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Nutritional Facts: Chicken Souvlaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 tablespoons (29g)
dry white wine
1 tablespoon (15g)
lemon juice
1/4 cup (40g)
yellow onions
1 (3g)
garlic cloves
2 (0g)
bay leaves
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt & freshly ground black pepper
1 lb (455g)
boneless skinless chicken
1 to taste (0g)
lemon wedges
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5.6 n/a n/a 6 1
Alcohol (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6.5 n/a n/a 7 1
Ash (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 5.2 n/a n/a 6 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 9.1 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.4 2.6 0.9 9.2 5.4 1.0 16.0 n/a 22.8 n/a n/a 58 10
Calories 358.0 23.6 3.4 16.0 4.5 0.4 2.7 n/a 518.8 n/a n/a 927 155
Calories (kj) 1,498.1 98.6 13.9 66.4 18.7 1.6 11.1 n/a 2,170.9 n/a n/a 3,879 647
Carbohydrates (g) 0.0 0.7 1.1 3.7 1.0 0.1 0.7 n/a 0.0 n/a n/a 7 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.3 n/a n/a 291 49
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
Folate (mcg) 0.0 0.3 3.1 7.6 0.1 0.2 2.4 n/a 18.2 n/a n/a 32 5
Folate, DFE (mcg) 0.0 0.3 3.1 7.6 0.1 0.2 2.4 n/a 18.2 n/a n/a 32 5
Folate, food (mcg) 0.0 0.3 3.1 7.6 0.1 0.2 2.4 n/a 18.2 n/a n/a 32 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 14.3 n/a n/a 14 2
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4.3 n/a n/a 4 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.6 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.4 n/a 1.7 n/a n/a 3 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4.7 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8.0 n/a n/a 8 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 9.3 n/a n/a 9 2
Magnesium (mg) 0.0 2.9 0.9 4.0 0.8 0.1 2.7 n/a 118.3 n/a n/a 130 22
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.5 n/a n/a 3 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 n/a n/a 33 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.5 n/a n/a 48 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.5 n/a n/a 7 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.9 n/a n/a 4 1
Phosphorus (mg) 0.0 5.2 1.2 11.6 4.6 0.1 1.5 n/a 955.7 n/a n/a 980 163
Phytosterols (mg) 89.5 n/a n/a 6.0 n/a n/a 2.0 n/a n/a n/a n/a 98 16
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 6 1
Potassium (mg) 0.4 20.5 15.7 58.4 12.0 0.6 12.6 n/a 1,683.9 n/a n/a 1,804 301
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.1 n/a n/a 3 1
Protein (g) 0.0 0.0 0.1 0.4 0.2 0.0 0.1 n/a 96.6 n/a n/a 97 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a n/a 41 7
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 n/a n/a 8 1
Selenium (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 145.6 n/a n/a 146 24
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.7 n/a n/a 4 1
Sodium (mg) 0.8 1.4 0.2 1.6 0.5 0.0 0.3 n/a 527.9 n/a n/a 533 89
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.4 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4.3 n/a n/a 4 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.9 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.2 n/a 0.4 n/a n/a 1 0
Total Fat (g) 40.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.8 n/a n/a 52 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.5 n/a n/a 3 1
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.9 0.8 0.3 7.4 17.0 n/a 136.5 n/a n/a 163 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 41.0 n/a n/a 42 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 5.9 3.0 0.9 0.1 0.0 n/a 5.5 n/a n/a 15 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.8 n/a n/a 23 4
Water (g) 0.0 25.0 14.1 35.6 1.8 0.0 0.1 n/a 344.9 n/a n/a 422 70
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.6 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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