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Nutritional Facts: Chicken Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
8 (552g)
boneless skinless chicken thighs
1 (458g)
eggplants
2 large (300g)
onions
4 large (288g)
carrots
1/2 cup (50g)
dried cranberries
1/2 cup (65g)
dried apricots
2 cups (488g)
chicken broth
2 tablespoons (32g)
tomato paste
2 tablespoons (31g)
lemon juice
2 tablespoons (15g)
all-purpose flour
2 teaspoons (6g)
garlic salt
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (3g)
ground ginger
1 teaspoon (3g)
cinnamon
3/4 teaspoon (2g)
ground black pepper
1 cup (237g)
water
1 cup (173g)
couscous
Total 1 serving
Alanine (g) 0.0 5.9 0.2 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.5 0.3 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.8 9 1
Ash (g) 0.0 5.3 3.2 1.1 2.8 0.1 1.7 5.0 0.9 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.2 1.1 22 3
Aspartic acid (g) 0.0 9.7 0.8 0.3 0.5 0.1 0.6 n/a 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.9 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 55.2 41.2 69.0 95.0 4.0 35.8 19.5 11.6 1.8 2.2 4.9 29.3 3.1 26.2 7.6 7.1 41.5 455 57
Calories 238.7 656.9 109.9 120.0 118.1 23.0 156.7 78.1 26.3 6.7 54.6 20.5 11.8 9.0 6.5 4.3 0.0 650.5 2,292 286
Calories (kj) 998.7 2,749.0 467.2 498.0 498.2 97.0 655.9 327.0 110.1 27.8 228.4 85.9 49.4 37.9 27.0 18.1 0.0 2,721.3 9,597 1,200
Carbohydrates (g) 0.0 0.0 26.1 28.0 27.6 6.1 40.7 1.9 6.1 2.1 11.4 4.5 1.4 1.9 2.1 1.1 0.0 134.0 295 37
Cholesterol (mg) 0.0 458.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 57
Copper (mg) 0.0 0.4 0.4 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.0 1.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 2 0
Dietary Fiber (g) 0.0 0.0 15.6 5.1 8.1 2.3 4.7 0.0 1.3 0.1 0.4 0.6 0.3 0.4 1.4 0.4 0.0 8.7 49 6
Folate (mcg) 0.0 55.2 100.8 57.0 54.7 0.5 6.5 9.8 3.9 6.1 3.9 2.9 0.3 0.4 0.2 0.3 0.0 34.6 337 42
Folate, DFE (mcg) 0.0 55.2 100.8 57.0 54.7 0.5 6.5 9.8 3.9 6.1 3.9 2.9 0.3 0.4 0.2 0.3 0.0 34.6 337 42
Folate, food (mcg) 0.0 55.2 100.8 57.0 54.7 0.5 6.5 9.8 3.9 6.1 3.9 2.9 0.3 0.4 0.2 0.3 0.0 34.6 337 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.9 1.6 0.3 8.1 n/a 1.9 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 16 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 1.7 1.6 21.5 n/a 1.8 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 33 4
Glutamic acid (g) 0.0 16.3 0.9 0.8 1.1 0.1 0.1 n/a 0.7 n/a 0.5 0.2 n/a 0.0 0.0 0.0 n/a 8.0 29 4
Glycine (g) 0.0 5.3 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.7 7 1
Histidine (g) 0.0 3.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 5.7 1.1 0.6 0.9 0.1 1.7 1.0 1.0 0.0 0.2 0.4 2.1 0.5 0.2 0.2 0.0 1.9 18 2
Isoleucine (g) 0.0 5.7 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 8.1 0.3 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.5 11 1
Lysine (g) 0.0 9.2 0.2 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 10 1
Magnesium (mg) 0.0 132.5 64.1 30.0 34.6 3.0 20.8 4.9 13.5 1.8 3.3 4.8 11.5 5.8 1.6 2.9 2.4 76.1 414 52
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.1 0.4 0.4 0.2 0.2 0.5 0.1 0.0 0.1 0.1 0.1 0.9 0.5 0.2 0.0 1.3 6 1
