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Nutritional Facts: Spaghetti With Tomatoes, Black Olives, Garlic, and Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
tomatoes
1/2 cup (67g)
kalamata olives
1/4 lb (114g)
feta cheese
3 tablespoons (26g)
capers
3 tablespoons (11g)
parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3/4 lb (342g)
spaghetti
6 tablespoons (81g)
olive oil
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 0.2 0.0 0.7 n/a 0.0 0.0 0.0 1.5 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.0 1.6 0.0 0.1 2 1
Ash (g) 3.4 1.5 5.9 2.1 0.3 1.5 0.0 3.0 0.0 0.1 18 4
Aspartic acid (g) 0.9 0.1 0.9 n/a 0.0 0.0 0.0 2.1 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 59.1 561.8 10.3 15.7 0.4 2.5 71.8 0.8 16.3 807 202
Calories 122.6 77.3 300.8 5.9 4.1 0.0 1.4 1,268.8 716.0 13.4 2,510 628
Calories (kj) 503.9 323.2 1,256.9 24.8 17.2 0.0 6.0 5,311.3 2,996.2 56.1 10,496 2,624
Carbohydrates (g) 26.5 4.2 4.7 1.3 0.7 0.0 0.4 255.4 0.0 3.0 296 74
Cholesterol (mg) 0.0 0.0 101.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Copper (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Dietary Fiber (g) 8.2 2.2 0.0 0.8 0.4 0.0 0.1 10.9 0.0 0.2 23 6
Folate (mcg) 102.2 0.0 36.5 5.9 17.3 0.0 0.1 810.5 0.0 0.3 973 243
Folate, DFE (mcg) 102.2 0.0 36.5 5.9 17.3 0.0 0.1 1,337.2 0.0 0.3 1,499 375
Folate, food (mcg) 102.2 0.0 36.5 5.9 17.3 0.0 0.1 61.6 0.0 0.3 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 749 187
Fructose (g) 9.3 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 10 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.5 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 9 2
Glutamic acid (g) 2.9 0.1 2.8 n/a 0.0 0.0 0.0 15.7 0.0 0.1 22 5
Glycine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Histidine (g) 0.1 0.0 0.5 n/a 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.8 2.2 0.7 0.4 0.7 0.0 0.1 11.3 0.5 0.2 18 4
Isoleucine (g) 0.1 0.0 0.9 n/a 0.0 0.0 0.0 1.7 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 1.6 n/a 0.0 0.0 0.0 3.4 0.0 0.0 5 1
Lysine (g) 0.2 0.0 1.4 n/a 0.0 0.0 0.0 1.0 0.0 0.0 3 1
Magnesium (mg) 74.9 2.7 21.7 8.5 5.7 0.0 1.0 181.3 0.0 2.3 298 74
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 6.7 n/a n/a 7 2
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.2 4 1
Methionine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 5.3 5.3 0.0 0.0 0.0 0.0 0.6 59.1 0.0 71 18
Niacin (mg) 4.0 0.0 1.1 0.2 0.1 0.0 0.0 24.5 0.0 0.1 30 8
Pantothenic acid (mg) 0.6 0.0 1.1 0.0 0.0 0.0 0.0 1.5 0.0 0.1 3 1
Phenylalanine (g) 0.2 0.0 0.8 n/a 0.0 0.0 0.0 2.3 0.0 0.0 3 1
Phosphorus (mg) 163.4 2.0 384.0 2.6 6.6 0.0 0.9 646.4 0.0 13.8 1,220 305
Phytosterols (mg) 47.7 n/a n/a 12.4 0.6 0.0 0.5 n/a 179.0 n/a 240 60
Polyunsaturated Fat (g) 0.6 0.6 0.7 0.1 0.0 0.0 0.0 1.9 8.5 0.0 12 3
Potassium (mg) 1,614.0 5.4 70.7 10.3 63.2 0.1 7.6 762.7 0.8 36.1 2,571 643
Proline (g) 0.1 0.0 1.6 n/a 0.0 0.0 0.0 5.4 0.0 0.0 7 2
Protein (g) 6.0 0.6 16.2 0.6 0.3 0.0 0.1 44.6 0.0 0.6 69 17
Retinol (mcg) 0.0 0.0 142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 36
Riboflavin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 1
Saturated Fat (g) 0.2 1.0 17.0 0.1 0.0 0.0 0.0 0.9 11.2 0.0 30 8
Selenium (mcg) 0.0 0.6 17.1 0.3 0.0 0.0 0.0 216.1 0.0 1.3 235 59
Serine (g) 0.2 0.0 1.3 n/a 0.0 0.0 0.0 2.1 0.0 0.0 4 1
Sodium (mg) 34.1 493.9 1,271.7 764.7 6.4 581.4 0.1 20.5 1.6 1.5 3,176 794
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 213.6 n/a n/a 214 53
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a 2 0
Sugar (g) 17.9 0.0 4.7 0.1 0.1 0.0 0.0 9.1 0.0 0.1 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 3.0 0.0 0.0 4 1
Threonine (g) 0.2 0.0 0.7 n/a 0.0 0.0 0.0 1.6 0.0 0.0 3 1
Tocopherol, alpha (mg) 3.7 1.1 0.2 0.2 0.1 0.0 0.0 0.4 11.6 0.0 17 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a 0.1 n/a 0.0 3.0 0.7 n/a 5 1
Total Fat (g) 1.4 7.2 24.2 0.2 0.1 0.0 0.0 5.2 81.0 0.0 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Valine (g) 0.1 0.0 1.2 n/a 0.0 0.0 0.0 2.0 0.0 0.0 3 1
Vitamin A, IU (IU) 5,672.7 270.8 480.9 35.6 960.3 0.0 3.1 0.0 0.0 0.8 7,424 1,856
Vitamin A, RAE (mcg) 286.0 13.4 142.4 1.8 48.0 0.0 0.2 0.0 0.0 0.0 492 123
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.1 2 0
Vitamin C (mg) 93.3 0.6 0.0 1.1 15.2 0.0 0.0 0.0 0.0 2.8 113 28
Vitamin D (IU) 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 643.7 53.8 62.9 21.6 10.0 0.0 0.1 33.9 0.0 5.3 831 208
Zinc (mg) 1.2 0.1 3.3 0.1 0.1 0.0 0.0 4.8 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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