Nutritional Facts: BEET Leather Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (340g)
cooked beets
1 teaspoon (2g)
ginger
1 tablespoon (15g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0 0
Ash (g) 3.8 0.1 0.0 4 0
Aspartic acid (g) 0.4 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 2.1 1.0 57 7
Calories 149.6 6.0 3.1 159 20
Calories (kj) 625.6 25.3 13.4 664 83
Carbohydrates (g) 33.9 1.3 0.1 35 4
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 6.8 0.3 0.0 7 1
Folate (mcg) 272.0 0.2 0.0 272 34
Folate, DFE (mcg) 272.0 0.2 0.0 272 34
Folate, food (mcg) 272.0 0.2 0.0 272 34
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0 0
Glutamic acid (g) 1.5 0.0 0.0 2 0
Glycine (g) 0.1 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.4 0.0 3 0
Isoleucine (g) 0.2 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0 0
Magnesium (mg) 78.2 3.9 0.7 83 10
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.6 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 1.1 0.2 0.0 1 0
Pantothenic acid (mg) 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0 0
Phosphorus (mg) 129.2 3.0 1.2 133 17
Phytosterols n/a 1.5 0.0 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0 0
Potassium (mg) 1,037.0 23.8 10.9 1,072 134
Proline (g) 0.1 0.0 0.0 0 0
Protein (g) 5.7 0.2 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 2.4 1.0 0.0 3 0
Serine (g) 0.2 0.0 0.0 0 0
Sodium (mg) 261.8 0.5 0.7 263 33
Sucrose n/a 0.0 0.0 0 0
Sugar (g) 27.1 0.1 0.1 27 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0 0
Total Fat (g) 0.6 0.1 0.0 1 0
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 119.0 0.5 0.0 120 15
Vitamin A, RAE (mcg) 6.8 0.0 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 12.2 0.0 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 296.0 0.2 14.0 310 39
Zinc (mg) 1.2 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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