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Nutritional Facts: Sourdough Rye and Onion Rolls (Pistolet Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (0g)
sourdough starter
45 g (56g)
bread flour
125 g (125g)
rye flour
175 g (175g)
water
1/4 (28g)
onions
356 g (445g)
bread flour
143 g (143g)
water
9 g (9g)
salt
9 g (9g)
instant yeast
9 g (9g)
sugar
20 g (20g)
oil
Total 1 serving
Alanine n/a 0.2 0.5 n/a 0.0 1.5 n/a 0.0 0.2 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.6 n/a 0.0 1.9 n/a 0.0 0.2 n/a 0.0 3 0
Ash n/a 0.3 1.5 0.2 0.1 2.1 0.1 9.0 0.5 0.0 0.0 14 2
Aspartic acid n/a 0.2 0.7 n/a 0.0 1.9 n/a 0.0 0.4 n/a 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.4 30.0 5.2 6.3 66.7 4.3 2.2 2.7 0.1 0.0 126 16
Calories n/a 204.7 436.3 0.0 11.0 1,619.8 0.0 0.0 29.3 34.8 176.8 2,513 314
Calories (kj) n/a 856.7 1,823.8 0.0 45.7 6,777.3 0.0 0.0 122.5 145.6 739.8 10,511 1,314
Carbohydrates n/a 42.9 94.3 0.0 2.6 339.6 0.0 0.0 3.7 9.0 0.0 492 62
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 1.5 14.8 0.0 0.5 12.0 0.0 0.0 2.4 0.0 0.0 31 4
Folate n/a 102.9 42.5 0.0 5.2 814.3 0.0 0.0 210.6 0.0 0.0 1,176 147
Folate, DFE n/a 163.7 42.5 0.0 5.2 1,294.9 0.0 0.0 210.6 0.0 0.0 1,717 215
Folate, food n/a 16.3 42.5 0.0 5.2 129.0 0.0 0.0 210.6 0.0 0.0 404 50
Folic acid n/a 86.6 0.0 0.0 0.0 685.3 0.0 0.0 0.0 0.0 0.0 772 96
Fructose n/a n/a 0.2 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 2.0 3.2 n/a 0.1 15.5 n/a 0.0 0.6 n/a 0.0 21 3
Glycine n/a 0.2 0.5 n/a 0.0 1.7 n/a 0.0 0.2 n/a 0.0 3 0
Histidine n/a 0.1 0.2 n/a 0.0 1.0 n/a 0.0 0.1 n/a 0.0 1 0
Iron n/a 2.6 3.2 0.0 0.1 20.6 0.0 0.0 0.2 0.0 0.0 27 3
Isoleucine n/a 0.2 0.3 n/a 0.0 1.6 n/a 0.0 0.2 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.8 n/a 0.0 3.2 n/a 0.0 0.3 n/a 0.0 5 1
Lysine n/a 0.1 0.3 n/a 0.0 1.0 n/a 0.0 0.3 n/a 0.0 2 0
Magnesium n/a 12.4 78.8 1.7 2.8 97.9 1.4 0.1 4.9 0.0 0.0 200 25
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 3.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 7 1
Methionine n/a 0.1 0.2 n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.4 0.0 5.5 7 1
Niacin n/a 3.3 2.2 0.0 0.0 26.3 0.0 0.0 3.6 0.0 0.0 35 4
Pantothenic acid n/a 0.2 0.6 0.0 0.0 1.9 0.0 0.0 1.2 0.0 0.0 4 1
Phenylalanine n/a 0.3 0.6 n/a 0.0 2.3 n/a 0.0 0.2 n/a 0.0 3 0
Phosphorus n/a 60.7 281.3 0.0 8.0 480.6 0.0 0.0 57.3 0.0 0.0 888 111
Phytosterols n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a 193.6 198 25
Polyunsaturated Fat n/a 0.2 0.9 0.0 0.0 1.8 0.0 0.0 0.0 0.0 10.9 14 2
Potassium n/a 60.2 467.5 1.7 40.2 476.1 1.4 0.7 86.0 0.2 0.0 1,134 142
Proline n/a 0.7 1.1 n/a 0.0 5.3 n/a 0.0 0.1 n/a 0.0 7 1
Protein n/a 5.8 13.6 0.0 0.3 46.0 0.0 0.0 3.6 0.0 0.0 69 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.1 0.0 0.0 2.2 0.0 0.0 0.4 0.0 0.0 3 0
Saturated Fat n/a 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.1 0.0 2.6 4 0
Selenium n/a 19.1 18.0 0.0 0.1 150.9 0.0 0.0 0.7 0.1 0.0 189 24
Serine n/a 0.3 0.6 n/a 0.0 2.3 n/a 0.0 0.2 n/a 0.0 3 0
Sodium n/a 1.1 2.5 5.2 1.1 8.9 4.3 3,488.2 4.6 0.1 0.0 3,516 440
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.3 n/a n/a n/a n/a 9.0 n/a 10 1
Sugar n/a 0.2 1.4 0.0 1.2 1.2 0.0 0.0 0.0 9.0 0.0 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.4 0.0 0.0 3.5 0.0 0.0 1.0 0.0 0.0 5 1
Threonine n/a 0.2 0.4 n/a 0.0 1.3 n/a 0.0 0.2 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.9 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
Total Fat n/a 0.6 1.9 0.0 0.0 4.4 0.0 0.0 0.7 0.0 20.0 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.1 0.2 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.2 0.2 n/a 0.0 1.4 n/a 0.0 0.1 n/a 0.0 2 0
Valine n/a 0.2 0.4 n/a 0.0 1.8 n/a 0.0 0.2 n/a 0.0 3 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 6.7 13.7 174.8 24.5 53.0 142.9 0.0 0.5 0.0 0.0 416 52
Zinc n/a 0.4 2.7 0.0 0.0 3.1 0.0 0.0 0.7 0.0 0.0 7 1

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