Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (40g) bacon |
2 tablespoons (11g) jalapenos |
1 (3g) garlic cloves |
1 pinch (3g) black pepper |
2 (12g) beef bouillon cubes |
3 cups (324g) swiss cheese |
1 cup (160g) onions |
2 cups (360g) tomatoes |
1 pinch (0g) salt |
3 cups (711g) water |
63 1/2 ounces (1,800g) black-eyed peas |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 5.9 | 9 | 1 |
| Ash (g) | 1.0 | 0.1 | 0.0 | 0.1 | 5.8 | 9.0 | 0.6 | 1.8 | 0.4 | 0.7 | 26.1 | 46 | 3 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.1 | 0.5 | 0.0 | n/a | 10.3 | 17 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.4 | 1.4 | 5.4 | 12.8 | 7.2 | 2,562.8 | 36.8 | 36.0 | 0.1 | 21.3 | 360.1 | 3,046 | 190 |
| Calories | 183.2 | 3.3 | 4.5 | 7.3 | 28.6 | 1,231.2 | 64.0 | 64.8 | 0.0 | 0.0 | 1,386.3 | 2,973 | 186 |
| Calories (kj) | 767.2 | 13.4 | 18.7 | 30.5 | 119.5 | 5,154.8 | 265.6 | 266.4 | 0.0 | 0.0 | 5,797.1 | 12,433 | 777 |
| Carbohydrates (g) | 0.3 | 0.7 | 1.0 | 1.9 | 2.8 | 17.4 | 14.9 | 14.0 | 0.0 | 0.0 | 245.4 | 298 | 19 |
| Cholesterol (mg) | 27.2 | 0.0 | 0.0 | 0.0 | 1.2 | 298.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 2.1 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 2.7 | 4.3 | 0.0 | 0.0 | 59.4 | 68 | 4 |
| Folate (mcg) | 0.8 | 3.0 | 0.1 | 0.5 | 3.8 | 19.4 | 30.4 | 54.0 | 0.0 | 0.0 | 918.2 | 1,030 | 64 |
| Folate, DFE (mcg) | 0.8 | 3.0 | 0.1 | 0.5 | 3.8 | 19.4 | 30.4 | 54.0 | 0.0 | 0.0 | 918.2 | 1,030 | 64 |
| Folate, food (mcg) | 0.8 | 3.0 | 0.1 | 0.5 | 3.8 | 19.4 | 30.4 | 54.0 | 0.0 | 0.0 | 918.2 | 1,030 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2.1 | 4.9 | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 1.6 | 3.2 | 4.5 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 18.5 | 0.4 | 1.6 | 0.0 | n/a | 16.1 | 37 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 6 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 6 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.3 | 1.0 | 0.0 | 0.0 | 17.5 | 20 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 17 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 8.4 | 0.1 | 0.1 | 0.0 | n/a | 5.8 | 15 | 1 |
| Magnesium (mg) | 4.8 | 1.7 | 0.8 | 5.0 | 6.1 | 123.1 | 16.0 | 39.6 | 0.0 | 7.1 | 504.1 | 708 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 5.1 | 6 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4 | 0 |
| Monounsaturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 33 | 2 |
| Niacin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 2.1 | 0.0 | 0.0 | 6.4 | 11 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | 3.4 | 6 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.1 | 0.0 | n/a | 5.0 | 11 | 1 |
| Phosphorus (mg) | 75.2 | 2.9 | 4.6 | 4.6 | 38.4 | 1,837.1 | 46.4 | 86.4 | 0.0 | 0.0 | 1,260.2 | 3,356 | 210 |
| Phytosterols | n/a | n/a | n/a | 2.7 | n/a | n/a | 24.0 | 25.2 | 0.0 | n/a | n/a | 52 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | 10 | 1 |
| Potassium (mg) | 83.2 | 27.9 | 12.0 | 38.5 | 53.5 | 249.5 | 233.6 | 853.2 | 0.0 | 7.1 | 3,096.6 | 4,655 | 291 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 16 | 1 |
| Protein (g) | 4.6 | 0.1 | 0.2 | 0.3 | 1.9 | 87.3 | 1.8 | 3.2 | 0.0 | 0.0 | 85.3 | 185 | 12 |
| Retinol (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 693.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 698 | 44 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.5 | 57.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 67 | 4 |
| Selenium (mcg) | 8.1 | 0.0 | 0.4 | 0.1 | 3.3 | 59.0 | 0.8 | 0.0 | 0.0 | 0.0 | 41.4 | 113 | 7 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 10 | 1 |
| Sodium (mg) | 333.2 | 0.3 | 0.5 | 0.6 | 2,037.8 | 622.1 | 6.4 | 18.0 | 155.0 | 21.3 | 5,383.1 | 8,578 | 536 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 4.3 | 6.8 | 9.5 | 0.0 | 0.0 | n/a | 23 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 7 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.0 | 0.0 | 0.0 | 0.1 | 1.1 | 90.1 | 0.2 | 0.7 | 0.0 | 0.0 | 9.9 | 120 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 8 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 11 | 1 |
| Vitamin A, IU (IU) | 14.8 | 121.3 | 0.3 | 15.9 | 0.0 | 2,689.2 | 3.2 | 2,998.8 | 0.0 | 0.0 | 234.0 | 6,077 | 380 |
| Vitamin A, RAE (mcg) | 4.4 | 6.1 | 0.0 | 0.8 | 0.0 | 712.8 | 0.0 | 151.2 | 0.0 | 0.0 | 18.0 | 893 | 56 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 13.3 | 0.9 | 0.0 | 0.0 | 0.0 | 11.8 | 49.3 | 0.0 | 0.0 | 48.6 | 124 | 8 |
| Vitamin D (IU) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 6 |
| Water (g) | 16.1 | 10.3 | 1.8 | 0.4 | 0.4 | 120.3 | 142.6 | 340.3 | 0.0 | 710.3 | 1,433.6 | 2,776 | 173 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.3 | 0.6 | 0.0 | 0.0 | 12.6 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.