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    Nutritional Facts: Dizzy Poached Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    2 quarts (1,896g)
    water
    1/4 cup (60g)
    white vinegar
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.2 n/a 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.5 n/a 0.0 0.0 n/a 2 1
    Ash (g) 3.2 1.9 0.1 6.0 n/a 11 4
    Aspartic acid (g) 4.0 n/a 0.0 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 168.0 56.9 4.2 1.4 n/a 231 77
    Calories 429.0 0.0 12.5 0.0 n/a 442 147
    Calories (kj) 1,797.0 0.0 53.8 0.0 n/a 1,851 617
    Carbohydrates (g) 2.2 0.0 0.6 0.0 n/a 3 1
    Cholesterol (mg) 1,116.0 0.0 0.0 0.0 n/a 1,116 372
    Copper (mg) 0.2 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 141.0 0.0 0.0 0.0 n/a 141 47
    Folate, DFE (mcg) 141.0 0.0 0.0 0.0 n/a 141 47
    Folate, food (mcg) 141.0 0.0 0.0 0.0 n/a 141 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.2 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 5.0 n/a 0.0 0.0 n/a 5 2
    Glycine (g) 1.3 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.9 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 5.3 0.0 0.1 0.0 n/a 5 2
    Isoleucine (g) 2.0 n/a 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.3 n/a 0.0 0.0 n/a 3 1
    Lysine (g) 2.7 n/a 0.0 0.0 n/a 3 1
    Magnesium (mg) 36.0 19.0 3.0 0.1 n/a 58 19
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 1.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 n/a 11 4
    Niacin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 4.6 0.0 0.0 0.0 n/a 5 2
    Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a 2 1
    Phosphorus (mg) 594.0 0.0 4.8 0.0 n/a 599 200
    Phytosterols n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 6 2
    Potassium (mg) 414.0 19.0 43.6 0.5 n/a 477 159
    Proline (g) 1.5 n/a 0.0 0.0 n/a 2 1
    Protein (g) 37.7 0.0 0.0 0.0 n/a 38 13
    Retinol (mcg) 480.0 0.0 0.0 0.0 n/a 480 160
    Riboflavin (mg) 1.4 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 9.4 0.0 0.0 0.0 n/a 9 3
    Selenium (mcg) 92.1 0.0 0.1 0.0 n/a 92 31
    Serine (g) 2.9 n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 426.0 56.9 3.0 2,325.5 n/a 2,811 937
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 1.1 0.0 0.2 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.7 n/a 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 2 1
    Total Fat (g) 28.5 0.0 0.0 0.0 n/a 29 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.5 n/a 0.0 0.0 n/a 1 0
    Valine (g) 2.6 n/a 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,620.0 0.0 0.0 0.0 n/a 1,620 540
    Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 n/a 480 160
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 246.0 0.0 0.0 0.0 n/a 246 82
    Water (g) 228.5 1,894.1 56.1 0.0 n/a 2,179 726
    Zinc (mg) 3.9 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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