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    Nutritional Facts: Chicken Tagine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    8 (552g)
    boneless skinless chicken thighs
    1 (458g)
    eggplants
    2 large (300g)
    onions
    4 large (288g)
    carrots
    1/2 cup (50g)
    dried cranberries
    1/2 cup (65g)
    dried apricots
    2 cups (488g)
    chicken broth
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (15g)
    all-purpose flour
    2 teaspoons (6g)
    garlic salt
    1 1/2 teaspoons (3g)
    ground cumin
    1 1/2 teaspoons (3g)
    ground ginger
    1 teaspoon (3g)
    cinnamon
    3/4 teaspoon (2g)
    ground black pepper
    1 cup (237g)
    water
    1 cup (173g)
    couscous
    Total 1 serving
    Alanine (g) 0.0 5.9 0.2 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.5 0.3 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.8 9 1
    Ash (g) 0.0 5.3 3.2 1.1 2.8 0.1 1.7 5.0 0.9 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.2 1.1 22 3
    Aspartic acid (g) 0.0 9.7 0.8 0.3 0.5 0.1 0.6 n/a 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.9 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 55.2 41.2 69.0 95.0 4.0 35.8 19.5 11.6 1.8 2.2 4.9 29.3 3.1 26.2 7.6 7.1 41.5 455 57
    Calories 238.7 656.9 109.9 120.0 118.1 23.0 156.7 78.1 26.3 6.7 54.6 20.5 11.8 9.0 6.5 4.3 0.0 650.5 2,292 286
    Calories (kj) 998.7 2,749.0 467.2 498.0 498.2 97.0 655.9 327.0 110.1 27.8 228.4 85.9 49.4 37.9 27.0 18.1 0.0 2,721.3 9,597 1,200
    Carbohydrates (g) 0.0 0.0 26.1 28.0 27.6 6.1 40.7 1.9 6.1 2.1 11.4 4.5 1.4 1.9 2.1 1.1 0.0 134.0 295 37
    Cholesterol (mg) 0.0 458.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 57
    Copper (mg) 0.0 0.4 0.4 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.0 1.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 2 0
    Dietary Fiber (g) 0.0 0.0 15.6 5.1 8.1 2.3 4.7 0.0 1.3 0.1 0.4 0.6 0.3 0.4 1.4 0.4 0.0 8.7 49 6
    Folate (mcg) 0.0 55.2 100.8 57.0 54.7 0.5 6.5 9.8 3.9 6.1 3.9 2.9 0.3 0.4 0.2 0.3 0.0 34.6 337 42
    Folate, DFE (mcg) 0.0 55.2 100.8 57.0 54.7 0.5 6.5 9.8 3.9 6.1 3.9 2.9 0.3 0.4 0.2 0.3 0.0 34.6 337 42
    Folate, food (mcg) 0.0 55.2 100.8 57.0 54.7 0.5 6.5 9.8 3.9 6.1 3.9 2.9 0.3 0.4 0.2 0.3 0.0 34.6 337 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.9 1.6 0.3 8.1 n/a 1.9 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 16 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.9 1.7 1.6 21.5 n/a 1.8 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 33 4
    Glutamic acid (g) 0.0 16.3 0.9 0.8 1.1 0.1 0.1 n/a 0.7 n/a 0.5 0.2 n/a 0.0 0.0 0.0 n/a 8.0 29 4
    Glycine (g) 0.0 5.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.7 7 1
    Histidine (g) 0.0 3.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.2 5.7 1.1 0.6 0.9 0.1 1.7 1.0 1.0 0.0 0.2 0.4 2.1 0.5 0.2 0.2 0.0 1.9 18 2
    Isoleucine (g) 0.0 5.7 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 7 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 8.1 0.3 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.5 11 1
    Lysine (g) 0.0 9.2 0.2 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 10 1
    Magnesium (mg) 0.0 132.5 64.1 30.0 34.6 3.0 20.8 4.9 13.5 1.8 3.3 4.8 11.5 5.8 1.6 2.9 2.4 76.1 414 52
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.1 0.4 0.4 0.2 0.2 0.5 0.1 0.0 0.1 0.1 0.1 0.9 0.5 0.2 0.0 1.3 6 1
