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Nutritional Facts: Slow Cooker Chicken Marrakesh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
2 large (144g)
carrots
2 large (260g)
sweet potatoes
15 ounces (425g)
garbanzo beans
2 lbs (908g)
boneless skinless chicken breast halves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground turmeric
1/4 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (1g)
dried parsley
1 teaspoon (6g)
salt
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.2 0.9 11.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 2.0 13.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 16 2
Ash (g) 0.4 0.1 1.4 2.6 6.8 10.4 0.1 0.1 0.0 0.1 0.1 6.0 2.1 30 4
Aspartic acid (g) 0.1 0.0 0.3 1.0 2.5 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.6 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 47.5 78.0 136.1 45.4 9.8 2.0 6.5 5.1 5.7 1.4 41.1 415 52
Calories 44.0 8.9 59.0 223.6 506.1 1,035.1 3.9 3.9 1.6 2.9 1.5 0.0 74.0 1,965 246
Calories (kj) 182.6 37.4 249.1 933.4 2,113.6 4,331.2 16.5 16.3 6.8 12.1 6.1 0.0 304.2 8,209 1,026
Carbohydrates (g) 10.3 2.0 13.8 52.3 96.2 0.0 0.5 0.7 0.5 0.7 0.3 0.0 16.0 193 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 73
Copper (mg) 0.0 0.0 0.1 0.4 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.1 0.1 0.3 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 1.9 0.1 4.0 7.8 18.7 0.0 0.1 0.2 0.3 0.3 0.1 0.0 4.9 39 5
Folate (mcg) 20.9 0.2 27.4 28.6 284.9 36.3 0.1 0.4 0.0 0.2 0.9 0.0 61.7 462 58
Folate, DFE (mcg) 20.9 0.2 27.4 28.6 284.9 36.3 0.1 0.4 0.0 0.2 0.9 0.0 61.7 462 58
Folate, food (mcg) 20.9 0.2 27.4 28.6 284.9 36.3 0.1 0.4 0.0 0.2 0.9 0.0 61.7 462 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.8 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.6 10 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 0.8 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.1 11 1
Glutamic acid (g) 0.3 0.0 0.5 0.4 3.7 28.6 n/a n/a 0.0 0.0 0.0 0.0 1.8 35 4
Glycine (g) 0.0 0.0 0.1 0.2 0.9 8.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 10 1
Histidine (g) 0.0 0.0 0.1 0.1 0.6 7.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.4 1.6 5.7 3.4 0.7 0.5 0.1 0.1 0.1 0.0 1.1 14 2
Isoleucine (g) 0.0 0.0 0.1 0.1 0.9 9.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 11 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.2 1.5 16.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 18 2
Lysine (g) 0.0 0.0 0.1 0.2 1.4 18.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 20 3
Magnesium (mg) 11.0 1.5 17.3 65.0 123.3 236.1 3.8 2.1 0.4 2.0 2.0 0.1 45.2 510 64
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.7 2.6 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.5 5 1
Methionine (g) 0.0 0.0 0.0 0.1 0.3 5.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.1 6.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Niacin (mg) 0.1 0.0 1.4 1.4 0.6 94.7 0.0 0.1 0.0 0.0 0.0 0.0 2.4 101 13
Pantothenic acid (mg) 0.1 0.0 0.4 2.1 1.3 12.9 n/a n/a 0.0 0.0 0.0 0.0 0.4 17 2
Phenylalanine (g) 0.0 0.0 0.1 0.2 1.1 7.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 9 1
Phosphorus (mg) 31.9 9.2 50.4 122.2 382.8 1,906.8 5.2 2.9 0.4 1.8 2.2 0.0 98.7 2,614 327
Phytosterols (mg) 16.5 n/a n/a 31.2 n/a n/a 0.7 0.9 0.2 1.1 n/a 0.0 28.8 79 10
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 2.2 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Potassium (mg) 160.6 24.1 460.8 876.2 731.5 3,359.6 18.8 27.8 2.8 15.3 13.4 0.5 974.2 6,666 833
Proline (g) 0.0 0.0 0.1 0.1 0.9 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 7 1
Protein (g) 1.2 0.4 1.3 4.1 21.1 192.8 0.2 0.1 0.0 0.1 0.1 0.0 3.6 225 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.5 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Selenium (mcg) 0.6 0.9 0.1 1.6 11.9 290.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 306 38
Serine (g) 0.0 0.0 0.1 0.2 1.1 7.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 9 1
Sodium (mg) 4.4 1.0 99.4 143.0 1,271.6 1,053.3 1.8 0.4 0.1 0.2 2.3 2,325.5 20.6 4,923 615
Starch (g) 0.0 n/a 2.1 32.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 35 4
Sucrose (g) 1.1 n/a 5.2 6.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 13 2
Sugar (g) 4.7 0.1 6.8 10.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.3 0.2 0.8 8.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 10 1
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.7 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.1 0.0 n/a 0.5 1 0
Total Fat (g) 0.1 0.0 0.3 0.1 4.8 23.5 0.2 0.1 0.0 0.0 0.0 0.0 0.8 30 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.5 6.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 8 1
Valine (g) 0.0 0.0 0.1 0.2 0.9 10.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 11 1
Vitamin A, IU (IU) 2.2 0.5 24,056.6 36,886.2 89.3 272.4 13.3 0.0 1.9 6.3 9.7 0.0 3,424.2 64,763 8,095
Vitamin A, RAE (mcg) 0.0 0.0 1,202.4 1,843.4 4.3 81.7 0.7 0.0 0.1 0.3 0.5 0.0 172.6 3,306 413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.5 2.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10 1
Vitamin C (mg) 8.1 1.9 8.5 6.2 16.2 10.9 0.1 0.3 0.0 0.0 0.6 0.0 56.3 109 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 98.0 3.5 127.1 200.9 296.4 688.2 0.1 0.1 0.1 0.1 0.0 0.0 388.5 1,803 225
Zinc (mg) 0.2 0.1 0.3 0.8 4.5 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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