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    Nutritional Facts: Korean Sizzling Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    2 tablespoons (25g)
    sugar
    2 tablespoons (29g)
    dry white wine
    2 large (7g)
    garlic cloves
    1 tablespoon (14g)
    toasted sesame oil
    2 teaspoons (2g)
    crushed red pepper flakes
    2 1/2 lbs (1,134g)
    beef flank steak
    16 (240g)
    scallions
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    steamed rice
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 19.0 0.2 n/a n/a n/a 20 2
    Alcohol (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Arginine (g) 0.3 n/a n/a 0.0 0.0 0.0 20.2 0.3 n/a n/a n/a 21 3
    Ash (g) 12.8 0.0 0.1 0.1 0.0 0.1 12.0 1.9 n/a n/a n/a 27 3
    Aspartic acid (g) 0.6 n/a n/a 0.0 0.0 0.0 28.5 0.4 n/a n/a n/a 30 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 14.4 0.3 2.6 13.0 0.0 0.7 204.1 172.8 n/a n/a n/a 408 51
    Calories 43.2 97.5 23.6 10.7 120.2 5.0 2,290.6 76.8 n/a n/a n/a 2,668 333
    Calories (kj) 180.7 407.7 98.6 44.9 503.1 20.9 9,559.5 324.0 n/a n/a n/a 11,139 1,392
    Carbohydrates (g) 4.0 25.2 0.7 2.4 0.0 1.1 0.0 17.6 n/a n/a n/a 51 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 918.5 0.0 n/a n/a n/a 919 115
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.4 0.0 6.2 n/a n/a n/a 7 1
    Folate (mcg) 13.0 0.0 0.3 0.2 0.0 0.8 102.1 153.6 n/a n/a n/a 270 34
    Folate, DFE (mcg) 13.0 0.0 0.3 0.2 0.0 0.8 102.1 153.6 n/a n/a n/a 270 34
    Folate, food (mcg) 13.0 0.0 0.3 0.2 0.0 0.8 102.1 153.6 n/a n/a n/a 270 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 n/a n/a 0.1 0.0 0.0 46.9 0.9 n/a n/a n/a 50 6
    Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 19.0 0.2 n/a n/a n/a 20 2
    Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 10.0 0.1 n/a n/a n/a 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
    Iron (mg) 1.7 0.0 0.1 0.1 0.0 0.1 20.4 3.6 n/a n/a n/a 26 3
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 14.2 0.2 n/a n/a n/a 15 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.0 0.0 0.0 24.8 0.3 n/a n/a n/a 26 3
    Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 26.4 0.2 n/a n/a n/a 27 3
    Magnesium (mg) 28.8 0.0 2.9 1.8 0.0 1.4 249.5 48.0 n/a n/a n/a 332 42
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 8.1 0.0 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 42.5 0.1 n/a n/a n/a 48 6
    Niacin (mg) 2.8 0.0 0.0 0.1 0.0 0.1 84.7 1.3 n/a n/a n/a 89 11
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 6.1 0.2 n/a n/a n/a 7 1
    Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 0.0 12.3 0.1 n/a n/a n/a 13 2
    Phosphorus (mg) 93.6 0.0 5.2 11.0 0.0 2.5 2,279.3 88.8 n/a n/a n/a 2,480 310
    Phytosterols n/a n/a n/a n/a 117.6 n/a n/a n/a n/a n/a n/a 118 15
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.0 4.1 0.2 n/a n/a n/a 10 1
    Potassium (mg) 152.6 0.5 20.5 28.9 0.0 28.8 3,696.8 662.4 n/a n/a n/a 4,590 574
    Proline (g) 0.6 n/a n/a 0.0 0.0 0.0 14.9 0.3 n/a n/a n/a 16 2
    Protein (g) 7.6 0.0 0.0 0.5 0.0 0.2 312.4 4.4 n/a n/a n/a 325 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.0 43.5 0.1 n/a n/a n/a 46 6
    Selenium (mcg) 0.6 0.2 0.0 1.0 0.0 0.1 327.7 1.4 n/a n/a n/a 331 41
    Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 12.3 0.2 n/a n/a n/a 13 2
    Sodium (mg) 4,021.9 0.3 1.4 1.2 0.0 1.4 601.0 38.4 n/a n/a n/a 4,666 583
    Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 3
    Sugar (g) 1.2 25.1 0.3 0.1 0.0 0.6 0.0 5.6 n/a n/a n/a 33 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 12.5 0.2 n/a n/a n/a 13 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 4.4 1.3 n/a n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 0.0 13.6 0.1 105.6 0.5 n/a n/a n/a 120 15
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 2.1 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 10.0 0.1 n/a n/a n/a 10 1
    Valine (g) 0.4 n/a n/a 0.0 0.0 0.0 15.5 0.2 n/a n/a n/a 16 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 0.0 408.4 0.0 2,392.8 n/a n/a n/a 2,802 350
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 20.4 0.0 120.0 n/a n/a n/a 140 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.6 0.0 n/a n/a n/a 21 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 6.2 0.1 n/a n/a n/a 7 1
    Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 0.5 0.0 45.1 n/a n/a n/a 48 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 47.5 0.0 25.0 4.2 0.0 0.1 718.1 215.6 n/a n/a n/a 1,011 126
    Zinc (mg) 0.3 0.0 0.0 0.1 0.0 0.0 54.3 0.9 n/a n/a n/a 56 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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