    Methionine (g) 0.0 3.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 4 0
    Monounsaturated Fat (g) 19.7 6.7 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 28 4
    Niacin (mg) 0.0 34.9 3.0 0.3 2.8 0.1 1.7 6.7 1.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 6.0 57 7
    Pantothenic acid (mg) 0.0 6.8 1.3 0.4 0.8 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.2 12 2
    Phenylalanine (g) 0.0 4.3 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.1 6 1
    Phosphorus (mg) 0.0 927.4 114.5 87.0 100.8 6.5 46.2 146.4 26.6 2.4 16.2 25.7 15.7 4.5 1.7 2.7 0.0 294.1 1,818 227
    Phytosterols (mg) 59.7 n/a 32.1 45.0 n/a n/a n/a n/a n/a n/a n/a 0.5 2.1 2.2 0.7 1.6 n/a n/a 144 18
    Polyunsaturated Fat (g) 2.8 5.4 0.3 0.1 0.3 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 10 1
    Potassium (mg) 0.3 1,275.1 1,053.4 438.0 921.6 42.5 755.3 419.7 325.6 31.4 16.0 74.0 56.3 35.6 11.3 22.9 2.4 287.2 5,769 721
    Proline (g) 0.0 4.5 0.2 0.0 0.2 0.0 0.5 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 2.4 8 1
    Protein (g) 0.0 108.5 4.6 3.3 2.7 0.2 2.2 9.9 1.4 0.1 1.5 1.0 0.6 0.2 0.1 0.2 0.0 22.1 159 20
    Retinol (mcg) 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 14
    Riboflavin (mg) 0.0 1.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 3.7 5.5 0.2 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 11 1
    Selenium (mcg) 0.0 74.5 1.4 1.5 0.3 0.1 1.4 0.0 1.7 0.0 5.1 1.5 0.2 1.5 0.1 0.1 0.0 n/a 89 11
    Serine (g) 0.0 3.7 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.0 5 1
    Sodium (mg) 0.5 474.7 9.2 12.0 198.7 1.0 6.5 1,493.3 253.7 0.3 0.3 3.7 5.3 0.7 0.3 0.3 7.1 17.3 2,485 311
    Starch n/a n/a n/a 0.0 4.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 3.0 10.3 0.1 5.1 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 19 2
    Sugar (g) 0.0 0.0 10.8 12.7 13.7 2.0 34.7 1.4 3.9 0.8 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 80 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 4.6 0.2 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 6 1
    Tocopherol, alpha (mg) 3.9 1.7 1.4 0.1 1.9 0.6 2.8 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 1 0
    Total Fat (g) 27.0 21.6 0.9 0.3 0.7 0.1 0.3 2.8 0.2 0.1 0.1 0.0 0.7 0.1 0.0 0.1 0.0 1.1 56 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 0
    Tyrosine (g) 0.0 3.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 5 1
    Valine (g) 0.0 5.4 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 7 1
    Vitamin A, IU (IU) 0.0 358.8 123.7 6.0 48,113.3 30.0 2,342.6 0.0 489.6 1.8 0.0 0.0 40.0 0.8 7.7 9.4 0.0 0.0 51,524 6,440
    Vitamin A, RAE (mcg) 0.0 110.4 4.6 0.0 2,404.8 1.5 117.0 0.0 24.4 0.0 0.0 0.0 2.0 0.1 0.4 0.5 0.0 0.0 2,666 333
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 1.8 0.4 0.4 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4 0
    Vitamin C (mg) 0.0 0.0 10.1 22.2 17.0 6.7 0.7 0.0 7.0 11.8 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 76 9
    Vitamin D (IU) 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 3
    Water (g) 0.0 418.5 423.2 267.3 254.3 43.6 20.1 468.2 23.6 28.2 1.8 0.4 0.3 0.3 0.3 0.2 236.8 14.8 2,202 275
    Zinc (mg) 0.0 10.5 0.7 0.5 0.7 0.1 0.3 0.5 0.2 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 1.4 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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