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Nutritional Facts: Potato Salad THAT IS OVER THE TOP

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
red potatoes
7 (350g)
eggs
1 cup (0g)
mayonnaise
1 (110g)
onions
2 (30g)
green onions
8 ounces (227g)
salad dressing
1 small (74g)
green bell peppers
3 stalks (120g)
celery
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground black pepper
Total 1 serving
Alanine (g) 1.3 2.6 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 2.9 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 6 0
Ash (g) 25.0 3.7 n/a 0.4 0.2 5.4 0.3 0.9 12.0 0.1 48 4
Aspartic acid (g) 10.0 4.7 n/a 0.1 0.1 1.0 0.2 0.1 0.0 0.0 16 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 227.0 196.0 n/a 25.3 21.6 190.5 7.4 48.0 2.9 10.2 729 61
Calories 1,589.0 500.5 n/a 44.0 9.6 356.1 14.8 19.2 0.0 5.8 2,539 212
Calories (kj) 6,696.5 2,096.5 n/a 182.6 40.5 1,487.8 62.2 80.4 0.0 24.2 10,671 889
Carbohydrates (g) 360.9 2.5 n/a 10.3 2.2 33.8 3.4 3.6 0.0 1.5 418 35
Cholesterol (mg) 0.0 1,302.0 n/a 0.0 0.0 129.3 0.0 0.0 0.0 0.0 1,431 119
Copper (mg) 3.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.5 1.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 38.6 0.0 n/a 1.9 0.8 0.0 1.3 1.9 0.0 0.6 45 4
Folate (mcg) 408.6 164.5 n/a 20.9 19.2 38.6 7.4 43.2 0.0 0.4 703 59
Folate, DFE (mcg) 408.6 164.5 n/a 20.9 19.2 49.9 7.4 43.2 0.0 0.4 714 60
Folate, food (mcg) 408.6 164.5 n/a 20.9 19.2 24.9 7.4 43.2 0.0 0.4 689 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16 1
Fructose (g) 7.0 0.0 n/a 1.4 n/a n/a 0.8 0.6 n/a 0.0 10 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 1 0
Glucose (dextrose) (g) 9.1 1.3 n/a 2.2 n/a n/a 0.9 0.7 n/a 0.0 14 1
Glutamic acid (g) 7.3 5.9 n/a 0.3 0.1 2.3 0.1 0.1 0.0 0.0 16 1
Glycine (g) 1.2 1.5 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Histidine (g) 0.7 1.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 16.6 6.1 n/a 0.2 0.4 1.1 0.3 0.2 0.0 0.2 25 2
Isoleucine (g) 1.4 2.3 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.0 3.8 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 7 1
Lysine (g) 2.2 3.2 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 499.4 42.0 n/a 11.0 6.0 18.1 7.4 13.2 0.1 3.9 601 50
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.2 0.1 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.3 4 0
Methionine (g) 0.7 1.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 12.8 n/a 0.0 0.0 8.6 0.0 0.0 0.0 0.0 22 2
Niacin (mg) 26.1 0.3 n/a 0.1 0.2 0.6 0.4 0.4 0.0 0.0 28 2
Pantothenic acid (mg) 6.3 5.4 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 12 1
Phenylalanine (g) 1.7 2.4 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 5 0
Phosphorus (mg) 1,384.7 693.0 n/a 31.9 11.1 197.3 14.8 28.8 0.0 3.6 2,365 197
Phytosterols (mg) 113.5 n/a n/a 16.5 n/a 54.4 6.7 7.2 0.0 2.1 200 17
Polyunsaturated Fat (g) 1.3 6.7 n/a 0.0 0.0 4.8 0.0 0.1 0.0 0.0 13 1
Potassium (mg) 10,328.5 483.0 n/a 160.6 82.8 274.4 129.5 312.0 1.0 30.6 11,802 984
Proline (g) 1.3 1.8 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 4 0
Protein (g) 42.9 44.0 n/a 1.2 0.5 9.5 0.6 0.8 0.0 0.2 100 8
Retinol (mcg) 0.0 560.0 n/a 0.0 0.0 111.1 0.0 0.0 0.0 0.0 671 56
Riboflavin (mg) 0.7 1.6 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.8 10.9 n/a 0.0 0.0 6.6 0.0 0.1 0.0 0.0 18 2
Selenium (mcg) 11.4 107.5 n/a 0.6 0.2 3.6 0.0 0.5 0.0 0.1 124 10
Serine (g) 1.6 3.4 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6 0
Sodium (mg) 408.6 497.0 n/a 4.4 4.8 1,664.7 2.2 96.0 4,651.0 0.5 7,329 611
Starch (g) 303.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 303 25
Sucrose (g) 6.6 0.0 n/a 1.1 n/a n/a 0.1 0.1 n/a 0.0 8 1
Sugar (g) 29.3 1.3 n/a 4.7 0.7 20.6 1.8 2.2 0.0 0.0 60 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.4 1.9 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.2 3.7 n/a 0.0 0.2 1.8 0.3 0.3 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 2 0
Total Fat (g) 3.2 33.3 n/a 0.1 0.1 21.5 0.1 0.2 0.0 0.1 59 5
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 1.7 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Valine (g) 2.2 3.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 158.9 1,890.0 n/a 2.2 299.1 387.8 273.8 538.8 0.0 12.6 3,563 297
Vitamin A, RAE (mcg) 0.0 560.0 n/a 0.0 15.0 113.4 13.3 26.4 0.0 0.6 729 61
Vitamin B-12 (mcg) 0.0 3.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 3.9 0.6 n/a 0.1 0.0 0.1 0.2 0.1 0.0 0.0 5 0
Vitamin C (mg) 195.2 0.0 n/a 8.1 5.6 1.4 59.5 3.7 0.0 0.0 274 23
Vitamin D (IU) 0.0 287.0 n/a 0.0 0.0 77.1 0.0 0.0 0.0 0.0 364 30
Water (g) 1,837.8 266.5 n/a 98.0 26.9 156.9 69.5 114.5 0.0 0.3 2,571 214
Zinc (mg) 7.5 4.5 n/a 0.2 0.1 0.8 0.1 0.2 0.0 0.0 13 1

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