Methionine (g) 0.0 3.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 4 0
Monounsaturated Fat (g) 19.7 6.7 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 28 4
Niacin (mg) 0.0 34.9 3.0 0.3 2.8 0.1 1.7 6.7 1.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 6.0 57 7
Pantothenic acid (mg) 0.0 6.8 1.3 0.4 0.8 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.2 12 2
Phenylalanine (g) 0.0 4.3 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.1 6 1
Phosphorus (mg) 0.0 927.4 114.5 87.0 100.8 6.5 46.2 146.4 26.6 2.4 16.2 25.7 15.7 4.5 1.7 2.7 0.0 294.1 1,818 227
Phytosterols (mg) 59.7 n/a 32.1 45.0 n/a n/a n/a n/a n/a n/a n/a 0.5 2.1 2.2 0.7 1.6 n/a n/a 144 18
Polyunsaturated Fat (g) 2.8 5.4 0.3 0.1 0.3 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 10 1
Potassium (mg) 0.3 1,275.1 1,053.4 438.0 921.6 42.5 755.3 419.7 325.6 31.4 16.0 74.0 56.3 35.6 11.3 22.9 2.4 287.2 5,769 721
Proline (g) 0.0 4.5 0.2 0.0 0.2 0.0 0.5 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 2.4 8 1
Protein (g) 0.0 108.5 4.6 3.3 2.7 0.2 2.2 9.9 1.4 0.1 1.5 1.0 0.6 0.2 0.1 0.2 0.0 22.1 159 20
Retinol (mcg) 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 14
Riboflavin (mg) 0.0 1.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 3.7 5.5 0.2 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 11 1
Selenium (mcg) 0.0 74.5 1.4 1.5 0.3 0.1 1.4 0.0 1.7 0.0 5.1 1.5 0.2 1.5 0.1 0.1 0.0 n/a 89 11
Serine (g) 0.0 3.7 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.0 5 1
Sodium (mg) 0.5 474.7 9.2 12.0 198.7 1.0 6.5 1,493.3 253.7 0.3 0.3 3.7 5.3 0.7 0.3 0.3 7.1 17.3 2,485 311
Starch n/a n/a n/a 0.0 4.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 3.0 10.3 0.1 5.1 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 19 2
Sugar (g) 0.0 0.0 10.8 12.7 13.7 2.0 34.7 1.4 3.9 0.8 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 4.6 0.2 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 6 1
Tocopherol, alpha (mg) 3.9 1.7 1.4 0.1 1.9 0.6 2.8 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 1 0
Total Fat (g) 27.0 21.6 0.9 0.3 0.7 0.1 0.3 2.8 0.2 0.1 0.1 0.0 0.7 0.1 0.0 0.1 0.0 1.1 56 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 0
Tyrosine (g) 0.0 3.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 5 1
Valine (g) 0.0 5.4 0.2 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 7 1
Vitamin A, IU (IU) 0.0 358.8 123.7 6.0 48,113.3 30.0 2,342.6 0.0 489.6 1.8 0.0 0.0 40.0 0.8 7.7 9.4 0.0 0.0 51,524 6,440
Vitamin A, RAE (mcg) 0.0 110.4 4.6 0.0 2,404.8 1.5 117.0 0.0 24.4 0.0 0.0 0.0 2.0 0.1 0.4 0.5 0.0 0.0 2,666 333
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 1.8 0.4 0.4 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Vitamin C (mg) 0.0 0.0 10.1 22.2 17.0 6.7 0.7 0.0 7.0 11.8 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 76 9
Vitamin D (IU) 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 3
Water (g) 0.0 418.5 423.2 267.3 254.3 43.6 20.1 468.2 23.6 28.2 1.8 0.4 0.3 0.3 0.3 0.2 236.8 14.8 2,202 275
Zinc (mg) 0.0 10.5 0.7 0.5 0.7 0.1 0.3 0.5 0.2 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 1.4 16 2

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