Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,896g) water |
1 cup (235g) white wine |
2 stalks (80g) celery |
1 (61g) carrots |
1 (110g) onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 (29g) lemons |
1 to taste (0g) shrimp shells |
2 (220g) onions |
1 (119g) green peppers |
2 stalks (80g) celery |
1 (3g) garlic cloves |
1/4 lb (114g) ham |
2 tablespoons (27g) oil |
1 tablespoon (4g) parsley |
2 lbs (907g) shrimp |
15 ounces (425g) Rotel tomatoes & chilies |
2 cups (390g) rice |
4 cups (0g) stock |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 7.6 | n/a | 1.5 | n/a | 0.4 | 11 | 3 |
| Alcohol (g) | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 6 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 12.2 | n/a | 2.1 | n/a | 0.4 | 17 | 4 |
| Ash (g) | 1.9 | 0.5 | 0.6 | 0.6 | 0.4 | n/a | n/a | 0.1 | n/a | 0.8 | 0.5 | 0.6 | 0.0 | 4.2 | 0.0 | 0.1 | 16.9 | 5.9 | 2.3 | n/a | 0.5 | 36 | 9 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 13.8 | n/a | 2.4 | n/a | 0.7 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 21.2 | 32.0 | 20.1 | 25.3 | n/a | n/a | 7.5 | n/a | 50.6 | 11.9 | 32.0 | 5.4 | 8.0 | 0.0 | 5.2 | 489.9 | 85.0 | 35.1 | n/a | 28.0 | 914 | 229 |
| Calories | 0.0 | 192.9 | 12.8 | 25.0 | 44.0 | n/a | n/a | 8.4 | n/a | 88.0 | 23.8 | 12.8 | 4.5 | 167.0 | 240.4 | 1.4 | 644.1 | 63.8 | 1,404.0 | n/a | 71.5 | 3,004 | 751 |
| Calories (kj) | 0.0 | 804.4 | 53.6 | 105.5 | 182.6 | n/a | n/a | 35.1 | n/a | 365.2 | 100.0 | 53.6 | 18.7 | 698.6 | 1,006.1 | 5.7 | 2,694.3 | 267.8 | 5,873.4 | n/a | 299.5 | 12,564 | 3,141 |
| Carbohydrates (g) | 0.0 | 6.1 | 2.4 | 5.8 | 10.3 | n/a | n/a | 2.7 | n/a | 20.5 | 5.5 | 2.4 | 1.0 | 0.1 | 0.0 | 0.2 | 8.3 | 15.4 | 309.4 | n/a | 0.4 | 390 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 1,143.1 | 0.0 | 0.0 | n/a | 186.0 | 1,388 | 347 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.4 | n/a | 0.0 | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 0.5 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.7 | 1.9 | n/a | n/a | 0.8 | n/a | 3.7 | 2.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.5 | n/a | 0.0 | 18 | 5 |
| Folate (mcg) | 0.0 | 2.4 | 28.8 | 11.6 | 20.9 | n/a | n/a | 3.2 | n/a | 41.8 | 11.9 | 28.8 | 0.1 | 4.5 | 0.0 | 5.8 | 172.4 | 38.3 | 900.9 | n/a | 23.5 | 1,295 | 324 |
| Folate, DFE (mcg) | 0.0 | 2.4 | 28.8 | 11.6 | 20.9 | n/a | n/a | 3.2 | n/a | 41.8 | 11.9 | 28.8 | 0.1 | 4.5 | 0.0 | 5.8 | 172.4 | 38.3 | 1,505.4 | n/a | 23.5 | 1,899 | 475 |
| Folate, food (mcg) | 0.0 | 2.4 | 28.8 | 11.6 | 20.9 | n/a | n/a | 3.2 | n/a | 41.8 | 11.9 | 28.8 | 0.1 | 4.5 | 0.0 | 5.8 | 172.4 | 38.3 | 35.1 | n/a | 23.5 | 429 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | n/a | 0.0 | 866 | 216 |
| Fructose | n/a | n/a | 0.4 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 2.8 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | 4.3 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 21.7 | n/a | 5.0 | n/a | 0.8 | 33 | 8 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7.3 | n/a | 1.2 | n/a | 0.2 | 10 | 3 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.7 | n/a | 0.6 | n/a | 0.2 | 4 | 1 |
| Iron (mg) | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | 0.4 | 0.2 | 0.1 | 0.9 | 0.0 | 0.2 | 1.9 | 1.1 | 17.0 | n/a | 0.9 | 25 | 6 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 5.7 | n/a | 1.1 | n/a | 0.3 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 10.6 | n/a | 2.1 | n/a | 0.5 | 16 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 11.8 | n/a | 0.9 | n/a | 0.5 | 16 | 4 |
