Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) macaroni |
6 (300g) eggs |
6 1/8 ounces (174g) tuna |
2 (246g) tomatoes |
3 stalks (120g) celery |
1/2 cup (0g) stuffed green olives |
1 lb (454g) shrimp |
10 tablespoons (0g) mayonnaise |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (2g) white pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 2.2 | 2.4 | 0.1 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 2.5 | 2.4 | 0.1 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 4.0 | 3.2 | 2.0 | 1.2 | 0.9 | n/a | 8.4 | n/a | 6.0 | 0.1 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 2.8 | 4.0 | 4.1 | 0.3 | 0.1 | n/a | 6.9 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 168.0 | 13.9 | 24.6 | 48.0 | n/a | 244.9 | n/a | 1.4 | 10.2 | 6.4 | 613 | 77 |
| Calories | 1,691.8 | 429.0 | 249.9 | 44.3 | 19.2 | n/a | 322.1 | n/a | 0.0 | 5.8 | 7.1 | 2,769 | 346 |
| Calories (kj) | 7,081.7 | 1,797.0 | 1,044.7 | 182.0 | 80.4 | n/a | 1,347.2 | n/a | 0.0 | 24.2 | 29.7 | 11,587 | 1,448 |
| Carbohydrates (g) | 340.5 | 2.2 | 0.0 | 9.6 | 3.6 | n/a | 4.1 | n/a | 0.0 | 1.5 | 1.6 | 363 | 45 |
| Cholesterol (mg) | 0.0 | 1,116.0 | 65.9 | 0.0 | 0.0 | n/a | 571.5 | n/a | 0.0 | 0.0 | 0.0 | 1,753 | 219 |
| Copper (mg) | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 3.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 21 | 3 |
| Folate (mcg) | 1,080.7 | 141.0 | 3.5 | 36.9 | 43.2 | n/a | 86.2 | n/a | 0.0 | 0.4 | 0.2 | 1,392 | 174 |
| Folate, DFE (mcg) | 1,783.0 | 141.0 | 3.5 | 36.9 | 43.2 | n/a | 86.2 | n/a | 0.0 | 0.4 | 0.2 | 2,094 | 262 |
| Folate, food (mcg) | 82.1 | 141.0 | 3.5 | 36.9 | 43.2 | n/a | 86.2 | n/a | 0.0 | 0.4 | 0.2 | 393 | 49 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.5 | 0.0 | n/a | 3.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 1.1 | n/a | 3.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 21.0 | 5.0 | 6.0 | 1.1 | 0.1 | n/a | 10.8 | n/a | 0.0 | 0.0 | n/a | 44 | 6 |
| Glycine (g) | 2.0 | 1.3 | 1.9 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 1.4 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 5.3 | 1.8 | 0.7 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.3 | 25 | 3 |
| Isoleucine (g) | 2.3 | 2.0 | 1.9 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 3.3 | 3.3 | 0.1 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 1.4 | 2.7 | 3.7 | 0.1 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 241.7 | 36.0 | 86.8 | 27.1 | 13.2 | n/a | 99.8 | n/a | 0.1 | 3.9 | 2.2 | 511 | 64 |
| Maltose (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Methionine (g) | 0.7 | 1.1 | 1.2 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 11.0 | 2.8 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Niacin (mg) | 32.7 | 0.2 | 15.0 | 1.5 | 0.4 | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Pantothenic acid (mg) | 2.0 | 4.6 | 1.8 | 0.2 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 3.0 | 2.0 | 1.6 | 0.1 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 861.8 | 594.0 | 440.8 | 59.0 | 28.8 | n/a | 1,106.8 | n/a | 0.0 | 3.6 | 4.2 | 3,099 | 387 |
| Phytosterols | n/a | n/a | n/a | 17.2 | 7.2 | n/a | n/a | n/a | 0.0 | 2.1 | 1.3 | 28 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 5.7 | 2.5 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 1,016.9 | 414.0 | 437.3 | 583.0 | 312.0 | n/a | 512.6 | n/a | 0.5 | 30.6 | 1.8 | 3,309 | 414 |
| Proline (g) | 7.2 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 59.5 | 37.7 | 40.5 | 2.2 | 0.8 | n/a | 61.7 | n/a | 0.0 | 0.2 | 0.2 | 203 | 25 |
| Retinol (mcg) | 0.0 | 480.0 | 1,136.7 | 0.0 | 0.0 | n/a | 244.9 | n/a | 0.0 | 0.0 | 0.0 | 1,862 | 233 |
| Riboflavin (mg) | 1.8 | 1.4 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 9.4 | 2.2 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 288.2 | 92.1 | 63.3 | 0.0 | 0.5 | n/a | 134.3 | n/a | 0.0 | 0.1 | 0.1 | 579 | 72 |
| Serine (g) | 2.8 | 2.9 | 1.7 | 0.1 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 27.4 | 426.0 | 67.7 | 12.3 | 96.0 | n/a | 2,567.3 | n/a | 2,325.5 | 0.5 | 0.1 | 5,523 | 690 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 285 | 36 |
| Sucrose (g) | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 12.2 | 1.1 | 0.0 | 6.5 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 1.7 | 1.8 | 0.1 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.2 | 1.7 | 1.3 | 0.3 | n/a | 6.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Total Fat (g) | 6.9 | 28.5 | 8.5 | 0.5 | 0.2 | n/a | 4.6 | n/a | 0.0 | 0.1 | 0.1 | 49 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.1 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 2.7 | 2.6 | 2.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | 3,788.4 | 2,049.2 | 538.8 | n/a | 816.5 | n/a | 0.0 | 12.6 | 0.0 | 8,825 | 1,103 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 1,136.7 | 103.3 | 26.4 | n/a | 244.9 | n/a | 0.0 | 0.6 | 0.0 | 1,992 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 16.4 | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.8 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 33.7 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 38 | 5 |
| Vitamin D (IU) | 0.0 | 246.0 | 393.9 | 0.0 | 0.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 649 | 81 |
| Water (g) | 45.1 | 228.5 | 118.2 | 232.5 | 114.5 | n/a | 376.5 | n/a | 0.0 | 0.3 | 0.3 | 1,116 | 139 |
| Zinc (mg) | 6.4 | 3.9 | 1.0 | 0.4 | 0.2 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.