Nutritional Facts: World's Greatest Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
1/2 medium (55g)
red onions
1 (119g)
red peppers
20 ounces (567g)
pickles
6 ounces (170g)
extra-sharp cheddar cheese
1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
2 tablespoons (30g)
red wine vinegar
4 tablespoons (50g)
sugar
4 tablespoons (0g)
pickle juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.1 1.2 n/a 0.1 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.1 0.0 0.2 1.6 n/a 0.1 n/a n/a n/a n/a 4 0
Ash (g) 5.5 0.2 0.6 13.3 6.7 n/a 1.0 0.1 0.0 n/a n/a 27 2
Aspartic acid (g) 2.4 0.1 0.3 0.2 2.7 n/a 0.3 n/a n/a n/a n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 18.2 12.7 8.3 238.2 1,228.6 n/a 126.5 1.8 0.5 n/a n/a 1,635 136
Calories 1,627.9 22.0 36.9 68.0 686.7 n/a 222.0 5.7 195.0 n/a n/a 2,864 239
Calories (kj) 6,812.6 91.3 153.5 283.5 2,869.5 n/a 930.4 23.5 815.5 n/a n/a 11,980 998
Carbohydrates (g) 361.4 5.1 7.2 14.7 2.2 n/a 3.3 0.1 50.4 n/a n/a 444 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 178.9 n/a 59.8 n/a 0.0 n/a n/a 239 20
Copper (mg) 0.9 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 50.2 0.9 2.5 6.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 60 5
Folate (mcg) 114.0 10.5 54.7 5.7 30.7 n/a 8.1 n/a 0.0 n/a n/a 224 19
Folate, DFE (mcg) 114.0 10.5 54.7 5.7 30.7 n/a 8.1 n/a 0.0 n/a n/a 224 19
Folate, food (mcg) 114.0 10.5 54.7 5.7 30.7 n/a 8.1 n/a 0.0 n/a n/a 224 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.7 2.7 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a 6 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 2.3 4.9 n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 6.4 0.1 0.3 1.0 10.4 n/a 0.7 n/a n/a n/a n/a 19 2
Glycine (g) 1.4 0.0 0.0 0.1 0.7 n/a 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.1 1.5 n/a 0.1 n/a n/a n/a n/a 3 0
Iron (mg) 4.2 0.1 0.5 2.1 1.2 n/a 0.2 0.1 0.0 n/a n/a 8 1
Isoleucine (g) 1.2 0.0 0.0 0.1 2.6 n/a 0.2 n/a n/a n/a n/a 4 0
Lactose n/a 0.0 0.0 0.0 0.4 n/a 4.0 n/a 0.0 n/a n/a 4 0
Leucine (g) 4.2 0.0 0.0 0.1 4.1 n/a 0.3 n/a n/a n/a n/a 9 1
Lysine (g) 1.0 0.0 0.0 0.1 3.5 n/a 0.3 n/a n/a n/a n/a 5 0
Magnesium (mg) 542.6 5.5 14.3 39.7 47.7 n/a 11.5 1.2 0.0 n/a n/a 663 55
Maltose n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.7 0.0 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 16.0 n/a 5.8 n/a 0.0 n/a n/a 24 2
Niacin (mg) 11.1 0.1 1.2 0.6 0.1 n/a 0.1 n/a 0.0 n/a n/a 13 1
Pantothenic acid (mg) 2.2 0.1 0.4 0.3 0.7 n/a 0.4 n/a 0.0 n/a n/a 4 0
Phenylalanine (g) 1.7 0.0 0.1 0.1 2.2 n/a 0.2 n/a n/a n/a n/a 4 0
Phosphorus (mg) 1,153.7 16.0 30.9 68.0 872.4 n/a 132.3 2.4 0.0 n/a n/a 2,276 190
Phytosterols n/a 8.3 n/a 79.4 n/a n/a n/a n/a n/a n/a n/a 88 7
Polyunsaturated Fat (g) 4.2 0.0 0.1 0.3 1.6 n/a 1.0 n/a 0.0 n/a n/a 7 1
Potassium (mg) 1,340.6 80.3 251.1 521.7 167.0 n/a 162.2 11.6 1.0 n/a n/a 2,535 211
Proline (g) 3.0 0.0 0.0 0.1 4.8 n/a 0.3 n/a n/a n/a n/a 8 1
Protein (g) 34.0 0.6 1.2 3.4 42.4 n/a 2.4 0.0 0.0 n/a n/a 84 7
Retinol (mcg) 0.0 0.0 0.0 0.0 439.6 n/a 200.1 n/a 0.0 n/a n/a 640 53
Riboflavin (mg) 0.4 0.0 0.1 0.2 0.6 n/a 0.2 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.2 35.9 n/a 13.2 0.0 0.0 n/a n/a 51 4
Selenium (mcg) 36.0 0.3 0.1 0.6 23.7 n/a 3.0 n/a 0.3 n/a n/a 64 5
Serine (g) 1.6 0.0 0.1 0.1 2.5 n/a 0.2 n/a n/a n/a n/a 4 0
Sodium (mg) 13.7 2.2 4.8 4,961.6 1,058.2 n/a 92.0 2.4 0.5 n/a n/a 6,135 511
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 0.0 0.4 n/a 0.0 n/a 50.3 n/a n/a 51 4
Sugar n/a 2.3 5.0 7.4 0.9 n/a 4.0 0.0 50.3 n/a n/a 70 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 1.3 0.0 0.0 0.1 1.5 n/a 0.1 n/a n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.0 1.9 0.5 0.5 n/a 0.5 n/a 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 9.5 0.1 0.4 0.8 56.5 n/a 22.7 0.0 0.0 n/a n/a 90 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.1 2.0 n/a 0.1 n/a n/a n/a n/a 4 0
Valine (g) 1.7 0.0 0.0 0.1 2.8 n/a 0.2 n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 775.2 1.1 3,725.9 1,037.7 1,707.4 n/a 716.5 0.0 0.0 n/a n/a 7,964 664
Vitamin A, RAE (mcg) 41.0 0.0 186.8 51.0 451.6 n/a 202.4 0.0 0.0 n/a n/a 933 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 n/a 0.3 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.9 0.1 0.3 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 4.1 152.0 4.5 0.0 n/a 1.0 0.1 0.0 n/a n/a 162 13
Vitamin D n/a 0.0 0.0 0.0 40.9 n/a 16.1 n/a 0.0 n/a n/a 57 5
Water (g) 45.6 49.0 109.7 534.9 62.6 n/a 85.6 28.2 0.0 n/a n/a 916 76
Zinc (mg) 8.2 0.1 0.3 0.6 5.3 n/a 0.4 0.0 0.0 n/a n/a 15 1

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