Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken tenders |
2 tablespoons (34g) Worcestershire sauce |
5 (15g) garlic cloves |
1 teaspoon (0g) oregano |
2 (88g) limes, juice of |
1 to taste (0g) salt & fresh ground pepper |
2 teaspoons (8g) sugar |
1 to taste (0g) canola oil |
1/2 cup (119g) vinegar |
8 cups (1,896g) water |
4 cups (500g) all-purpose flour |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 15 | 4 |
| Ash (g) | 10.4 | 0.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | 2.4 | n/a | 16 | 4 |
| Aspartic acid (g) | 18.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 36.4 | 27.2 | 5.3 | 12.3 | n/a | 0.1 | n/a | 7.1 | 56.9 | 75.0 | n/a | 266 | 66 |
| Calories | 1,035.1 | 26.5 | 22.4 | 0.9 | 22.0 | n/a | 32.5 | n/a | 21.4 | 0.0 | 1,820.0 | n/a | 2,981 | 745 |
| Calories (kj) | 4,331.2 | 110.8 | 93.5 | 3.7 | 91.5 | n/a | 135.9 | n/a | 90.4 | 0.0 | 7,615.0 | n/a | 12,472 | 3,118 |
| Carbohydrates (g) | 0.0 | 6.6 | 5.0 | 0.2 | 7.4 | n/a | 8.4 | n/a | 0.0 | 0.0 | 381.6 | n/a | 409 | 102 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 581 | 145 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.5 | n/a | 14 | 4 |
| Folate (mcg) | 36.3 | 2.7 | 0.5 | 0.8 | 8.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 130.0 | n/a | 179 | 45 |
| Folate, DFE (mcg) | 36.3 | 2.7 | 0.5 | 0.8 | 8.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 130.0 | n/a | 179 | 45 |
| Folate, food (mcg) | 36.3 | 2.7 | 0.5 | 0.8 | 8.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 130.0 | n/a | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 28.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 17.4 | n/a | 46 | 12 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 10 | 3 |
| Histidine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.8 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | 12 | 3 |
| Isoleucine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 20 | 5 |
| Lysine (g) | 18.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 20 | 5 |
| Magnesium (mg) | 236.1 | 4.4 | 3.8 | 0.9 | 7.0 | n/a | 0.0 | n/a | 1.2 | 19.0 | 110.0 | n/a | 382 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.4 | n/a | 4 | 1 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Niacin (mg) | 94.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 101 | 25 |
| Pantothenic acid (mg) | 12.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 15 | 4 |
| Phenylalanine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 10 | 3 |
| Phosphorus (mg) | 1,906.8 | 20.4 | 23.0 | 0.5 | 12.3 | n/a | 0.0 | n/a | 4.8 | 0.0 | 540.0 | n/a | 2,508 | 627 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 6 | 1 |
| Potassium (mg) | 3,359.6 | 272.0 | 60.2 | 4.2 | 103.0 | n/a | 0.2 | n/a | 2.4 | 19.0 | 535.0 | n/a | 4,355 | 1,089 |
| Proline (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 12 | 3 |
| Protein (g) | 192.8 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 51.7 | n/a | 246 | 61 |
| Retinol (mcg) | 81.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 82 | 21 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 6 | 1 |
| Selenium (mcg) | 290.6 | 0.2 | 2.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | 169.5 | n/a | 463 | 116 |
| Serine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 10 | 2 |
| Sodium (mg) | 1,053.3 | 333.2 | 2.6 | 0.1 | 1.8 | n/a | 0.1 | n/a | 2.4 | 56.9 | 10.0 | n/a | 1,460 | 365 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 3.4 | 0.2 | 0.0 | 1.5 | n/a | 8.4 | n/a | 0.0 | 0.0 | 1.4 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.9 | n/a | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Tyrosine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 9 | 2 |
| Valine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 272.4 | 26.9 | 1.4 | 5.7 | 44.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 350 | 88 |
| Vitamin A, RAE (mcg) | 81.7 | 1.7 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 85 | 21 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Vitamin C (mg) | 10.9 | 4.4 | 4.7 | 0.0 | 26.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Water (g) | 688.2 | 26.7 | 8.8 | 0.0 | 79.9 | n/a | 0.0 | n/a | 112.8 | 1,894.1 | 59.6 | n/a | 2,870 | 718 |
| Zinc (mg) | 5.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 9 | 2 |
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