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    Nutritional Facts: Sourdough Rye and Onion Rolls (Pistolet Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 g (0g)
    sourdough starter
    45 g (56g)
    bread flour
    125 g (125g)
    rye flour
    175 g (175g)
    water
    1/4 (28g)
    onions
    356 g (445g)
    bread flour
    143 g (143g)
    water
    9 g (9g)
    salt
    9 g (9g)
    instant yeast
    9 g (9g)
    sugar
    20 g (20g)
    oil
    Total 1 serving
    Alanine n/a 0.2 0.5 n/a 0.0 1.5 n/a 0.0 0.2 n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.6 n/a 0.0 1.9 n/a 0.0 0.2 n/a 0.0 3 0
    Ash n/a 0.3 1.5 0.2 0.1 2.1 0.1 9.0 0.5 0.0 0.0 14 2
    Aspartic acid n/a 0.2 0.7 n/a 0.0 1.9 n/a 0.0 0.4 n/a 0.0 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 8.4 30.0 5.2 6.3 66.7 4.3 2.2 2.7 0.1 0.0 126 16
    Calories n/a 204.7 436.3 0.0 11.0 1,619.8 0.0 0.0 29.3 34.8 176.8 2,513 314
    Calories (kj) n/a 856.7 1,823.8 0.0 45.7 6,777.3 0.0 0.0 122.5 145.6 739.8 10,511 1,314
    Carbohydrates n/a 42.9 94.3 0.0 2.6 339.6 0.0 0.0 3.7 9.0 0.0 492 62
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 1.5 14.8 0.0 0.5 12.0 0.0 0.0 2.4 0.0 0.0 31 4
    Folate n/a 102.9 42.5 0.0 5.2 814.3 0.0 0.0 210.6 0.0 0.0 1,176 147
    Folate, DFE n/a 163.7 42.5 0.0 5.2 1,294.9 0.0 0.0 210.6 0.0 0.0 1,717 215
    Folate, food n/a 16.3 42.5 0.0 5.2 129.0 0.0 0.0 210.6 0.0 0.0 404 50
    Folic acid n/a 86.6 0.0 0.0 0.0 685.3 0.0 0.0 0.0 0.0 0.0 772 96
    Fructose n/a n/a 0.2 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a 2.0 3.2 n/a 0.1 15.5 n/a 0.0 0.6 n/a 0.0 21 3
    Glycine n/a 0.2 0.5 n/a 0.0 1.7 n/a 0.0 0.2 n/a 0.0 3 0
    Histidine n/a 0.1 0.2 n/a 0.0 1.0 n/a 0.0 0.1 n/a 0.0 1 0
    Iron n/a 2.6 3.2 0.0 0.1 20.6 0.0 0.0 0.2 0.0 0.0 27 3
    Isoleucine n/a 0.2 0.3 n/a 0.0 1.6 n/a 0.0 0.2 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.4 0.8 n/a 0.0 3.2 n/a 0.0 0.3 n/a 0.0 5 1
    Lysine n/a 0.1 0.3 n/a 0.0 1.0 n/a 0.0 0.3 n/a 0.0 2 0
    Magnesium n/a 12.4 78.8 1.7 2.8 97.9 1.4 0.1 4.9 0.0 0.0 200 25
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.4 3.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 7 1
    Methionine n/a 0.1 0.2 n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.4 0.0 5.5 7 1
    Niacin n/a 3.3 2.2 0.0 0.0 26.3 0.0 0.0 3.6 0.0 0.0 35 4
    Pantothenic acid n/a 0.2 0.6 0.0 0.0 1.9 0.0 0.0 1.2 0.0 0.0 4 1
    Phenylalanine n/a 0.3 0.6 n/a 0.0 2.3 n/a 0.0 0.2 n/a 0.0 3 0
    Phosphorus n/a 60.7 281.3 0.0 8.0 480.6 0.0 0.0 57.3 0.0 0.0 888 111
    Phytosterols n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a 193.6 198 25
    Polyunsaturated Fat n/a 0.2 0.9 0.0 0.0 1.8 0.0 0.0 0.0 0.0 10.9 14 2
    Potassium n/a 60.2 467.5 1.7 40.2 476.1 1.4 0.7 86.0 0.2 0.0 1,134 142
    Proline n/a 0.7 1.1 n/a 0.0 5.3 n/a 0.0 0.1 n/a 0.0 7 1
    Protein n/a 5.8 13.6 0.0 0.3 46.0 0.0 0.0 3.6 0.0 0.0 69 9
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.1 0.0 0.0 2.2 0.0 0.0 0.4 0.0 0.0 3 0
    Saturated Fat n/a 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.1 0.0 2.6 4 0
    Selenium n/a 19.1 18.0 0.0 0.1 150.9 0.0 0.0 0.7 0.1 0.0 189 24
    Serine n/a 0.3 0.6 n/a 0.0 2.3 n/a 0.0 0.2 n/a 0.0 3 0
    Sodium n/a 1.1 2.5 5.2 1.1 8.9 4.3 3,488.2 4.6 0.1 0.0 3,516 440
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.3 n/a n/a n/a n/a 9.0 n/a 10 1
    Sugar n/a 0.2 1.4 0.0 1.2 1.2 0.0 0.0 0.0 9.0 0.0 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.4 0.0 0.0 3.5 0.0 0.0 1.0 0.0 0.0 5 1
    Threonine n/a 0.2 0.4 n/a 0.0 1.3 n/a 0.0 0.2 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.0 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.9 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    Total Fat n/a 0.6 1.9 0.0 0.0 4.4 0.0 0.0 0.7 0.0 20.0 28 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan n/a 0.1 0.2 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.2 0.2 n/a 0.0 1.4 n/a 0.0 0.1 n/a 0.0 2 0
    Valine n/a 0.2 0.4 n/a 0.0 1.8 n/a 0.0 0.2 n/a 0.0 3 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 6.7 13.7 174.8 24.5 53.0 142.9 0.0 0.5 0.0 0.0 416 52
    Zinc n/a 0.4 2.7 0.0 0.0 3.1 0.0 0.0 0.7 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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