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Nutritional Facts: Cuban Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
2 (246g)
tomatoes
1 (110g)
onions
6 (27g)
radishes
1 (201g)
avocados
3 (9g)
garlic cloves
1/4 cup (60g)
vinegar
1/4 cup (61g)
lime juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 2.2 1.2 0.4 0.1 3.2 0.1 0.0 0.2 n/a n/a 0.0 7 4
Aspartic acid (g) 0.5 0.3 0.1 0.0 0.5 0.0 n/a 0.1 n/a n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 129.6 24.6 25.3 6.8 24.1 16.3 3.6 8.5 n/a n/a 1.1 240 120
Calories 54.0 44.3 44.0 4.3 321.6 13.4 10.7 15.1 n/a n/a 954.7 1,462 731
Calories (kj) 223.2 182.0 182.6 17.8 1,346.7 56.1 45.2 62.9 n/a n/a 3,994.9 6,111 3,056
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 10.3 9.6 10.3 0.9 17.1 3.0 0.0 5.1 n/a n/a 0.0 56 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.7 3.0 1.9 0.4 13.5 0.2 0.0 0.2 n/a n/a 0.0 24 12
Folate (mcg) 136.8 36.9 20.9 6.8 162.8 0.3 0.0 6.1 n/a n/a 0.0 370 185
Folate, DFE (mcg) 136.8 36.9 20.9 6.8 162.8 0.3 0.0 6.1 n/a n/a 0.0 370 185
Folate, food (mcg) 136.8 36.9 20.9 6.8 162.8 0.3 0.0 6.1 n/a n/a 0.0 370 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.5 3.4 1.4 0.2 0.2 n/a n/a 0.4 n/a n/a n/a 7 4
Galactose (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 3.1 2.2 0.3 0.7 n/a n/a 0.4 n/a n/a n/a 8 4
Glutamic acid (g) 0.7 1.1 0.3 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.0 3 1
Glycine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.1 0.7 0.2 0.1 1.1 0.2 0.0 0.1 n/a n/a 0.6 6 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.3 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 46.8 27.1 11.0 2.7 58.3 2.3 0.6 4.8 n/a n/a 0.0 154 77
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.1 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 19.7 0.0 0.0 0.0 n/a n/a 78.8 99 49
Niacin (mg) 1.4 1.5 0.1 0.1 3.5 0.1 0.0 0.1 n/a n/a 0.0 7 3
Pantothenic acid (mg) 0.5 0.2 0.1 0.0 2.8 0.1 0.0 0.1 n/a n/a 0.0 4 2
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 104.4 59.0 31.9 5.4 104.5 13.8 2.4 8.5 n/a n/a 0.0 330 165
Phytosterols (mg) 136.8 17.2 16.5 1.9 n/a n/a n/a n/a n/a n/a 238.7 411 206
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 11.4 16 8
Potassium (mg) 698.4 583.0 160.6 62.9 974.9 36.1 1.2 70.8 n/a n/a 1.1 2,589 1,294
Proline (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 4.9 2.2 1.2 0.2 4.0 0.6 0.0 0.3 n/a n/a 0.0 13 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 4.3 0.0 0.0 0.0 n/a n/a 14.9 19 10
Selenium (mcg) 2.2 0.0 0.6 0.2 0.8 1.3 0.3 0.1 n/a n/a 0.0 5 3
Serine (g) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 100.8 12.3 4.4 10.5 14.1 1.5 1.2 1.2 n/a n/a 2.2 148 74
Starch (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.0 0.0 1.1 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 2 1
Sugar (g) 2.8 6.5 4.7 0.5 1.3 0.1 0.0 1.0 n/a n/a 0.0 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 1.3 0.0 0.0 4.2 0.0 0.0 0.1 n/a n/a 15.5 22 11
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.3 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.9 3 2
Total Fat (g) 0.5 0.5 0.1 0.0 29.5 0.0 0.0 0.0 n/a n/a 108.0 139 69
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 26,658.0 2,049.2 2.2 1.9 293.5 0.8 0.0 30.3 n/a n/a 0.0 29,036 14,518
Vitamin A, RAE (mcg) 1,332.0 103.3 0.0 0.0 14.1 0.0 0.0 1.2 n/a n/a 0.0 1,451 725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 1 1
Vitamin C (mg) 33.1 33.7 8.1 4.0 20.1 2.8 0.0 18.2 n/a n/a 0.0 120 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 341.9 232.5 98.0 25.7 147.2 5.3 56.4 54.9 n/a n/a 0.0 962 481
Zinc (mg) 0.6 0.4 0.2 0.1 1.3 0.1 0.0 0.0 n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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