| Magnesium (mg) | 19.0 | 23.5 | 8.8 | 7.3 | 11.0 | n/a | n/a | 2.3 | n/a | 22.0 | 11.9 | 8.8 | 0.8 | 20.4 | 0.0 | 1.9 | 199.6 | 46.8 | 136.5 | n/a | 6.0 | 527 | 132 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 4.3 | n/a | 0.0 | 6 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.6 | n/a | 0.6 | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 7.5 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 1.8 | 14 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.3 | 0.0 | 6.0 | 0.0 | 0.0 | 16.1 | 2.7 | 19.9 | n/a | 0.0 | 47 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.8 | 0.6 | 5.2 | n/a | 0.8 | 11 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 5.4 | n/a | 1.4 | n/a | 0.3 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 42.3 | 19.2 | 21.4 | 31.9 | n/a | n/a | 4.6 | n/a | 63.8 | 23.8 | 19.2 | 4.6 | 263.6 | 0.0 | 2.2 | 2,213.5 | 59.5 | 421.2 | n/a | 99.0 | 3,290 | 822 |
| Phytosterols | n/a | n/a | 4.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | 33.0 | 10.7 | 4.8 | n/a | 0.0 | 263.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 333 | 83 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 14.9 | 0.0 | 1.2 | 0.1 | 0.6 | n/a | 1.0 | 19 | 5 |
| Potassium (mg) | 19.0 | 167.0 | 208.0 | 195.2 | 160.6 | n/a | n/a | 40.0 | n/a | 321.2 | 208.3 | 208.0 | 12.0 | 421.5 | 0.0 | 21.1 | 1,025.1 | 454.9 | 335.4 | n/a | 69.0 | 3,866 | 967 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 5.7 | n/a | 1.2 | n/a | 0.3 | 8 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.6 | 0.6 | 1.2 | n/a | n/a | 0.3 | n/a | 2.4 | 1.0 | 0.6 | 0.2 | 25.4 | 0.0 | 0.1 | 123.5 | 2.9 | 25.8 | n/a | 6.3 | 191 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 0.0 | 0.0 | n/a | 80.0 | 570 | 142 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 3.5 | 0.0 | 1.0 | 0.0 | 0.6 | n/a | 1.6 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.3 | 0.4 | 21.4 | 0.0 | 0.0 | 268.5 | 1.7 | 58.9 | n/a | 15.4 | 369 | 92 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5.0 | n/a | 1.4 | n/a | 0.5 | 8 | 2 |
| Sodium (mg) | 56.9 | 11.8 | 64.0 | 42.1 | 4.4 | n/a | n/a | 0.6 | n/a | 8.8 | 3.6 | 64.0 | 0.5 | 1,722.2 | 0.0 | 2.1 | 5,134.7 | 1,704.7 | 3.9 | n/a | 71.0 | 8,895 | 2,224 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.1 | 2.2 | 1.1 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 2.3 | 1.5 | 2.9 | 4.7 | n/a | n/a | 0.7 | n/a | 9.3 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | n/a | 0.0 | 4 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.9 | n/a | 0.9 | n/a | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 3.9 | 0.0 | 12.0 | n/a | 0.4 | n/a | 0.5 | 18 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 6.5 | 27.2 | 0.0 | 9.2 | 0.3 | 2.3 | n/a | 4.8 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | n/a | 0.1 | 2 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.7 | n/a | 0.9 | n/a | 0.2 | 7 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 5.8 | n/a | 1.6 | n/a | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 359.2 | 10,190.7 | 2.2 | n/a | n/a | 6.4 | n/a | 4.4 | 440.3 | 359.2 | 0.3 | 0.0 | 0.0 | 320.1 | 1,632.9 | 1,658.0 | 0.0 | n/a | 270.0 | 15,244 | 3,811 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 509.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 21.4 | 17.6 | 0.0 | 0.0 | 0.0 | 16.0 | 489.9 | 85.0 | 0.0 | n/a | 80.0 | 1,237 | 309 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.4 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.4 | 0.6 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 3.6 | 8.1 | n/a | n/a | 15.4 | n/a | 16.3 | 95.7 | 2.5 | 0.9 | 0.0 | 0.0 | 5.1 | 0.0 | 26.4 | 0.0 | n/a | 0.0 | 176 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 41.0 | 90 | 22 |
| Water (g) | 1,894.1 | 204.3 | 76.3 | 53.9 | 98.0 | n/a | n/a | 25.8 | n/a | 196.0 | 111.7 | 76.3 | 1.8 | 77.5 | 0.0 | 3.3 | 753.1 | 400.6 | 50.3 | n/a | 38.1 | 4,061 | 1,015 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 8.8 | 0.6 | 4.5 | n/a | 0.6 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.