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Nutritional Facts: Tuna Skewers With Moroccan Spices and Chermoula

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
tuna steaks
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
ground cumin
2 teaspoons (4g)
lemon zest
1/2 teaspoon (1g)
ground coriander
3 teaspoons (6g)
ground cumin
2 teaspoons (5g)
paprika
1 pinch (0g)
cayenne pepper
4 (12g)
garlic cloves
1/2 cup (30g)
flat leaf parsley
1/2 cup (8g)
cilantro
1/3 cup (81g)
lemon juice
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 9.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 10 2
Ash (g) 8.0 0.0 0.1 0.0 0.1 0.5 0.4 0.0 0.2 0.7 0.1 0.2 0.0 10 3
Aspartic acid (g) 16.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 0.3 9.8 5.4 6.4 58.7 10.5 0.2 21.7 41.4 5.4 4.9 1.1 220 55
Calories 979.8 238.7 3.9 1.9 2.7 23.6 13.0 0.4 17.9 10.8 1.8 17.9 954.7 2,267 567
Calories (kj) 4,095.9 998.7 16.5 7.9 11.2 98.7 54.3 1.5 74.8 45.3 7.6 73.9 3,994.9 9,481 2,370
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.5 0.6 0.5 2.8 2.5 0.1 4.0 1.9 0.3 5.6 0.0 19 5
Cholesterol (mg) 258.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 65
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.4 0.7 1.6 0.0 0.3 1.0 0.2 0.2 0.0 5 1
Folate (mcg) 13.6 0.0 0.1 0.5 0.0 0.6 2.3 0.1 0.4 45.6 5.0 16.3 0.0 84 21
Folate, DFE (mcg) 13.6 0.0 0.1 0.5 0.0 0.6 2.3 0.1 0.4 45.6 5.0 16.3 0.0 84 21
Folate, food (mcg) 13.6 0.0 0.1 0.5 0.0 0.6 2.3 0.1 0.4 45.6 5.0 16.3 0.0 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 23.7 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 24 6
Glycine (g) 7.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 8 2
Histidine (g) 4.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.2 0.7 0.0 0.1 4.2 1.0 0.0 0.2 1.9 0.1 0.1 0.6 16 4
Isoleucine (g) 7.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 13 3
Lysine (g) 14.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 15 4
Magnesium (mg) 340.2 0.0 3.8 0.6 3.0 23.1 8.2 0.2 3.0 15.0 2.1 4.9 0.0 404 101
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 4.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 10.9 19.7 0.1 0.0 0.1 0.9 0.1 0.0 0.0 0.1 0.0 0.0 78.8 111 28
Niacin (mg) 58.9 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.4 0.1 0.1 0.0 60 15
Pantothenic acid (mg) 7.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 8 2
Phenylalanine (g) 6.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 2
Phosphorus (mg) 1,728.2 0.0 5.2 0.5 3.7 31.4 14.4 0.3 18.4 17.4 3.8 6.5 0.0 1,830 457
Phytosterols n/a 59.7 0.7 1.4 0.4 4.3 8.1 0.1 n/a 1.5 0.4 n/a 238.7 315 79
Polyunsaturated Fat (g) 9.7 2.8 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 11.4 25 6
Potassium (mg) 1,714.6 0.3 18.8 6.4 11.4 112.6 104.9 2.3 48.1 166.2 41.7 83.7 1.1 2,312 578
Proline (g) 5.6 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 6 1
Protein (g) 158.7 0.0 0.2 0.1 0.1 1.1 0.7 0.0 0.8 0.9 0.2 0.3 0.0 163 41
Retinol (mcg) 4,456.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,457 1,114
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.6 3.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 14.9 28 7
Selenium (mcg) 248.3 0.0 0.1 0.0 0.2 0.3 0.3 0.0 1.7 0.0 0.1 0.1 0.0 251 63
Serine (g) 6.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
Sodium (mg) 265.4 0.5 1.8 0.2 0.3 10.6 3.1 0.0 2.0 16.8 3.7 0.8 2.2 307 77
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.5 0.0 0.1 0.3 0.1 2.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 7.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 6.8 3.9 0.0 0.0 n/a 0.2 1.4 0.0 0.0 0.2 0.2 0.1 15.5 28 7
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.9 1 0
Total Fat (g) 33.3 27.0 0.2 0.0 0.2 1.4 0.6 0.0 0.1 0.2 0.0 0.2 108.0 171 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 5.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 8.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 14,852.9 0.0 13.3 2.0 0.0 80.0 2,265.7 46.8 1.1 2,527.2 539.8 4.9 0.0 20,334 5,083
Vitamin A, RAE (mcg) 4,456.5 0.0 0.7 0.1 0.0 4.0 113.3 2.3 0.0 126.3 27.0 0.0 0.0 4,730 1,183
Vitamin B-12 (mcg) 64.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.1 5.2 0.2 0.5 0.0 0.1 3.7 39.9 2.2 31.4 0.0 83 21
Vitamin D (IU) 1,544.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,544 386
Water (g) 463.3 0.0 0.1 3.3 0.1 0.5 0.5 0.0 7.0 26.3 7.4 75.0 0.0 583 146
Zinc (mg) 4.1 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.3 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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