Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (100g) steak |
1 tablespoon (7g) pepper |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) oil |
2 (246g) tomatoes |
75 g (52g) mushrooms |
1/4 (0g) stock |
150 ml (150g) water |
3 tablespoons (45g) creme fraiche |
1/2 teaspoon (3g) mustard |
2 tablespoons (29g) white wine |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 3 | 1 |
| Arginine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.2 | 0.3 | 3.0 | 0.0 | 1.2 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 7 | 3 |
| Aspartic acid (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.0 | 30.6 | 0.7 | 0.0 | 24.6 | 1.6 | n/a | 4.5 | 29.3 | 1.5 | 2.6 | 114 | 57 |
| Calories | 178.0 | 17.3 | 0.0 | 120.2 | 44.3 | 11.5 | n/a | 0.0 | 155.3 | 1.7 | 23.6 | 552 | 276 |
| Calories (kj) | 746.0 | 72.5 | 0.0 | 503.1 | 182.0 | 48.8 | n/a | 0.0 | 649.4 | 7.0 | 98.6 | 2,307 | 1,154 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 4.4 | 0.0 | 0.0 | 9.6 | 1.7 | n/a | 0.0 | 1.3 | 0.1 | 0.7 | 18 | 9 |
| Cholesterol (mg) | 79.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.7 | 0.0 | 0.0 | 141 | 70 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 3.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Folate (mcg) | 11.0 | 1.2 | 0.0 | 0.0 | 36.9 | 8.9 | n/a | 0.0 | 1.8 | 0.2 | 0.3 | 60 | 30 |
| Folate, DFE (mcg) | 11.0 | 1.2 | 0.0 | 0.0 | 36.9 | 8.9 | n/a | 0.0 | 1.8 | 0.2 | 0.3 | 60 | 30 |
| Folate, food (mcg) | 11.0 | 1.2 | 0.0 | 0.0 | 36.9 | 8.9 | n/a | 0.0 | 1.8 | 0.2 | 0.3 | 60 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 3.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Glutamic acid (g) | 4.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 3 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.7 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 25.0 | 11.8 | 0.0 | 0.0 | 27.1 | 4.7 | n/a | 1.5 | 3.2 | 1.2 | 2.9 | 77 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 0.0 | 11 | 6 |
| Niacin (mg) | 8.4 | 0.1 | 0.0 | 0.0 | 1.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 233.0 | 10.9 | 0.0 | 0.0 | 59.0 | 45.1 | n/a | 0.0 | 27.9 | 2.7 | 5.2 | 384 | 192 |
| Phytosterols | n/a | 6.3 | 0.0 | 131.6 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 78 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 7.4 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 9 | 4 |
| Potassium (mg) | 376.0 | 91.7 | 0.2 | 0.0 | 583.0 | 166.9 | n/a | 1.5 | 33.8 | 3.5 | 20.5 | 1,277 | 639 |
| Proline (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 29.4 | 0.7 | 0.0 | 0.0 | 2.2 | 1.6 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 35 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 182.3 | 0.0 | 0.0 | 182 | 91 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 2.2 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 10.4 | 0.0 | 0.0 | 15 | 7 |
| Selenium (mcg) | 34.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 41 | 20 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 61.0 | 1.4 | 1,162.7 | 0.0 | 12.3 | 2.6 | n/a | 4.5 | 17.1 | 28.4 | 1.4 | 1,291 | 646 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 1.9 | 1.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 5.8 | 0.2 | 0.0 | 13.6 | 0.5 | 0.2 | n/a | 0.0 | 16.7 | 0.1 | 0.0 | 37 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 37.7 | 0.0 | 0.0 | 2,049.2 | 0.0 | n/a | 0.0 | 661.5 | 1.8 | 0.0 | 2,750 | 1,375 |
| Vitamin A, RAE (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 103.3 | 0.0 | n/a | 0.0 | 185.0 | 0.1 | 0.0 | 290 | 145 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 35 | 18 |
| Vitamin D (IU) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 12.2 | 0.0 | 0.0 | 20 | 10 |
| Water (g) | 64.3 | 0.9 | 0.0 | 0.0 | 232.5 | 48.5 | n/a | 150.0 | 26.0 | 2.1 | 25.0 | 549 | 275 |
| Zinc (mg) | 5.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.