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    Nutritional Facts: Potato Salad THAT IS OVER THE TOP

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    red potatoes
    7 (350g)
    eggs
    1 cup (235g)
    mayonnaise
    1 (110g)
    onions
    2 (30g)
    green onions
    8 ounces (227g)
    salad dressing
    1 small (74g)
    green bell peppers
    3 stalks (120g)
    celery
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    ground black pepper
    Total 1 serving
    Alanine (g) 1.3 2.6 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 2.9 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 6 0
    Ash (g) 25.0 3.7 4.5 0.4 0.2 5.4 0.3 0.9 12.0 0.1 53 4
    Aspartic acid (g) 10.0 4.7 0.2 0.1 0.1 1.0 0.2 0.1 0.0 0.0 16 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 227.0 196.0 32.9 25.3 21.6 190.5 7.4 48.0 2.9 10.2 762 63
    Calories 1,589.0 500.5 916.5 44.0 9.6 356.1 14.8 19.2 0.0 5.8 3,455 288
    Calories (kj) 6,696.5 2,096.5 3,832.9 182.6 40.5 1,487.8 62.2 80.4 0.0 24.2 14,503 1,209
    Carbohydrates (g) 360.9 2.5 56.2 10.3 2.2 33.8 3.4 3.6 0.0 1.5 474 40
    Cholesterol (mg) 0.0 1,302.0 61.1 0.0 0.0 129.3 0.0 0.0 0.0 0.0 1,492 124
    Copper (mg) 3.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.5 1.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 38.6 0.0 0.0 1.9 0.8 0.0 1.3 1.9 0.0 0.6 45 4
    Folate (mcg) 408.6 164.5 14.1 20.9 19.2 38.6 7.4 43.2 0.0 0.4 717 60
    Folate, DFE (mcg) 408.6 164.5 14.1 20.9 19.2 49.9 7.4 43.2 0.0 0.4 728 61
    Folate, food (mcg) 408.6 164.5 14.1 20.9 19.2 24.9 7.4 43.2 0.0 0.4 703 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16 1
    Fructose (g) 7.0 0.0 n/a 1.4 n/a n/a 0.8 0.6 n/a 0.0 10 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 1 0
    Glucose (dextrose) (g) 9.1 1.3 n/a 2.2 n/a n/a 0.9 0.7 n/a 0.0 14 1
    Glutamic acid (g) 7.3 5.9 0.3 0.3 0.1 2.3 0.1 0.1 0.0 0.0 16 1
    Glycine (g) 1.2 1.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
    Histidine (g) 0.7 1.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 16.6 6.1 0.5 0.2 0.4 1.1 0.3 0.2 0.0 0.2 26 2
    Isoleucine (g) 1.4 2.3 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 3.8 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 7 1
    Lysine (g) 2.2 3.2 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 6 1
    Magnesium (mg) 499.4 42.0 4.7 11.0 6.0 18.1 7.4 13.2 0.1 3.9 606 50
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 3.2 0.1 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.3 4 0
    Methionine (g) 0.7 1.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 12.8 21.2 0.0 0.0 8.6 0.0 0.0 0.0 0.0 43 4
    Niacin (mg) 26.1 0.3 0.0 0.1 0.2 0.6 0.4 0.4 0.0 0.0 28 2
    Pantothenic acid (mg) 6.3 5.4 0.6 0.1 0.0 0.0 0.1 0.3 0.0 0.0 13 1
    Phenylalanine (g) 1.7 2.4 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 5 0
    Phosphorus (mg) 1,384.7 693.0 61.1 31.9 11.1 197.3 14.8 28.8 0.0 3.6 2,426 202
    Phytosterols (mg) 113.5 n/a 228.0 16.5 n/a 54.4 6.7 7.2 0.0 2.1 428 36
    Polyunsaturated Fat (g) 1.3 6.7 42.3 0.0 0.0 4.8 0.0 0.1 0.0 0.0 55 5
    Potassium (mg) 10,328.5 483.0 21.2 160.6 82.8 274.4 129.5 312.0 1.0 30.6 11,824 985
    Proline (g) 1.3 1.8 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 4 0
    Protein (g) 42.9 44.0 2.1 1.2 0.5 9.5 0.6 0.8 0.0 0.2 102 8
    Retinol (mcg) 0.0 560.0 28.2 0.0 0.0 111.1 0.0 0.0 0.0 0.0 699 58
    Riboflavin (mg) 0.7 1.6 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 3 0
    Saturated Fat (g) 0.8 10.9 11.5 0.0 0.0 6.6 0.0 0.1 0.0 0.0 30 3
    Selenium (mcg) 11.4 107.5 3.8 0.6 0.2 3.6 0.0 0.5 0.0 0.1 128 11
    Serine (g) 1.6 3.4 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6 0
    Sodium (mg) 408.6 497.0 1,670.9 4.4 4.8 1,664.7 2.2 96.0 4,651.0 0.5 9,000 750
    Starch (g) 303.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 303 25
    Sucrose (g) 6.6 0.0 n/a 1.1 n/a n/a 0.1 0.1 n/a 0.0 8 1
    Sugar (g) 29.3 1.3 15.0 4.7 0.7 20.6 1.8 2.2 0.0 0.0 76 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.4 1.9 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4 0
    Tocopherol, alpha (mg) 0.2 3.7 4.8 0.0 0.2 1.8 0.3 0.3 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.2 3.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 0
    Tocopherol, gamma (mg) 0.0 1.8 31.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 33 3
    Total Fat (g) 3.2 33.3 78.5 0.1 0.1 21.5 0.1 0.2 0.0 0.1 137 11
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 1.7 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
    Valine (g) 2.2 3.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 158.9 1,890.0 517.0 2.2 299.1 387.8 273.8 538.8 0.0 12.6 4,080 340
    Vitamin A, RAE (mcg) 0.0 560.0 49.4 0.0 15.0 113.4 13.3 26.4 0.0 0.6 778 65
    Vitamin B-12 (mcg) 0.0 3.1 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 3.9 0.6 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 5 0
    Vitamin C (mg) 195.2 0.0 0.0 8.1 5.6 1.4 59.5 3.7 0.0 0.0 274 23
    Vitamin D (IU) 0.0 287.0 9.4 0.0 0.0 77.1 0.0 0.0 0.0 0.0 374 31
    Water (g) 1,837.8 266.5 93.8 98.0 26.9 156.9 69.5 114.5 0.0 0.3 2,664 222
    Zinc (mg) 7.5 4.5 0.4 0.2 0.1 0.8 0.1 0.2 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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