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Nutritional Facts: Cuban Strawberry Banana Milk Shake Batido

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
2 cups (474g)
ice
1 cup (144g)
strawberries
1 (118g)
bananas
3 tablespoons (41g)
brown sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 1
Arginine (g) 0.6 n/a 0.0 0.1 n/a n/a 1 0
Ash (g) 3.5 0.5 0.6 1.0 0.2 0.0 6 3
Aspartic acid (g) 1.2 n/a 0.2 0.1 n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 14.2 23.0 5.9 34.4 0.5 659 329
Calories 312.3 0.0 46.1 105.0 157.3 12.1 633 316
Calories (kj) 1,307.8 0.0 195.8 437.8 658.3 50.6 2,650 1,325
Carbohydrates (g) 22.7 0.0 11.1 27.0 40.6 0.5 102 51
Cholesterol (mg) 68.3 0.0 0.0 0.0 0.0 0.0 68 34
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.9 3.1 0.0 0.0 6 3
Folate (mcg) 24.4 0.0 34.6 23.6 0.4 0.0 83 41
Folate, DFE (mcg) 24.4 0.0 34.6 23.6 0.4 0.0 83 41
Folate, food (mcg) 24.4 0.0 34.6 23.6 0.4 0.0 83 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.5 5.7 0.5 n/a 10 5
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.9 5.9 0.6 n/a 9 5
Glutamic acid (g) 3.4 n/a 0.1 0.2 n/a n/a 4 2
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.4 n/a 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.2 0.0 0.6 0.3 0.3 0.0 1 1
Isoleucine (g) 1.0 n/a 0.0 0.0 n/a n/a 1 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.1 n/a n/a 2 1
Lysine (g) 1.3 n/a 0.0 0.1 n/a n/a 1 1
Magnesium (mg) 63.4 4.7 18.7 31.9 3.7 0.5 123 61
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.3 0.0 0.0 1 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 5.2 0.0 0.1 0.0 0.0 0.0 5 3
Niacin (mg) 0.4 0.0 0.6 0.8 0.0 0.0 2 1
Pantothenic acid (mg) 1.5 0.0 0.2 0.4 0.1 0.0 2 1
Phenylalanine (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 453.8 0.0 34.6 26.0 1.7 0.3 516 258
Phytosterols (mg) 0.0 n/a 17.3 18.9 n/a n/a 36 18
Polyunsaturated Fat (g) 0.7 0.0 0.2 0.1 0.0 0.0 1 0
Potassium (mg) 736.9 4.7 220.3 422.4 55.1 6.2 1,446 723
Proline (g) 1.6 n/a 0.0 0.0 n/a n/a 2 1
Protein (g) 16.0 0.0 1.0 1.3 0.0 0.0 18 9
Retinol (mcg) 151.3 0.0 0.0 0.0 0.0 0.0 151 76
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 11.1 0.0 0.0 0.1 0.0 0.0 11 6
Selenium (mcg) 9.8 0.0 0.6 1.2 0.5 0.0 12 6
Serine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 239.1 14.2 1.4 1.2 11.6 0.4 268 134
Starch n/a n/a 0.1 6.3 n/a n/a 6 3
Sucrose n/a n/a 0.7 2.8 39.1 n/a 43 21
Sugar n/a 0.0 7.0 14.4 40.2 0.5 62 31
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.4 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 17.9 0.0 0.4 0.4 0.0 0.0 19 9
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.1 n/a 0.0 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 673.4 0.0 17.3 75.5 0.0 0.0 766 383
Vitamin A, RAE (mcg) 161.0 0.0 1.4 3.5 0.0 0.0 166 83
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 7.3 0.0 84.7 10.3 0.0 0.0 102 51
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 427.9 473.5 131.0 88.4 0.6 2.2 1,124 562
Zinc (mg) 1.9 0.0 0.2 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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