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Nutritional Facts: Mediterranean Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (164g)
red bell peppers
1/4 cup (38g)
feta cheese
2 tablespoons (17g)
kalamata olives
1 tablespoon (3g)
fresh basil
48 ounces (1,361g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 16.9 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 19.5 20 2
Ash (g) 0.8 2.0 0.4 0.0 15.7 19 2
Aspartic acid (g) 0.5 0.3 0.0 0.0 27.2 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 184.9 14.8 4.7 68.0 284 35
Calories 50.8 99.0 19.3 0.6 1,551.4 1,721 215
Calories (kj) 211.6 413.6 80.8 2.5 6,491.5 7,200 900
Carbohydrates (g) 9.9 1.5 1.1 0.1 0.0 13 2
Cholesterol (mg) 0.0 33.4 0.0 0.0 871.0 904 113
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0 0
Cystine (g) 0.0 0.0 n/a 0.0 3.0 3 0
Dietary Fiber (g) 3.4 0.0 0.5 0.0 0.0 4 1
Folate (mcg) 75.4 12.0 0.0 1.8 54.4 144 18
Folate, DFE (mcg) 75.4 12.0 0.0 1.8 54.4 144 18
Folate, food (mcg) 75.4 12.0 0.0 1.8 54.4 144 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.3 0.9 0.0 0.0 42.8 44 6
Glycine (g) 0.0 0.0 0.0 0.0 12.8 13 2
Histidine (g) 0.0 0.1 0.0 0.0 10.8 11 1
Iron (mg) 0.7 0.2 0.6 0.1 5.0 7 1
Isoleucine (g) 0.0 0.3 0.0 0.0 14.2 15 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.5 0.0 0.0 23.9 25 3
Lysine (g) 0.1 0.5 0.0 0.0 27.8 28 4
Magnesium (mg) 19.7 7.1 0.7 1.7 353.8 383 48
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.0 0.1 0.0 0.0 7.5 8 1
Monounsaturated Fat (g) 0.0 1.7 1.3 0.0 10.4 13 2
Niacin (mg) 1.6 0.4 0.0 0.0 141.9 144 18
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 19.4 20 3
Phenylalanine (g) 0.1 0.3 0.0 0.0 11.7 12 2
Phosphorus (mg) 42.6 126.4 0.5 1.5 2,857.9 3,029 379
Polyunsaturated Fat (g) 0.1 0.2 0.2 0.0 5.4 6 1
Potassium (mg) 346.0 23.3 1.3 7.8 5,035.3 5,414 677
Proline (g) 0.0 0.5 0.0 0.0 9.2 10 1
Protein (g) 1.6 5.3 0.1 0.1 288.9 296 37
Retinol (mcg) 0.0 46.9 0.0 0.0 122.5 169 21
Riboflavin (mg) 0.1 0.3 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.0 5.6 0.2 0.0 7.7 14 2
Selenium (mcg) 0.2 5.6 0.2 0.0 435.5 441 55
Serine (g) 0.1 0.4 0.0 0.0 11.0 12 1
Sodium (mg) 6.6 418.5 123.5 0.1 1,578.6 2,127 266
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 6.9 1.5 0.0 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.9 1 0
Threonine (g) 0.1 0.2 0.0 0.0 13.0 13 2
Tocopherol, alpha (mg) 2.6 0.1 0.3 0.0 2.6 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 1.1 1 0
Total Fat (g) 0.5 8.0 1.8 0.0 35.2 46 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 3.6 4 0
Tyrosine (g) 0.0 0.3 0.0 0.0 10.4 11 1
Valine (g) 0.1 0.4 0.0 0.0 15.0 15 2
Vitamin A, IU (IU) 5,134.8 158.3 67.7 139.8 408.3 5,909 739
Vitamin A, RAE (mcg) 257.5 46.9 3.4 7.0 122.5 437 55
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 2.7 3 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 10.2 11 1
Vitamin C (mg) 209.4 0.0 0.2 0.5 16.3 226 28
Vitamin D (IU) 0.0 6.0 0.0 0.0 68.0 74 9
Water (g) 151.2 20.7 13.4 2.4 1,031.4 1,219 152
Zinc (mg) 0.4 1.1 0.0 0.0 7.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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