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Nutritional Facts: Korean Sizzling Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
2 tablespoons (25g)
sugar
2 tablespoons (29g)
dry white wine
2 large (7g)
garlic cloves
1 tablespoon (14g)
toasted sesame oil
2 teaspoons (2g)
crushed red pepper flakes
2 1/2 lbs (1,134g)
beef flank steak
16 (240g)
scallions
1 to taste (0g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 19.0 0.2 n/a n/a n/a 20 2
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 0.0 20.2 0.3 n/a n/a n/a 21 3
Ash (g) 12.8 0.0 0.1 0.1 0.0 0.1 12.0 1.9 n/a n/a n/a 27 3
Aspartic acid (g) 0.6 n/a n/a 0.0 0.0 0.0 28.5 0.4 n/a n/a n/a 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.4 0.3 2.6 13.0 0.0 0.7 204.1 172.8 n/a n/a n/a 408 51
Calories 43.2 97.5 23.6 10.7 120.2 5.0 2,290.6 76.8 n/a n/a n/a 2,668 333
Calories (kj) 180.7 407.7 98.6 44.9 503.1 20.9 9,559.5 324.0 n/a n/a n/a 11,139 1,392
Carbohydrates (g) 4.0 25.2 0.7 2.4 0.0 1.1 0.0 17.6 n/a n/a n/a 51 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 918.5 0.0 n/a n/a n/a 919 115
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.4 0.0 6.2 n/a n/a n/a 7 1
Folate (mcg) 13.0 0.0 0.3 0.2 0.0 0.8 102.1 153.6 n/a n/a n/a 270 34
Folate, DFE (mcg) 13.0 0.0 0.3 0.2 0.0 0.8 102.1 153.6 n/a n/a n/a 270 34
Folate, food (mcg) 13.0 0.0 0.3 0.2 0.0 0.8 102.1 153.6 n/a n/a n/a 270 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a 0.1 0.0 0.0 46.9 0.9 n/a n/a n/a 50 6
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 19.0 0.2 n/a n/a n/a 20 2
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 10.0 0.1 n/a n/a n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
Iron (mg) 1.7 0.0 0.1 0.1 0.0 0.1 20.4 3.6 n/a n/a n/a 26 3
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 14.2 0.2 n/a n/a n/a 15 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.0 0.0 24.8 0.3 n/a n/a n/a 26 3
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 26.4 0.2 n/a n/a n/a 27 3
Magnesium (mg) 28.8 0.0 2.9 1.8 0.0 1.4 249.5 48.0 n/a n/a n/a 332 42
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 8.1 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 42.5 0.1 n/a n/a n/a 48 6
Niacin (mg) 2.8 0.0 0.0 0.1 0.0 0.1 84.7 1.3 n/a n/a n/a 89 11
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 6.1 0.2 n/a n/a n/a 7 1
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 0.0 12.3 0.1 n/a n/a n/a 13 2
Phosphorus (mg) 93.6 0.0 5.2 11.0 0.0 2.5 2,279.3 88.8 n/a n/a n/a 2,480 310
Phytosterols n/a n/a n/a n/a 117.6 n/a n/a n/a n/a n/a n/a 118 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.0 4.1 0.2 n/a n/a n/a 10 1
Potassium (mg) 152.6 0.5 20.5 28.9 0.0 28.8 3,696.8 662.4 n/a n/a n/a 4,590 574
Proline (g) 0.6 n/a n/a 0.0 0.0 0.0 14.9 0.3 n/a n/a n/a 16 2
Protein (g) 7.6 0.0 0.0 0.5 0.0 0.2 312.4 4.4 n/a n/a n/a 325 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.0 43.5 0.1 n/a n/a n/a 46 6
Selenium (mcg) 0.6 0.2 0.0 1.0 0.0 0.1 327.7 1.4 n/a n/a n/a 331 41
Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 12.3 0.2 n/a n/a n/a 13 2
Sodium (mg) 4,021.9 0.3 1.4 1.2 0.0 1.4 601.0 38.4 n/a n/a n/a 4,666 583
Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 3
Sugar (g) 1.2 25.1 0.3 0.1 0.0 0.6 0.0 5.6 n/a n/a n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a 1 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 12.5 0.2 n/a n/a n/a 13 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 4.4 1.3 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 13.6 0.1 105.6 0.5 n/a n/a n/a 120 15
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 2.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 10.0 0.1 n/a n/a n/a 10 1
Valine (g) 0.4 n/a n/a 0.0 0.0 0.0 15.5 0.2 n/a n/a n/a 16 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 0.0 408.4 0.0 2,392.8 n/a n/a n/a 2,802 350
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 20.4 0.0 120.0 n/a n/a n/a 140 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.6 0.0 n/a n/a n/a 21 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 6.2 0.1 n/a n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 0.5 0.0 45.1 n/a n/a n/a 48 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 47.5 0.0 25.0 4.2 0.0 0.1 718.1 215.6 n/a n/a n/a 1,011 126
Zinc (mg) 0.3 0.0 0.0 0.1 0.0 0.0 54.3 0.9 n/a n/a n/a 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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