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Nutritional Facts: Puerto Rican Beans (Habichuelas Guisadas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
roman beans
1 cup (0g)
calabaza squash
2 tablespoons (32g)
tomato paste
1 teaspoon (0g)
oregano
1 teaspoon (2g)
cumin
1 teaspoon (2g)
fresh ground black pepper
3 (12g)
chicken bouillon cubes
4 1/2 ounces (0g)
Sazon Goya seasoning
1 to taste (0g)
water
10 (0g)
stuffed manzanilla olives
1/4 cup (54g)
olive oil
1 cup (0g)
sofrito sauce
1 small (70g)
onions
2 (238g)
cubanelle peppers
6 (18g)
garlic cloves
1/4 cup (4g)
fresh cilantro
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
ham
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
Ash n/a n/a 0.9 0.0 0.2 0.1 5.9 n/a n/a n/a 0.0 n/a 0.2 1.0 0.3 0.1 0.1 n/a 9 1
Aspartic acid n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.5 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 11.6 5.3 19.6 10.2 22.4 n/a n/a n/a 0.5 n/a 16.1 23.8 32.6 2.7 2.7 n/a 147 25
Calories n/a n/a 26.3 0.9 7.9 5.8 32.0 n/a n/a n/a 477.4 n/a 28.0 47.6 26.8 0.9 0.9 n/a 655 109
Calories (kj) n/a n/a 110.1 3.7 32.9 24.2 134.0 n/a n/a n/a 1,997.5 n/a 116.2 199.9 112.1 3.8 3.8 n/a 2,738 456
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates n/a n/a 6.1 0.2 0.9 1.5 2.2 n/a n/a n/a 0.0 n/a 6.5 11.0 6.0 0.1 0.1 n/a 35 6
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 1.3 0.1 0.2 0.6 0.0 n/a n/a n/a 0.0 n/a 1.2 4.0 0.4 0.1 0.1 n/a 8 1
Folate n/a n/a 3.9 0.8 0.2 0.4 3.8 n/a n/a n/a 0.0 n/a 13.3 23.8 0.5 2.5 2.5 n/a 52 9
Folate, DFE n/a n/a 3.9 0.8 0.2 0.4 3.8 n/a n/a n/a 0.0 n/a 13.3 23.8 0.5 2.5 2.5 n/a 52 9
Folate, food n/a n/a 3.9 0.8 0.2 0.4 3.8 n/a n/a n/a 0.0 n/a 13.3 23.8 0.5 2.5 2.5 n/a 52 9
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 2.7 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 2.8 n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.5 0.1 n/a n/a n/a 2 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 1.0 0.1 1.4 0.2 0.1 n/a n/a n/a 0.3 n/a 0.1 0.8 0.3 0.1 0.1 n/a 5 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Magnesium n/a n/a 13.5 0.9 7.7 3.9 6.7 n/a n/a n/a 0.0 n/a 7.0 23.8 4.5 1.0 1.0 n/a 70 12
Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 0.3 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.3 0.0 0.6 n/a n/a n/a 39.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 40 7
Niacin n/a n/a 1.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a 0.1 1.1 0.1 0.0 0.0 n/a 3 0
Pantothenic acid n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Phosphorus n/a n/a 26.6 0.5 10.5 3.6 19.9 n/a n/a n/a 0.0 n/a 20.3 47.6 27.5 1.9 1.9 n/a 160 27
Phytosterols n/a n/a n/a 0.7 1.4 2.1 n/a n/a n/a n/a 119.3 n/a 10.5 21.4 n/a 0.2 0.2 n/a 156 26
Polyunsaturated Fat n/a n/a 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a 5.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 7 1
Potassium n/a n/a 325.6 4.2 37.5 30.6 37.1 n/a n/a n/a 0.5 n/a 102.2 416.5 72.2 20.8 20.8 n/a 1,068 178
Proline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Protein n/a n/a 1.4 0.0 0.4 0.2 2.0 n/a n/a n/a 0.0 n/a 0.8 2.0 1.1 0.1 0.1 n/a 8 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 7.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 8 1
Selenium n/a n/a 1.7 0.0 0.1 0.1 3.4 n/a n/a n/a 0.0 n/a 0.4 0.0 2.6 0.0 0.0 n/a 8 1
Serine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Sodium n/a n/a 253.7 0.1 3.5 0.5 2,865.0 n/a n/a n/a 1.1 n/a 2.8 7.1 3.1 1.8 1.8 n/a 3,140 523
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.3 n/a n/a n/a n/a 1 0
Sugar n/a n/a 3.9 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 3.0 5.7 0.2 0.0 0.0 n/a 15 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 1.4 0.1 0.1 0.0 0.1 n/a n/a n/a 7.7 n/a 0.0 0.9 0.0 0.1 0.1 n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.1 n/a 0.2 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a n/a 0.2 0.0 0.5 0.1 1.7 n/a n/a n/a 54.0 n/a 0.1 0.4 0.1 0.0 0.0 n/a 57 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Vitamin A, IU n/a n/a 489.6 5.7 26.7 12.6 0.2 n/a n/a n/a 0.0 n/a 1.4 880.6 1.6 269.9 269.9 n/a 1,958 326
Vitamin A, RAE n/a n/a 24.4 0.3 1.3 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 42.8 0.0 13.5 13.5 n/a 96 16
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.5 0.2 0.0 0.0 n/a 1 0
Vitamin C n/a n/a 7.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 5.2 191.4 5.6 1.1 1.1 n/a 212 35
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 23.6 0.0 0.2 0.3 0.3 n/a n/a n/a 0.0 n/a 62.4 223.5 10.5 3.7 3.7 n/a 328 55
Zinc n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 0.2 0.0 0.0 n/a 1 0

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