Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (290g) chicken breast halves |
1 tablespoon (14g) olive oil |
1 tablespoon (8g) garlic |
1 teaspoon (2g) red pepper flakes |
1 to taste (0g) salt & freshly ground black pepper |
1 (186g) yellow bell peppers |
1 (110g) onions |
1 cup (124g) zucchini |
1 teaspoon (5g) balsamic vinegar |
1 cup (70g) mushrooms |
1 tablespoon (3g) basil |
1 cup (112g) mozzarella cheese |
1 cup (0g) pesto sauce |
1/2 cup (75g) cherry tomatoes |
4 (228g) hoagie rolls |
1 cup (150g) feta cheese |
2 tablespoons (5g) basil |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.8 | 1.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 6 | 2 |
| Ash (g) | 2.9 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.4 | 0.7 | 0.0 | 0.6 | 0.0 | 3.7 | n/a | 0.4 | 4.6 | 7.8 | 0.1 | 22 | 6 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.1 | 1.0 | 1.2 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 0.1 | 15.1 | 2.7 | n/a | 20.5 | 25.3 | 19.8 | 1.4 | 2.1 | 4.7 | 565.6 | n/a | 7.5 | 216.6 | 739.5 | 9.4 | 1,662 | 416 |
| Calories | 498.8 | 119.3 | 12.5 | 5.7 | n/a | 50.2 | 44.0 | 21.1 | 4.7 | 15.4 | 0.6 | 336.0 | n/a | 13.4 | 668.0 | 396.0 | 1.2 | 2,187 | 547 |
| Calories (kj) | 2,088.0 | 499.4 | 52.1 | 24.0 | n/a | 208.3 | 182.6 | 86.8 | 19.6 | 65.1 | 2.5 | 1,404.5 | n/a | 55.1 | 2,795.3 | 1,654.5 | 5.0 | 9,143 | 2,286 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.8 | 1.0 | n/a | 11.8 | 10.3 | 3.9 | 0.9 | 2.3 | 0.1 | 2.5 | n/a | 2.9 | 120.2 | 6.1 | 0.1 | 165 | 41 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.5 | n/a | 0.0 | 0.0 | 133.5 | 0.0 | 408 | 102 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 1.7 | 1.9 | 1.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 5.2 | 0.0 | 0.1 | 12 | 3 |
| Folate (mcg) | 11.6 | 0.0 | 0.3 | 1.9 | n/a | 48.4 | 20.9 | 29.8 | n/a | 11.9 | 1.8 | 7.8 | n/a | 11.2 | 216.6 | 48.0 | 3.6 | 414 | 103 |
| Folate, DFE (mcg) | 11.6 | 0.0 | 0.3 | 1.9 | n/a | 48.4 | 20.9 | 29.8 | n/a | 11.9 | 1.8 | 7.8 | n/a | 11.2 | 344.3 | 48.0 | 3.6 | 541 | 135 |
| Folate, food (mcg) | 11.6 | 0.0 | 0.3 | 1.9 | n/a | 48.4 | 20.9 | 29.8 | n/a | 11.9 | 1.8 | 7.8 | n/a | 11.2 | 34.2 | 48.0 | 3.6 | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 182.4 | 0.0 | 0.0 | 182 | 46 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.7 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.3 | 0.4 | 1.0 | 0.0 | 0.6 | n/a | 0.9 | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 5.0 | n/a | 0.3 | 7.6 | 3.6 | 0.0 | 26 | 7 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 4 | 1 |
| Iron (mg) | 2.1 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.2 | 0.5 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.2 | 7.5 | 1.0 | 0.2 | 14 | 3 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.9 | 1.2 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 1.6 | 2.1 | 0.0 | 11 | 3 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 1.8 | 0.0 | 9 | 2 |
| Magnesium (mg) | 72.5 | 0.0 | 2.1 | 2.7 | n/a | 22.3 | 11.0 | 22.3 | 0.6 | 6.3 | 1.7 | 22.4 | n/a | 8.2 | 61.6 | 28.5 | 3.4 | 266 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 2.6 | 6.9 | 0.0 | 38 | 9 |
| Niacin (mg) | 28.7 | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 0.1 | 0.6 | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.4 | 9.7 | 1.5 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | 1.5 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 1.1 | 1.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 504.6 | 0.0 | 12.8 | 5.3 | n/a | 44.6 | 31.9 | 47.1 | 1.0 | 60.2 | 1.5 | 396.5 | n/a | 17.9 | 228.0 | 505.5 | 3.0 | 1,860 | 465 |
| Phytosterols | n/a | 29.8 | n/a | 1.5 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 5.7 | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 3.9 | 0.9 | 0.0 | 13 | 3 |
| Potassium (mg) | 638.0 | 0.1 | 33.5 | 36.3 | n/a | 394.3 | 160.6 | 323.6 | 5.9 | 222.6 | 7.8 | 85.1 | n/a | 176.6 | 246.2 | 93.0 | 15.6 | 2,439 | 610 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 2.5 | 2.1 | 0.0 | 10 | 3 |
| Protein (g) | 60.5 | 0.0 | 0.5 | 0.2 | n/a | 1.9 | 1.2 | 1.5 | 0.0 | 2.2 | 0.1 | 24.8 | n/a | 0.7 | 22.6 | 21.3 | 0.2 | 138 | 34 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 194.9 | n/a | 0.0 | 0.0 | 187.5 | 0.0 | 452 | 113 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 1.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.7 | 1.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 0.0 | 1.4 | 22.4 | 0.0 | 48 | 12 |
| Selenium (mcg) | 48.1 | 0.0 | 1.2 | 0.2 | n/a | 0.6 | 0.6 | 0.2 | n/a | 6.5 | 0.0 | 19.0 | n/a | 0.0 | 89.1 | 22.5 | 0.0 | 188 | 47 |
| Serine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 1.1 | 1.8 | 0.0 | 6 | 2 |
| Sodium (mg) | 182.7 | 0.3 | 1.4 | 0.5 | n/a | 3.7 | 4.4 | 9.9 | 1.2 | 3.5 | 0.1 | 702.2 | n/a | 3.7 | 1,240.3 | 1,674.0 | 0.2 | 3,828 | 957 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4.7 | 3.1 | 0.8 | 1.4 | 0.0 | 1.2 | n/a | 2.0 | 4.0 | 6.1 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.0 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 26.8 | 13.5 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 25.0 | n/a | 0.1 | 9.8 | 31.9 | 0.0 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 5 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 1.0 | 1.6 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 0.8 | 749.0 | n/a | 372.0 | 2.2 | 248.0 | 0.0 | 0.0 | 139.8 | 757.1 | n/a | 620.6 | 0.0 | 633.0 | 279.6 | 4,043 | 1,011 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 37.5 | n/a | 18.6 | 0.0 | 12.4 | 0.0 | 0.0 | 7.0 | 200.5 | n/a | 31.3 | 0.0 | 187.5 | 14.0 | 578 | 145 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 1.4 | n/a | 341.3 | 8.1 | 22.2 | 0.0 | 1.5 | 0.5 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 1.0 | 389 | 97 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 17.9 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 93 | 23 |
| Water (g) | 201.4 | 0.0 | 4.9 | 0.1 | n/a | 171.2 | 98.0 | 117.5 | 4.1 | 64.7 | 2.4 | 56.0 | n/a | 70.4 | 70.7 | 82.8 | 4.9 | 949 | 237 |
| Zinc (mg) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 3.3 | n/a | 0.1 | 2.1 | 4.3 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.