Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) tuna steaks |
2 tablespoons (27g) olive oil |
1/2 teaspoon (1g) ground cumin |
2 teaspoons (4g) lemon zest |
1/2 teaspoon (1g) ground coriander |
3 teaspoons (6g) ground cumin |
2 teaspoons (5g) paprika |
1 pinch (0g) cayenne pepper |
4 (12g) garlic cloves |
1/2 cup (30g) flat leaf parsley |
1/2 cup (8g) cilantro |
1/3 cup (81g) lemon juice |
1/2 cup (108g) olive oil |
Total | 1 serving | |
| Alanine (g) | 9.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 8.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 16.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 0.3 | 9.8 | 5.4 | 6.4 | 58.7 | 10.5 | 0.2 | 21.7 | 41.4 | 5.4 | 4.9 | 1.1 | 220 | 55 |
| Calories | 979.8 | 238.7 | 3.9 | 1.9 | 2.7 | 23.6 | 13.0 | 0.4 | 17.9 | 10.8 | 1.8 | 17.9 | 954.7 | 2,267 | 567 |
| Calories (kj) | 4,095.9 | 998.7 | 16.5 | 7.9 | 11.2 | 98.7 | 54.3 | 1.5 | 74.8 | 45.3 | 7.6 | 73.9 | 3,994.9 | 9,481 | 2,370 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 2.8 | 2.5 | 0.1 | 4.0 | 1.9 | 0.3 | 5.6 | 0.0 | 19 | 5 |
| Cholesterol (mg) | 258.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 65 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.7 | 1.6 | 0.0 | 0.3 | 1.0 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Folate (mcg) | 13.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 2.3 | 0.1 | 0.4 | 45.6 | 5.0 | 16.3 | 0.0 | 84 | 21 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 2.3 | 0.1 | 0.4 | 45.6 | 5.0 | 16.3 | 0.0 | 84 | 21 |
| Folate, food (mcg) | 13.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 2.3 | 0.1 | 0.4 | 45.6 | 5.0 | 16.3 | 0.0 | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Glutamic acid (g) | 23.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 24 | 6 |
| Glycine (g) | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | 0.7 | 0.0 | 0.1 | 4.2 | 1.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.1 | 0.6 | 16 | 4 |
| Isoleucine (g) | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 14.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 340.2 | 0.0 | 3.8 | 0.6 | 3.0 | 23.1 | 8.2 | 0.2 | 3.0 | 15.0 | 2.1 | 4.9 | 0.0 | 404 | 101 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 10.9 | 19.7 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 78.8 | 111 | 28 |
| Niacin (mg) | 58.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 7.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,728.2 | 0.0 | 5.2 | 0.5 | 3.7 | 31.4 | 14.4 | 0.3 | 18.4 | 17.4 | 3.8 | 6.5 | 0.0 | 1,830 | 457 |
| Phytosterols | n/a | 59.7 | 0.7 | 1.4 | 0.4 | 4.3 | 8.1 | 0.1 | n/a | 1.5 | 0.4 | n/a | 238.7 | 315 | 79 |
| Polyunsaturated Fat (g) | 9.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 25 | 6 |
| Potassium (mg) | 1,714.6 | 0.3 | 18.8 | 6.4 | 11.4 | 112.6 | 104.9 | 2.3 | 48.1 | 166.2 | 41.7 | 83.7 | 1.1 | 2,312 | 578 |
| Proline (g) | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 158.7 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.7 | 0.0 | 0.8 | 0.9 | 0.2 | 0.3 | 0.0 | 163 | 41 |
| Retinol (mcg) | 4,456.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,457 | 1,114 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 28 | 7 |
| Selenium (mcg) | 248.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 251 | 63 |
| Serine (g) | 6.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 265.4 | 0.5 | 1.8 | 0.2 | 0.3 | 10.6 | 3.1 | 0.0 | 2.0 | 16.8 | 3.7 | 0.8 | 2.2 | 307 | 77 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 2.0 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 7.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 6.8 | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 15.5 | 28 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 1 | 0 |
| Total Fat (g) | 33.3 | 27.0 | 0.2 | 0.0 | 0.2 | 1.4 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 108.0 | 171 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 8.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 14,852.9 | 0.0 | 13.3 | 2.0 | 0.0 | 80.0 | 2,265.7 | 46.8 | 1.1 | 2,527.2 | 539.8 | 4.9 | 0.0 | 20,334 | 5,083 |
| Vitamin A, RAE (mcg) | 4,456.5 | 0.0 | 0.7 | 0.1 | 0.0 | 4.0 | 113.3 | 2.3 | 0.0 | 126.3 | 27.0 | 0.0 | 0.0 | 4,730 | 1,183 |
| Vitamin B-12 (mcg) | 64.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 5.2 | 0.2 | 0.5 | 0.0 | 0.1 | 3.7 | 39.9 | 2.2 | 31.4 | 0.0 | 83 | 21 |
| Vitamin D (IU) | 1,544.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,544 | 386 |
| Water (g) | 463.3 | 0.0 | 0.1 | 3.3 | 0.1 | 0.5 | 0.5 | 0.0 | 7.0 | 26.3 | 7.4 | 75.0 | 0.0 | 583 | 146 |
| Zinc (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.