Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) oil |
4 (60g) green onions |
1 (119g) red bell peppers |
1 (45g) scotch bonnet peppers |
1 (3g) garlic cloves |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) ground allspice |
3 (186g) plum tomatoes |
1 (0g) vegetable stock cubes |
14 1/2 ounces (411g) kidney beans |
14 1/2 ounces (407g) pinto beans |
14 1/2 ounces (411g) black-eyed peas |
28 ounces (794g) coconut milk |
2 (134g) limes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 1.7 | 0.9 | 0.8 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2.0 | 1.3 | 2.6 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | n/a | 6.7 | 4.8 | 6.0 | 7.7 | 0.4 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2.7 | 4.6 | 2.4 | 1.6 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 43.2 | 8.3 | 6.3 | 5.4 | 26.5 | 9.6 | 12.6 | 18.6 | n/a | 139.8 | 187.1 | 82.2 | 142.9 | 44.2 | n/a | 727 | 182 |
| Calories | 120.2 | 19.2 | 36.9 | 18.0 | 4.5 | 3.9 | 6.5 | 5.0 | 33.5 | n/a | 345.3 | 581.8 | 316.6 | 1,563.8 | 40.2 | n/a | 3,095 | 774 |
| Calories (kj) | 503.1 | 81.0 | 153.5 | 74.7 | 18.7 | 16.2 | 27.2 | 20.9 | 137.6 | n/a | 1,451.2 | 2,441.1 | 1,323.8 | 6,540.8 | 168.8 | n/a | 12,959 | 3,240 |
| Carbohydrates (g) | 0.0 | 4.4 | 7.2 | 4.0 | 1.0 | 0.9 | 1.2 | 1.4 | 7.2 | n/a | 59.6 | 106.7 | 56.0 | 22.3 | 14.1 | n/a | 286 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.9 | 0.5 | 1.8 | 0.1 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 2.5 | 0.7 | 0.1 | 0.5 | 0.7 | 0.4 | 2.2 | n/a | 21.8 | 36.6 | 13.6 | n/a | 3.8 | n/a | 84 | 21 |
| Folate (mcg) | 0.0 | 38.4 | 54.7 | 10.4 | 0.1 | 3.8 | 3.1 | 0.7 | 27.9 | n/a | 148.0 | 699.8 | 209.7 | 111.1 | 10.7 | n/a | 1,318 | 330 |
| Folate, DFE (mcg) | 0.0 | 38.4 | 54.7 | 10.4 | 0.1 | 3.8 | 3.1 | 0.7 | 27.9 | n/a | 148.0 | 699.8 | 209.7 | 111.1 | 10.7 | n/a | 1,318 | 330 |
| Folate, food (mcg) | 0.0 | 38.4 | 54.7 | 10.4 | 0.1 | 3.8 | 3.1 | 0.7 | 27.9 | n/a | 148.0 | 699.8 | 209.7 | 111.1 | 10.7 | n/a | 1,318 | 330 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 3.5 | 5.9 | 3.7 | 3.7 | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1.5 | 0.8 | 0.8 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.0 | 0.6 | 0.4 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.5 | 0.5 | 0.1 | 1.7 | 0.6 | 0.1 | 0.5 | n/a | 4.8 | 8.5 | 4.0 | 26.2 | 0.8 | n/a | 49 | 12 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 1.7 | 0.8 | 0.6 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 3.1 | 1.5 | 1.2 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | 2.6 | 1.3 | 0.7 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 12.0 | 14.3 | 10.4 | 0.8 | 3.1 | 5.1 | 2.6 | 20.5 | n/a | 111.0 | 203.4 | 115.1 | 365.1 | 8.0 | n/a | 871 | 218 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 1.8 | 1.2 | 6.1 | 0.0 | n/a | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 0.5 | 0.2 | 7.2 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 1.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 1.7 | 1.3 | 1.5 | 5.1 | 0.3 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.9 | 0.8 | 1.2 | 0.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 2.2 | 1.1 | 0.8 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 22.2 | 30.9 | 19.4 | 4.6 | 2.8 | 7.0 | 2.1 | 44.6 | n/a | 370.0 | 598.1 | 287.8 | 762.0 | 24.1 | n/a | 2,176 | 544 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | 2.3 | 1.4 | 1.2 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 37 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 1.0 | 1.0 | 1.8 | 0.1 | n/a | 13 | 3 |
| Potassium (mg) | 0.0 | 165.6 | 251.1 | 144.9 | 12.0 | 11.4 | 30.9 | 19.8 | 440.8 | n/a | 974.3 | 1,773.8 | 707.1 | 1,746.3 | 136.7 | n/a | 6,415 | 1,604 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2.1 | 0.9 | 0.7 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.1 | 1.2 | 0.8 | 0.2 | 0.1 | 0.3 | 0.1 | 1.6 | n/a | 21.5 | 36.7 | 19.5 | 16.0 | 0.9 | n/a | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 0.6 | 150.1 | 0.0 | n/a | 154 | 38 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 3.7 | 25.2 | 9.5 | n/a | 0.5 | n/a | 41 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2.3 | 1.0 | 0.8 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 9.6 | 4.8 | 4.1 | 0.5 | 0.8 | 1.0 | 1.5 | 9.3 | n/a | 1,216.9 | 4.1 | 1,229.2 | 103.2 | 2.7 | n/a | 2,588 | 647 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.6 | 61.6 | n/a | n/a | n/a | n/a | 98 | 25 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.6 | 1.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 1.4 | 5.0 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | n/a | 7.6 | 1.4 | n/a | n/a | 2.3 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.3 | 0.2 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 1.3 | 0.7 | 0.6 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 1.9 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 1.0 | n/a | 0.1 | 3.8 | n/a | n/a | 0.3 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 2.5 | 2.6 | 2.3 | 169.3 | 0.3 | n/a | 192 | 48 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.6 | 0.5 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 2.1 | 0.9 | 1.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 598.2 | 3,725.9 | 428.4 | 0.3 | 53.2 | 19.7 | 10.3 | 1,549.4 | n/a | 0.0 | 0.0 | 53.4 | 0.0 | 67.0 | n/a | 6,506 | 1,626 |
| Vitamin A, RAE (mcg) | 0.0 | 30.0 | 186.8 | 21.6 | 0.0 | 2.7 | 1.0 | 0.5 | 78.1 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 2.7 | n/a | 327 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | 152.0 | 64.7 | 0.9 | 0.7 | 0.2 | 0.7 | 25.5 | n/a | 4.9 | 3.3 | 11.1 | 7.9 | 39.0 | n/a | 322 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 53.9 | 109.7 | 39.6 | 1.8 | 0.1 | 0.2 | 0.2 | 175.8 | n/a | 320.8 | 256.1 | 327.4 | 578.5 | 118.3 | n/a | 1,982 | 496 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.9 | 4.0 | 2.9 | 4.4 | 0.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.