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Nutritional Facts: Grandma's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
2 (220g)
onions
10 ounces (284g)
dill pickle relish
8 (400g)
eggs
1 lb (454g)
bacon
1 1/2 cups (384g)
Miracle Whip
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.4 0.0 0.1 2.9 3.4 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 0.2 0.1 3.3 3.4 n/a n/a n/a 9 1
Ash (g) 24.5 0.8 9.1 4.2 11.4 8.4 n/a n/a 58 7
Aspartic acid (g) 10.7 0.2 0.1 5.3 4.9 n/a n/a n/a 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 272.4 50.6 11.3 224.0 27.2 19.2 n/a n/a 605 76
Calories 1,747.9 88.0 365.7 572.0 2,077.5 887.0 n/a n/a 5,738 717
Calories (kj) 7,286.7 365.2 1,531.0 2,396.0 8,699.9 3,713.3 n/a n/a 23,992 2,999
Carbohydrates (g) 396.6 20.5 97.8 2.9 3.0 55.3 n/a n/a 576 72
Cholesterol (mg) 0.0 0.0 0.0 1,488.0 308.4 99.8 n/a n/a 1,896 237
Copper (mg) 2.5 0.1 0.2 0.3 0.3 n/a n/a n/a 3 0
Cystine (g) 0.5 0.0 0.0 1.1 0.6 n/a n/a n/a 2 0
Dietary Fiber (g) 49.9 3.7 9.1 0.0 0.0 0.4 n/a n/a 63 8
Folate (mcg) 363.2 41.8 2.8 188.0 9.1 n/a n/a n/a 605 76
Folate, DFE (mcg) 363.2 41.8 2.8 188.0 9.1 n/a n/a n/a 605 76
Folate, food (mcg) 363.2 41.8 2.8 188.0 9.1 n/a n/a n/a 605 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 6.1 2.8 n/a 0.0 n/a n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 4.3 n/a 1.5 n/a n/a n/a n/a 13 2
Glutamic acid (g) 7.8 0.6 0.4 6.7 7.7 n/a n/a n/a 23 3
Glycine (g) 1.3 0.1 0.1 1.7 3.7 n/a n/a n/a 7 1
Histidine (g) 0.8 0.0 0.0 1.2 2.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Iron (mg) 17.7 0.5 3.2 7.0 2.2 0.7 n/a n/a 31 4
Isoleucine (g) 1.5 0.0 0.1 2.7 2.5 n/a n/a n/a 7 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 0.1 4.3 4.1 n/a n/a n/a 11 1
Lysine (g) 2.4 0.1 0.1 3.6 4.4 n/a n/a n/a 11 1
Magnesium (mg) 522.1 22.0 19.8 48.0 54.4 n/a n/a n/a 666 83
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 0.3 0.0 0.1 0.1 n/a n/a n/a 4 1
Methionine (g) 0.7 0.0 0.0 1.5 1.2 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.8 14.6 90.9 n/a n/a n/a 106 13
Niacin (mg) 23.9 0.3 1.7 0.3 17.4 n/a n/a n/a 44 5
Pantothenic acid (mg) 6.7 0.3 0.0 6.1 2.4 n/a n/a n/a 16 2
Phenylalanine (g) 1.8 0.1 0.1 2.7 2.1 n/a n/a n/a 7 1
Phosphorus (mg) 1,293.9 63.8 48.2 792.0 852.8 49.9 n/a n/a 3,101 388
Phytosterols (mg) 113.5 33.0 n/a n/a n/a n/a n/a n/a 147 18
Polyunsaturated Fat (g) 1.0 0.0 0.4 7.6 21.9 n/a n/a n/a 31 4
Potassium (mg) 9,556.7 321.2 215.5 552.0 943.5 88.3 n/a n/a 11,677 1,460
Proline (g) 1.4 0.0 0.1 2.0 2.9 n/a n/a n/a 6 1
Protein (g) 45.9 2.4 1.8 50.2 52.6 2.3 n/a n/a 155 19
Retinol (mcg) 0.0 0.0 0.0 640.0 49.9 n/a n/a n/a 690 86
Riboflavin (mg) 0.7 0.1 0.1 1.8 0.5 n/a n/a n/a 3 0
Saturated Fat (g) 0.6 0.1 0.1 12.5 68.0 11.1 n/a n/a 92 12
Selenium (mcg) 6.8 1.1 0.0 122.8 91.6 n/a n/a n/a 222 28
Serine (g) 1.7 0.0 0.1 3.9 2.0 n/a n/a n/a 8 1
Sodium (mg) 136.2 8.8 3,107.4 568.0 3,778.4 3,152.6 n/a n/a 10,751 1,344
Starch (g) 350.5 0.0 n/a n/a n/a n/a n/a n/a 350 44
Sucrose (g) 3.9 2.2 n/a 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 17.7 9.3 n/a 1.5 0.0 38.0 n/a n/a 67 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.8 0.1 0.1 0.2 1.3 n/a n/a n/a 3 0
Threonine (g) 1.5 0.0 0.1 2.2 2.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 4.2 1.2 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 2.0 0.4 n/a n/a n/a 2 0
Total Fat (g) 2.0 0.2 1.5 38.0 204.3 71.4 n/a n/a 318 40
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.7 0.4 n/a n/a n/a 2 0
Tyrosine (g) 1.1 0.0 0.0 2.0 1.6 n/a n/a n/a 5 1
Valine (g) 2.3 0.0 0.1 3.4 2.8 n/a n/a n/a 9 1
Vitamin A, IU (IU) 45.4 4.4 757.0 2,160.0 167.8 130.6 n/a n/a 3,265 408
Vitamin A, RAE (mcg) 0.0 0.0 36.9 640.0 49.9 n/a n/a n/a 727 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 3.1 n/a n/a n/a 7 1
Vitamin B-6 (mg) 6.7 0.3 0.0 0.7 1.0 n/a n/a n/a 9 1
Vitamin C (mg) 447.2 16.3 6.5 0.0 0.0 0.0 n/a n/a 470 59
Vitamin D (IU) 0.0 0.0 0.0 328.0 285.8 n/a n/a n/a 614 77
Water (g) 1,801.0 196.0 173.3 304.6 182.3 243.1 n/a n/a 2,900 363
Zinc (mg) 6.6 0.4 0.3 5.2 5.3 n/a n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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