0 7 4
Isoleucine (g) 0.3 n/a 0.2 1.0 0.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.9 2.0 0.0 0.0 0.0 4 2
Lysine (g) 0.1 n/a 0.1 2.2 0.0 0.0 0.0 3 1
Magnesium (mg) 72.6 4.7 28.1 33.9 0.1 0.6 3.4 143 72
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 n/a 0.1 0.6 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 0.2 8.1 0.0 0.0 0.0 9 5
Niacin (mg) 0.1 0.0 3.5 0.1 0.0 0.0 0.4 4 2
Pantothenic acid (mg) 0.7 0.0 0.2 1.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 n/a 0.3 1.1 0.0 0.0 0.0 2 1
Phosphorus (mg) 158.8 0.0 86.6 452.0 0.0 3.2 9.7 710 355
Phytosterols n/a n/a n/a n/a 0.0 0.1 5.1 5 3
Polyunsaturated Fat (g) 1.8 0.0 0.7 0.8 0.0 0.0 0.1 3 2
Potassium (mg) 40.8 4.7 110.0 410.2 0.5 9.2 90.3 666 333
Proline (g) 0.6 n/a 0.7 2.3 0.0 0.0 0.0 4 2
Protein (g) 6.7 0.0 6.0 22.2 0.0 0.1 0.6 36 18
Retinol (mcg) 0.0 0.0 0.0 167.2 0.0 0.0 0.0 167 84
Riboflavin (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.3 17.4 0.0 0.0 0.0 18 9
Selenium (mcg) 13.6 0.0 13.3 18.3 0.0 0.2 0.1 45 23
Serine (g) 0.3 n/a 0.3 1.1 0.0 0.0 0.0 2 1
Sodium (mg) 952.6 14.2 0.8 1,091.6 2,325.5 0.5 8.0 4,393 2,197
Starch n/a n/a 53.2 n/a n/a n/a n/a 53 27
Sucrose n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Sugar (g) 8.3 0.0 0.4 n/a 0.0 0.0 1.5 10 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.2 n/a 0.2 0.7 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.2 n/a 0.0 0.0 0.4 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.0 0.0 1.4 27.6 0.0 0.0 0.2 33 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.1 1.2 0.0 0.0 0.0 2 1
Valine (g) 0.3 n/a 0.3 1.3 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 4.5 0.0 2.3 796.7 0.0 0.0 1,517.1 2,321 1,160
Vitamin A, RAE (mcg) 0.0 0.0 0.0 179.7 0.0 0.0 76.0 256 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 48.5 49 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 374.4 473.5 8.5 48.7 0.0 0.0 53.2 958 479
Zinc (mg) 4.8 0.0 0.6 3.4 0.0 0.0 0.1 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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