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    Nutritional Facts: Tuna Skewers With Moroccan Spices and Chermoula

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    tuna steaks
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (1g)
    ground cumin
    2 teaspoons (4g)
    lemon zest
    1/2 teaspoon (1g)
    ground coriander
    3 teaspoons (6g)
    ground cumin
    2 teaspoons (5g)
    paprika
    1 pinch (0g)
    cayenne pepper
    4 (12g)
    garlic cloves
    1/2 cup (30g)
    flat leaf parsley
    1/2 cup (8g)
    cilantro
    1/3 cup (81g)
    lemon juice
    1/2 cup (108g)
    olive oil
    Total 1 serving
    Alanine (g) 9.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 10 2
    Ash (g) 8.0 0.0 0.1 0.0 0.1 0.5 0.4 0.0 0.2 0.7 0.1 0.2 0.0 10 3
    Aspartic acid (g) 16.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 0.3 9.8 5.4 6.4 58.7 10.5 0.2 21.7 41.4 5.4 4.9 1.1 220 55
    Calories 979.8 238.7 3.9 1.9 2.7 23.6 13.0 0.4 17.9 10.8 1.8 17.9 954.7 2,267 567
    Calories (kj) 4,095.9 998.7 16.5 7.9 11.2 98.7 54.3 1.5 74.8 45.3 7.6 73.9 3,994.9 9,481 2,370
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.5 0.6 0.5 2.8 2.5 0.1 4.0 1.9 0.3 5.6 0.0 19 5
    Cholesterol (mg) 258.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 65
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.4 0.7 1.6 0.0 0.3 1.0 0.2 0.2 0.0 5 1
    Folate (mcg) 13.6 0.0 0.1 0.5 0.0 0.6 2.3 0.1 0.4 45.6 5.0 16.3 0.0 84 21
    Folate, DFE (mcg) 13.6 0.0 0.1 0.5 0.0 0.6 2.3 0.1 0.4 45.6 5.0 16.3 0.0 84 21
    Folate, food (mcg) 13.6 0.0 0.1 0.5 0.0 0.6 2.3 0.1 0.4 45.6 5.0 16.3 0.0 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.9 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.8 n/a 1 0
    Glutamic acid (g) 23.7 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 24 6
    Glycine (g) 7.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 2
    Histidine (g) 4.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.2 0.7 0.0 0.1 4.2 1.0 0.0 0.2 1.9 0.1 0.1 0.6 16 4
    Isoleucine (g) 7.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 13 3
    Lysine (g) 14.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 15 4
    Magnesium (mg) 340.2 0.0 3.8 0.6 3.0 23.1 8.2 0.2 3.0 15.0 2.1 4.9 0.0 404 101
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 4.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 10.9 19.7 0.1 0.0 0.1 0.9 0.1 0.0 0.0 0.1 0.0 0.0 78.8 111 28
    Niacin (mg) 58.9 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.4 0.1 0.1 0.0 60 15
    Pantothenic acid (mg) 7.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 8 2
    Phenylalanine (g) 6.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 2
    Phosphorus (mg) 1,728.2 0.0 5.2 0.5 3.7 31.4 14.4 0.3 18.4 17.4 3.8 6.5 0.0 1,830 457
    Phytosterols n/a 59.7 0.7 1.4 0.4 4.3 8.1 0.1 n/a 1.5 0.4 n/a 238.7 315 79
    Polyunsaturated Fat (g) 9.7 2.8 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 11.4 25 6
    Potassium (mg) 1,714.6 0.3 18.8 6.4 11.4 112.6 104.9 2.3 48.1 166.2 41.7 83.7 1.1 2,312 578
    Proline (g) 5.6 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 6 1
    Protein (g) 158.7 0.0 0.2 0.1 0.1 1.1 0.7 0.0 0.8 0.9 0.2 0.3 0.0 163 41
    Retinol (mcg) 4,456.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,457 1,114
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 8.6 3.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 14.9 28 7
    Selenium (mcg) 248.3 0.0 0.1 0.0 0.2 0.3 0.3 0.0 1.7 0.0 0.1 0.1 0.0 251 63
    Serine (g) 6.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
    Sodium (mg) 265.4 0.5 1.8 0.2 0.3 10.6 3.1 0.0 2.0 16.8 3.7 0.8 2.2 307 77
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.5 0.0 0.1 0.3 0.1 2.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 7.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 6.8 3.9 0.0 0.0 n/a 0.2 1.4 0.0 0.0 0.2 0.2 0.1 15.5 28 7
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.9 1 0
    Total Fat (g) 33.3 27.0 0.2 0.0 0.2 1.4 0.6 0.0 0.1 0.2 0.0 0.2 108.0 171 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 5.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Valine (g) 8.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 14,852.9 0.0 13.3 2.0 0.0 80.0 2,265.7 46.8 1.1 2,527.2 539.8 4.9 0.0 20,334 5,083
    Vitamin A, RAE (mcg) 4,456.5 0.0 0.7 0.1 0.0 4.0 113.3 2.3 0.0 126.3 27.0 0.0 0.0 4,730 1,183
    Vitamin B-12 (mcg) 64.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.1 5.2 0.2 0.5 0.0 0.1 3.7 39.9 2.2 31.4 0.0 83 21
    Vitamin D (IU) 1,544.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,544 386
    Water (g) 463.3 0.0 0.1 3.3 0.1 0.5 0.5 0.0 7.0 26.3 7.4 75.0 0.0 583 146
    Zinc (mg) 4.1 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.3 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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