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Nutritional Facts: Dizzy Poached Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
2 quarts (1,896g)
water
1/4 cup (60g)
white vinegar
1 teaspoon (6g)
salt
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.0 0.0 n/a 2 1
Ash (g) 3.2 1.9 0.1 6.0 n/a 11 4
Aspartic acid (g) 4.0 n/a 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 56.9 4.2 1.4 n/a 231 77
Calories 429.0 0.0 12.5 0.0 n/a 442 147
Calories (kj) 1,797.0 0.0 53.8 0.0 n/a 1,851 617
Carbohydrates (g) 2.2 0.0 0.6 0.0 n/a 3 1
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 n/a 1,116 372
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 141.0 0.0 0.0 0.0 n/a 141 47
Folate, DFE (mcg) 141.0 0.0 0.0 0.0 n/a 141 47
Folate, food (mcg) 141.0 0.0 0.0 0.0 n/a 141 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.2 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 0.0 0.0 n/a 5 2
Glycine (g) 1.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a 1 0
Iron (mg) 5.3 0.0 0.1 0.0 n/a 5 2
Isoleucine (g) 2.0 n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.0 n/a 3 1
Lysine (g) 2.7 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 36.0 19.0 3.0 0.1 n/a 58 19
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Methionine (g) 1.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 n/a 11 4
Niacin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 4.6 0.0 0.0 0.0 n/a 5 2
Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 594.0 0.0 4.8 0.0 n/a 599 200
Phytosterols n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 6 2
Potassium (mg) 414.0 19.0 43.6 0.5 n/a 477 159
Proline (g) 1.5 n/a 0.0 0.0 n/a 2 1
Protein (g) 37.7 0.0 0.0 0.0 n/a 38 13
Retinol (mcg) 480.0 0.0 0.0 0.0 n/a 480 160
Riboflavin (mg) 1.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 n/a 9 3
Selenium (mcg) 92.1 0.0 0.1 0.0 n/a 92 31
Serine (g) 2.9 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 426.0 56.9 3.0 2,325.5 n/a 2,811 937
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.1 0.0 0.2 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 2 1
Total Fat (g) 28.5 0.0 0.0 0.0 n/a 29 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 n/a 1 0
Valine (g) 2.6 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 1,620.0 0.0 0.0 0.0 n/a 1,620 540
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 n/a 480 160
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 246.0 0.0 0.0 0.0 n/a 246 82
Water (g) 228.5 1,894.1 56.1 0.0 n/a 2,179 726
Zinc (mg) 3.9 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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